The no BS guide to losing weight with Ben Carpenter

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself. Time Stamps 00:00 Ben Carpenter on Fat Loss 04:27 Ben Carpenter: Fitness Coach Interview 08:41 Scale Anxiety and Emotional Impact 11:17 Identifying Personal Barriers in Fitness 13:22 "Starting Small to Build Habits" 19:47 Weight Loss Diets' Long-Term Struggles 23:42 "Diet Tips: Avoid Ultra-Processed Foods" 25:47 Rethinking Dieting and Food Choices 29:29 Routine vs. Willpower in Exercise 31:34 "Breaking Habits: Simple Strategies" 35:23 Coffee Routine and Break Room Strategy 40:06 Fruit Habit Becomes Second Nature 42:36 "Sleep's Impact on Diet Success" 46:28 Exercise Snacks for Improved Health 48:26 Emotional Barriers to Weight Loss 51:40 Balancing Health and Social Joy https://www.instagram.com/bdccarpenter/ https://40plusfitness.com 

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