30 Days To Happiness Podcast
Episodes
The Happiness Playbook: Morgan Nelson’s Rules for a Life That Actually Feels Good
03 Dec 2025
Contributed by Lukas
What if happiness isn’t something you chase…but something you build?In this episode, I sit down with entrepreneur, speaker, and new dad Morgan T. ...
What if you’re not anxious at all - just breathing wrong? The science will blow your mind with Chris Peyten
26 Nov 2025
Contributed by Lukas
In today’s episode of the 30 Days to Happiness Podcast, I’m joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — a...
The Seven Disciplines of Joy: How to Build a Life That Can’t Be Shaken
13 Nov 2025
Contributed by Lukas
In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, no...
Contentment VS Satisfaction: The Art of Healthy Ambition
29 Oct 2025
Contributed by Lukas
Most people think success is about doing more.Working harder. Moving faster. Pushing to the end of the year before finally taking a breath.But true su...
30 Days to Happiness: Free Signed Copy + First Chapter Reading
22 Oct 2025
Contributed by Lukas
✨ October is Mental Health Awareness Month in Australia ✨In this powerful episode of the 30 Days to Happiness Podcast, I open up about my own batt...
Branding So Irresistible, Even Your Ex Will Want to Follow You With Christine Blosdale
15 Oct 2025
Contributed by Lukas
Welcome back to the 30 Days to Happiness Podcast!Today, I’m joined by the incredible Christine Blosdale — #1 bestselling author of The Social Medi...
30 Days To Happiness [Habits 1-7] Kickstart Your Happiness: 7 Habits That Work!
08 Oct 2025
Contributed by Lukas
In this episode of the 30 Days to Happiness Podcast, I dive into the first seven habits from my book, 30 Days to Happiness. These are simple but power...
The Happiness Strategy Hidden in Military Leadership With Jimmy Burroughes
01 Oct 2025
Contributed by Lukas
In this episode of The 30 Days to Happiness Podcast, I sit down with Jimmy Burroughes — former British Army officer, leadership expert, and bestsell...
The Time Master’s Guide to a Happier Life with John K. Coyle
24 Sep 2025
Contributed by Lukas
In this episode of the 30 Days to Happiness Podcast, I sit down with John K. Coyle — Olympic silver medalist, bestselling author, and international ...
The Illusion of Control: Why Letting Go Might Be the Key to More Joy
18 Sep 2025
Contributed by Lukas
We love control. We love our plans, our routines, and the feeling that we’ve got everything handled. But here’s the hard truth: control is an illu...
Why You Don’t Need Control (or Permission) to Be Free With Bronte from 'Journey of an Honest Mum'
10 Sep 2025
Contributed by Lukas
In this heartfelt episode of The 30 Days to Happiness Podcast, I sit down with Bronte from Journey of an Honest Mum to talk about the raw reality of l...
The Happiness Myth: 7 Lies You’ve Been Told About Happiness, Success & Joy
03 Sep 2025
Contributed by Lukas
You’ve built the business.You’ve ticked the boxes.You’ve done everything they said you should do.So why does it still feel like something’s mi...
Time Is an Illusion — Here’s How to Bend It: The Art of Bending Time with Michelle Niemeyer
27 Aug 2025
Contributed by Lukas
The 30 Days to Happiness Podcast has officially ranked in the Top 10 Podcasts in Australia, landing at an incredible #2. In the top 10% worldwide, thi...
How to Find Your Purpose (And Finally Feel Aligned)
21 Aug 2025
Contributed by Lukas
Episode 100! Are you feeling lost, directionless, or like you're doing a lot but none of it truly lights you up?In this soul-deep episode of The ...
The Formula to Take Back Control of Your Thoughts (and Your Life) & Why Chasing Happiness Is Quietly Making You Miserable
30 Jul 2025
Contributed by Lukas
This is one of the most powerful episodes I’ve ever recorded.In it, I go deeper into the real formula for happiness — not the surface-level “fee...
The 5-Step L.E.A.D.S Formula to Lead Without Losing Your Mind: The Leadership Reset You Didn't Know You Needed
17 Jul 2025
Contributed by Lukas
If you're a business owner, leader, or manager who feels like you're constantly organising everything for everyone — but never have time t...
Your Lack of Decision Is Still a Decision: The Courage to Make Hard Decisions & My Proven Decision Making Framework
10 Jul 2025
Contributed by Lukas
Are you stuck in indecision — waiting for the perfect sign, the perfect plan, or the perfect time?In this episode of The 30 Days to Happiness Podcas...
You Can’t Build Your Dream Life in Survival Mode - How To Get Out & Stay Out!
27 Jun 2025
Contributed by Lukas
Are you waking up tired, constantly anxious, and just trying to make it through the day? You might be in survival mode—and you're not alone.In ...
Your Little Faith Is Killing Your Potential To Build Something Big
19 Jun 2025
Contributed by Lukas
✨ In this raw and powerful episode of The 30 Days to Happiness Podcast, I dive into a truth many people don’t want to hear:Your small faith is the...
Turning Pain into Purpose: Post-Traumatic Growth & My Journey After Loss
13 Jun 2025
Contributed by Lukas
🕊️ In this deeply personal episode of The 30 Days to Happiness Podcast, I open up about the loss of our daughter at 20 weeks — a moment that ch...
The Weekly Planning Secrets of Million-Dollar Clients (And How You Can Use Them Too)
01 Jun 2025
Contributed by Lukas
Hey team, I’m back with another episode of the 30 Days to Happiness podcast! 💛 This week, I’m sharing insights straight from the high-performan...
I’m Back: Removing the BUTS & Pursuing the Life You Really Want!
04 May 2025
Contributed by Lukas
After taking two months off following the heartbreaking loss of our daughter at 20 weeks, I’m returning to the 30 Days to Happiness podcast with a r...
Design Your Best Year: Mastering Habits and Crafting Your Dream Day
20 Feb 2025
Contributed by Lukas
🎧 Welcome to the "30 Days to Happiness" podcast! 🎧In this special episode, we're bringing you an exclusive snippet from our inten...
Millionaire Mindset Meditation: Align Your Energy with Wealth & Success With John Merkus
16 Feb 2025
Contributed by Lukas
Ready to shift into your most abundant, confident, and successful self? 🌟 In this powerful guided meditation, John Merkus and I take you on a trans...
Millionaire Energy Activation: Meditate Your Way to More Money & Freedom
12 Feb 2025
Contributed by Lukas
What if mastering your mindset was the key to unlocking both personal greatness and financial abundance? 🌟 In this episode, I sit down with John Me...
Fear Release Meditation: Let Go of Anxiety & Embrace Inner Peace with Jon Binnie
09 Feb 2025
Contributed by Lukas
What if you could release all fear and anxiety in just a few minutes? 🌿✨ In this powerful guided meditation, Jon Binnie and I take you on a journ...
The Fear Detox: Rewire Your Mind for Peace & Confidence with Jon Binnie
05 Feb 2025
Contributed by Lukas
What happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I ...
Would You Do Anything To Achieve Your Dreams? Letting Go, Embracing Fear, and Finding Flow With Desmond Devenish
29 Jan 2025
Contributed by Lukas
In this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, findin...
Unlock Your Superpower to Live Your Happiest Life with Alice Inoue!
22 Jan 2025
Contributed by Lukas
In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcomi...
Why Vision Boards Aren’t Enough: The Power of Creating an Action Board
22 Jan 2025
Contributed by Lukas
Welcome to another episode of the 30 Days To Happiness Podcast.Today I take you through how to create an action board and not just a vision board.So m...
30 Days to a Happier You: Week 1 - Transform Your Mood, Focus & Energy!
10 Jan 2025
Contributed by Lukas
Welcome to the 30 Days to a Happier You series! 🎉In this episode, we’re diving into the foundational habits that will set you on the path to a ha...
Stop Running From Your Problems: 5 Steps to Overcome Any Challenge 💪
20 Dec 2024
Contributed by Lukas
Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem eas...
Plan The Best Year Of Your Life Workshop [2025 Done Differently]
12 Dec 2024
Contributed by Lukas
Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done diff...
10 X Your LinkedIn Profile To Get What Ever You Want With Joe Frankie!
13 Nov 2024
Contributed by Lukas
In this episode of 30 Days to Happiness, I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn succe...
Redefining Your Definition Of Success: Become Your Future Self Now 🌟
06 Nov 2024
Contributed by Lukas
In this episode of 30 Days to Happiness, we’re breaking down what it really means to achieve success—on your terms. I share insights on how to res...
Why You Have Already Made The Decision To Be Unhappy....[Philosophies, Bali’s Culture, and the Power of Choosing Joy]
31 Oct 2024
Contributed by Lukas
In this episode, we explore the transformative idea that happiness is where we start—not just a destination. 🌈 I dive into the rich culture of Ba...
Building Discipline and Defining Happiness with Athin Cassiotis
09 Oct 2024
Contributed by Lukas
In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of ...
Start with Values: Building Resilience and Happiness with Bradley Hook
02 Oct 2024
Contributed by Lukas
In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core value...
The ONE Hour Work Day Formula! Steal My Proven Strategy To Plan The Most Productive Week Of Your Life
25 Sep 2024
Contributed by Lukas
Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula...
Become A Better Leader In 90 Seconds With Daniel Tolson
18 Sep 2024
Contributed by Lukas
In this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness...
The Habits Which Are Keeping You Broke & Stuck…
11 Sep 2024
Contributed by Lukas
In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching yo...
Master Your Morning Routine with Lizzie Brown
05 Sep 2024
Contributed by Lukas
In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for bu...
The Truth About The Start Up Phase & Lessons Learnt Form Building a Medical Hospitable In The Bahamas
28 Aug 2024
Contributed by Lukas
In this episode of the 30 Days to Happiness Podcast, I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a militar...
Mastering Delayed Gratification: The Key to Long-Term Success and Productivity
16 Aug 2024
Contributed by Lukas
In this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your ...
Becoming The 2.0 Version Of You!
07 Aug 2024
Contributed by Lukas
Welcome back to another one of my weekly coaching session! In this episode, I emphasised the importance of discovering and aligning with your ideal s...
From Near Death to New Life: Transforming Identity and Purpose
31 Jul 2024
Contributed by Lukas
In today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating ch...
The Emotional Cycle of Change: How to Overcome the Valley of Despair
10 Jul 2024
Contributed by Lukas
Hey everyone! 🌟In todays episode, I take you through the 'Emotional Cycle of Change' and share powerful strategies on how to navigate thr...
Habits of Successful People: 7 Habits and Action Steps You Can Take
03 Jul 2024
Contributed by Lukas
Habits of Successful People: 7 Habits and Action Steps You Can TakeWelcome back to the 30 Days To Happiness Podcast! In this episode, we’re diving d...
Ask Yourself These Four Daily Design Questions To Manifest An Amazing Day!
26 Jun 2024
Contributed by Lukas
Welcome back! Every Wednesday 9am AEST I do a Free LIVE training inside my community. Today, I'm giving you a little taste test!You can join our ...
Hardwired for Happiness: Rewire Your Brain For Happiness With Ashish Kothari
19 Jun 2024
Contributed by Lukas
In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We e...
Master the Flow State: Transform Your Life and Business with Toms Astahovskis
06 Jun 2024
Contributed by Lukas
In this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak pe...
Easy Steps To Building The Life Of Your Dreams With Tony Van De Kerkhof
29 May 2024
Contributed by Lukas
Welcome back to another epic episode of the 30 Days To Happiness Podcast! Today we speak with my friend Tony. Tony has lived in China (and learned Man...
Understanding ‘The Circle’ & How To Release All Resistance
22 May 2024
Contributed by Lukas
On a scale of 1-10 how happy are you? How are you really feeling? Take a moment to answer these questions and be honest with yourselfToday's co...
Why Social Media & Marketing Is A MUST To Grow Your Business!
16 May 2024
Contributed by Lukas
If you have a business, you NEED to be socials! Here's Why."Marketing does not need to be rocket science, but it does require being able to ...
Build A High Performance Routine [Workshop]
09 May 2024
Contributed by Lukas
Join us for an action packed workshop on creating your very own High Performance Routine! This was a workshop I took my community through last week. I...
Heartbreak to Healing: Navigating Relationships with Ryan Moresby-white
02 May 2024
Contributed by Lukas
In this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships.We discuss topics on:1. ...
How To Work From Home With Kids.....And Still Be Productive
22 Apr 2024
Contributed by Lukas
Since becoming a mum, I have become 2 x more productive and efficient with my work. I still get to the gym most days.Track my macros.Run my business....
How To Build A Routine Which Is Aligned With Your Dream Life
12 Apr 2024
Contributed by Lukas
In 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?’This changed everything for me. From taking meet...
Prioritise Your Weeks & Conquer Your Days!
20 Mar 2024
Contributed by Lukas
Welcome back to another episode! Today is a quick shot of inspiration and motivation on the topic SUCCESS. We Discuss: -What success actually means to...
Unleashing the Power of Letting Go - A Deep Dive into Releasing Resistance
13 Mar 2024
Contributed by Lukas
We all have resistance towards specific things in our lives and It's different for everyone. -Waking up on time-Money making activities -Going to...
Do This To Reach High Performance In 2024!
06 Mar 2024
Contributed by Lukas
Today I walk you through the top habits to become a high performer in 2024. This is what it is going to take! If you are currently skipping important ...
High Performance Habits Which Will Take Your Life & Business To The Next Level!
29 Feb 2024
Contributed by Lukas
Welcome to another episode of the 30 Days To Happiness Podcast! Today we dive deep into the top habits which will help you perform at your best in lif...
How To Organise Your Life When It's Falling Apart...
29 Jan 2024
Contributed by Lukas
Welcome to another Episode! Yep, just got out the gym and recorded this in my car but you know what? This is probably one of the best podcast episod...
Guided Meditation To Visualise & Get SUPER Clear On The Best Year Of Your Life!
24 Jan 2024
Contributed by Lukas
Welcome back to another episode....Today I walk you through a guided mediation I took my members in the happiness formula through to gain super clarit...
The Million Dollar Planning System...Plan Your Whole Year In Just 40 Minutes!
22 Jan 2024
Contributed by Lukas
The Million Dollar Planning System...Plan Your Whole Year In Just 40 Minutes!This brand-new in Depth Training & Template reveals the most powerful...
Discovering Bliss: Unveiling the Secrets to Lasting Happiness
06 Dec 2023
Contributed by Lukas
In this transformative episode of "30 Days to Happiness," join us as we delve into profound insights with Trent Mitchell, a seasoned Busines...
How To Create An Abundance Of Daily Happiness!
02 Nov 2023
Contributed by Lukas
Welcome to the "30 Days to Happiness" podcast! In this episode, we delve into the heart of joy and explore the profound topic of "How T...
Find and Live Your True Purpose! [Step 2]
22 Oct 2023
Contributed by Lukas
In todays episode I take your through the right questions to ask yourself to find your purpose and live in purpose daily. Purpose is not a destination...
The Magic Pill To Live Longer & Be Happier! With Dr John Tickell
18 Oct 2023
Contributed by Lukas
In this episode, we're thrilled to have Dr. John Tickell as our guest, a distinguished Medical Doctor, international speaker, bestselling author,...
Happiness Is A Choice: How To Choose Happiness Daily
11 Oct 2023
Contributed by Lukas
Choosing Happiness! Today I sat down with an Inspiring Mindset and Fitness coach from the Gold coast. From giving birth to twin boys when she was onl...
How A Twitter Mob Ruined Des's Life - A Story On Resilience
04 Oct 2023
Contributed by Lukas
Today I got to speak with my friend Des who has written an amazing book on resilience and his whole crazy life. "15 minutes of shame."From h...
Unlocking Daily Happiness With The Integrated NLP Master Elizabeth Anne Walker
27 Sep 2023
Contributed by Lukas
Welcome to the "30 Days to Happiness" podcast, where we're on a mission to help you achieve personal breakthroughs and lasting happines...
Crystal Clear: Quick and Easy Methods for Instant Clarity [Step 1]
24 Sep 2023
Contributed by Lukas
Welcome to the "30 Days to Happiness" podcast. In this episode, I provide you with the simple tools you need to gain clarity fast and start ...
Turning Setbacks into Success: Kateesha's Roadmap to Happiness
20 Sep 2023
Contributed by Lukas
Welcome to the "30 Days To Happiness Podcast," where we explore the inspiring journeys of individuals who have found their path to happiness...
Master Your Productivity: Weekly Planning & Procrastination Elimination
17 Sep 2023
Contributed by Lukas
Are you tired of constantly feeling overwhelmed and falling behind? In this episode, we're diving into the secrets of planning the most productiv...
Building a Life of Freedom and Success: With Linkedin Expert Adrian Lea
13 Sep 2023
Contributed by Lukas
Welcome back Adrian Lea everyone to the 30 Days To Happiness Podcast!In this episode, Adrian goes deep into giving us the tools to build a life of fre...
Juggling Life With A Newborn! I'm Back With A New Season!
10 Sep 2023
Contributed by Lukas
We're back with a brand new season! In this episode, we dive into the incredible journey of juggling life with a newborn. Becoming a mom has bee...
Unleashing Your Best Self: Navigating Relationships & Personal Growth with Charlie Owen"
31 May 2023
Contributed by Lukas
Join master coach in Neuro-Linguistic Programming (NLP) and hypnosis, Charlie Owen, as he dives deep into the world of mindset, relationships, and per...
The Journey of Fatherhood: Creating a Safe Space for Dads with Stephen Hirst
24 May 2023
Contributed by Lukas
Welcome to "The Journey of Fatherhood" podcast, where we dive deep into the experiences, challenges, and victories of being a dad. Join us a...
"Success Is A Marathon" With Australian Of The Year Nelly Yoa
17 May 2023
Contributed by Lukas
Welcome to the "30 Days to Happiness" podcast, where we explore different ways to cultivate happiness in our daily lives. In this episode, w...
