Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 4 – DROP YOUR SHOULDERS When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to: Increase self-awareness Notice where you are holding anxiety or tension in your body Prevent chronic pain It can be as simple as dropping your shoulders throughout your day and being more aware of your posture. Your challenge for today is to set an hourly timer and every time it goes off, relax your shoulders. How many times did you notice you were holding tension in your shoulders? Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech