Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 26 – SENSORY AWARENESS Your challenge for today is to do this short Sensory Awareness exercise. Tuning into your senses is a simple yet effective way to: * Boost mindfulness by bringing you into the present moment * Manage stressful situations by getting you out of freeze mode * Improve focus and concentration Sit with your eyes closed and name: 5 things you can see 4 things you can feel/touch 3 things you can hear 2 things you can smell 1 thing you can taste Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech