30 Day Mindfulness Challenge
30 Day Mindfulness Challenge - DAY 7: DISRUPT YOUR EATING HABITS
18 Dec 2023
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 7 – DISRUPT YOUR EATING HABITS Today your challenge is to apply mindfulness to your eating habits by changing your meal routine. Some ways you can do this: When making a cup of tea or coffee stand and wait for the kettle to boil (don't run off and do five other things). If you normally eat your lunch at your desk take your lunch outside to eat it. Turn the TV off and put your phone away whilst you are eating dinner. Swap seats at the dining table. When you are eating you should just be eating and nothing else. Did you notice anything different? Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
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