30 Day Mindfulness Challenge
30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION
29 Dec 2023
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 28 – HEALING LIGHT MEDITATION Your challenge for today is to listen to this 15 minute healing light meditation. Using visualising can be a powerful tool in releasing pain in the body or deeply relaxing your mind and body in preparation for a quality night sleep. Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
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