Hardwired for Happiness: Rewire Your Brain For Happiness With Ashish Kothari

In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being. Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to discover actionable insights for cultivating a happier, more resilient life.About Ashish:Ashish Kothari is an executive coach, author, consultant, and founder of Happiness Squad, dedicated to enhancing personal and organisational flourishing. He authored the bestseller "Hardwired for Happiness," offering a practical guide to enriching joy, health, love, and meaning in life. Formerly a Partner at McKinsey & Company, Ashish leveraged his extensive experience to empower leaders and organisations worldwide. He holds an MBA from Chicago Booth and degrees in Chemical Engineering from IIT Mumbai. Ashish resides in Boulder, Colorado, with his wife, Lizzie, son, Ashwin, and their pug, Hufflepuff.We Discuss:Rewiring the brain for happiness through neuroscience.Changing harmful habits like morning social media use.Mindfulness practices like meditation and daily intentions.The power of gratitude to combat negativity bias.Building resilience through appreciation of interconnections.Promoting global happiness through individual habit changes.This was definitely one of my favourite conversations! Join us for a transformative discussion on building a life filled with happiness and well-being!You can connect and follow Ashish Here:Linkedin Instagram Website P.S. Don't forget to get your Formula For Happiness Course Inside My Free Community Here! Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.

There are no comments yet.

Please log in to write the first comment.