Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 23 – WRITE IT DOWN Your challenge for today is to get those distracting thoughts out of your head and on to paper. Some options: Write a to-do list – so you can stop worrying about all the things you need to do and trying to remember them all Write a letter – if there’s something you wish you had said to someone write an email or letter (but don’t send it if it’s not going to bring you peace) Free write – journal about all those distracting thoughts, ideas, dreams so you can get back to what you are doing. How does it feel to clear some of that mind clutter? Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
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