30 Day Mindfulness Challenge
30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
29 Dec 2023
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION Your challenge for today is to listen to this 5 minute Colour Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body. Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
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