Becoming Bulletproof With Carl Taylor
10 May 2023
Contributed by Lukas
Welcome to the "30 Days to Happiness" podcast, where we explore different ways to cultivate happiness in our daily lives. In today's ep...
Your Thoughts Shape Your Reality [How to heal yourself] With Dillon Brooks
03 May 2023
Contributed by Lukas
Welcome to the latest episode of our podcast, where we are joined by Dillon Brooks, the Citizen Scientist. In this episode, we dive into the power of ...
Building Your Emotional Tool Box With Heidi Horne
26 Apr 2023
Contributed by Lukas
Building all the tools and strategies to live a happier life shouldn't be difficult. In today's conversation with Mindset specialist Heidi H...
Free 30 Day Happiness Habit Challenge! Starts May 1st
26 Apr 2023
Contributed by Lukas
👉🏼Join The 30 Day Happiness Habit Challenge!Starting on May 1st I will be sharing with you 30 different happiness habits that will help you wake...
My Story - My Miracle Healing
19 Apr 2023
Contributed by Lukas
Today I wanted to share with you my story for all my new listeners! In todays episode I share with you how I went from depressed to now living my best...
Learning The 'Skills' To Be Happy With Happiness Researcher Declan Edwards
13 Apr 2023
Contributed by Lukas
What an amazing conversation we had! We discuss all things happiness. Delcan helps us uncover what true happiness really is and how we can adapt certa...
The Lessons Learnt From A 17 Year Drug Addiction With Danny Shannon
05 Apr 2023
Contributed by Lukas
“I have lived a colourful life and my experiences now serve as lessons for others. I now represent a symbol of hope for so many people going through...
How To Supercharge The Subconscious Mind To Become Happier!
29 Mar 2023
Contributed by Lukas
Welcome to another awesome episode of the 30 days to happiness podcast! I loved this conversation with Zoi from Eunoia Mindset. We discuss everything ...
5 Habits To Help You Get Back On Track!
22 Mar 2023
Contributed by Lukas
Have you ever come back from a holiday or had a crazy week or something personal happened which caused all you habits to go out the window? I got you...
3 Pillars To Unlock Your Full Potential With Ryan
08 Mar 2023
Contributed by Lukas
Let's get super clear on what values make you who you are and how we can optimise our physical, mental and emotional state of being to reach happ...
Does Money Actually Make You Happy? With The Finance Dr
01 Mar 2023
Contributed by Lukas
Did you know 75k yearly salary is the scientifically proven happiness figure? I LOVED this conversation with the Finance Doctor Jessica! She is a pow...
How To Excel At The Highs & Lows Of Entrepreneurship With Adrian lea
22 Feb 2023
Contributed by Lukas
How To Excel At The Highs & Lows Of Entrepreneurship With Adrian lea Today I talk with one of my favourite people in the world. Adrian Lea. Adria...
Burn Out, Toxic Positivity & Living Authentically with Sophia Barros
15 Feb 2023
Contributed by Lukas
I am so excited for you to hear today's conversation. We go super deep into how high performers can get in touch with their emotions and avoid bu...
Get Your Formula For Happiness Here!
14 Feb 2023
Contributed by Lukas
I invite you to join us on a FREE LIVE MASTERCLASS next week: The Formula to living your happiness and most fulfilled life. PLUS the 5 habits that hav...
10 X Your Happiness Through Nutrition With Mandy Gefle
08 Feb 2023
Contributed by Lukas
Today my friend Mandy and I talk about the most effective ways we can optimise our nutrition to 10 x our happiness. We Discuss: 1. Our happiness is in...
5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!
01 Feb 2023
Contributed by Lukas
5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!About RyanRyan McCarthy has worked in Mental Health for 4+ years. Ryan’s li...
Breakthrough To Your Highest Level Of Happiness
29 Jan 2023
Contributed by Lukas
Breakthrough To Your Highest Level Of Happiness With Karim Today I talked with my friend Karim. He seriously changes peoples lives to help them ove...
5 Steps To Implement Daily Gratitude!
19 Jan 2023
Contributed by Lukas
Make Gratitude A Daily Practice If we are content every second of the day its because are are filled with gratitude and carrying the right vibration ...
Turn Beauty From Ashes With Travis & Dane
10 Jan 2023
Contributed by Lukas
Turn Beauty From Ashes With Travis & Dane Tears, laughter, joy and deep topics are all in today's episode. If you're looking for someth...
Buddha & The Benz With Lewis Huckstep
03 Jan 2023
Contributed by Lukas
Buddha & The Benz With Lewis HuckstepToday’s conversation blew my mind. Understanding what is really holding us back and learning to take beauty...