Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 27 – BOX BREATHING Your challenge for today is to practise Box Breathing or Square Breathing as it’s also called. This is a short simple breathing meditation used in the military and corporate world as it is very effective for enhancing focus and concentration. All you need to do is: Breathe in for a count of four Hold your breath for a count of four Breathe out for a count of four Hold your breath for a count of four Repeat for around a minute or 10 breaths. If you would like a visual guide you can download this Box Breathing Animation from destressmonday.org. Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech