40+ Fitness Podcast
Episodes
A beginner's guide to the triathlon with Hilary Topper
20 Jan 2026
Contributed by Lukas
On episode 730 of the 40+ Fitness podcast, Coach Allan welcomes back Hilary Topper, an inspiring endurance athlete, coach, and author. Once a self-pro...
A playbook for stopping GLP-1 medications with Dr. Jim Hill
13 Jan 2026
Contributed by Lukas
Get fit by rucking with Kayla Girgen
06 Jan 2026
Contributed by Lukas
On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. ...
What it takes to live better longer
30 Dec 2025
Contributed by Lukas
On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and re...
Age like a girl with Dr. Mindy Pelz
23 Dec 2025
Contributed by Lukas
On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopa...
Why is improving our health and fitness so hard?
16 Dec 2025
Contributed by Lukas
On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter li...
Being the champion of your life with Jolie Glassman
09 Dec 2025
Contributed by Lukas
On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being t...
Saving men from themselves with Louis Bezich
02 Dec 2025
Contributed by Lukas
On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's h...
How to build strength with David Vaux
25 Nov 2025
Contributed by Lukas
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, St...
Stopping alcohol with Chris Najera
18 Nov 2025
Contributed by Lukas
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over ...
How to create a healthier, happier, and more prosperous life with Rand Selig
11 Nov 2025
Contributed by Lukas
On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriv...
Building brain fitness with Dr. Patrick Porter
04 Nov 2025
Contributed by Lukas
On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brai...
How to be pain-free with Dr. John Rusin
28 Oct 2025
Contributed by Lukas
On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevent...
Managing stress in the modern world with Justin Hai
21 Oct 2025
Contributed by Lukas
On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Es...
Fracture-proof your bones with Dr. John Neustadt
14 Oct 2025
Contributed by Lukas
On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is join...
Speak to your body through introception with Caroline Williams
07 Oct 2025
Contributed by Lukas
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groun...
Look and feel 10 years younger
30 Sep 2025
Contributed by Lukas
Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people...
Living well with Dr. Michelle Jorgensen
23 Sep 2025
Contributed by Lukas
On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and who...
Age on your own terms with Jacqueline Hooton
16 Sep 2025
Contributed by Lukas
On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experien...
Living your midlife fully with Heike Yates
09 Sep 2025
Contributed by Lukas
In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and autho...
Decode your bloodwork with Dr. Ken Berry
02 Sep 2025
Contributed by Lukas
On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the auth...
Aging with power | Dr. Vonda Wright
26 Aug 2025
Contributed by Lukas
On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationa...
The first principles of starting (or restarting) a fitness program
19 Aug 2025
Contributed by Lukas
Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I...
The benefits of Nitric Oxide with Dr. Nathan Bryan
12 Aug 2025
Contributed by Lukas
On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, ...
GLP-1 what you need to know with David Knapp
05 Aug 2025
Contributed by Lukas
On episode 706 of the 40+ Fitness, we're diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlin...
Get mobility for life through Avita Yoga with Jeff Bailey
29 Jul 2025
Contributed by Lukas
On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peacefu...
How to avoid failure disease with Dr. Kyra Bobinet
22 Jul 2025
Contributed by Lukas
On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Fr...
Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
15 Jul 2025
Contributed by Lukas
On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Dieg...
The art of aging well with Jim Owen
08 Jul 2025
Contributed by Lukas
Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposef...
Is MSG making us fat and sick with Dr. Katherine Reid
01 Jul 2025
Contributed by Lukas
On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, St...
The loneliness epidemic
24 Jun 2025
Contributed by Lukas
On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the...
Break through obstacles to fitness with Ben Mudge
17 Jun 2025
Contributed by Lukas
On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: B...
A fitter midlife in just six weeks with Caroline Idiens
10 Jun 2025
Contributed by Lukas
On episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at ...
Living optimally with Becca Chilczenkowski
03 Jun 2025
Contributed by Lukas
On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist,...
Your plan for optimal health with Dr. Mark Sherwood
27 May 2025
Contributed by Lukas
On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of ...
Break free from alcohol with James Swanwick
20 May 2025
Contributed by Lukas
On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alc...
Sharpen your brain for a lifetime with Dr. Dale Bedesen
13 May 2025
Contributed by Lukas
Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain hea...
Ballistic movement for pain-free fitness with Henry Abbott
06 May 2025
Contributed by Lukas
On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballist...
Who are you? Who will you be?
29 Apr 2025
Contributed by Lukas
On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? ...
Elaine LaLanne - The first lady of fitness
22 Apr 2025
Contributed by Lukas
On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coac...
Heal your microbiome to reverse disease with Dr. Steven Gundry
15 Apr 2025
Contributed by Lukas
On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox...
Staying strong against cancer with Sarah Cripps
08 Apr 2025
Contributed by Lukas
On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her pers...
Finding the root cause of gut issues with Liz Roman
01 Apr 2025
Contributed by Lukas
On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a f...
How to menopause with Tamsen Fadal
25 Mar 2025
Contributed by Lukas
On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her ...
Take control of your autoimmune disease with Dr Julius Birnbaum
18 Mar 2025
Contributed by Lukas
On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum...
How conventional medicine is making you sicker with Dr. Robert Lufkin
11 Mar 2025
Contributed by Lukas
On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbre...
Living forever with Prof. John Tregoning
04 Mar 2025
Contributed by Lukas
In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College Lond...
Heal your pain and anxiety with Nicole Sachs
25 Feb 2025
Contributed by Lukas
On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals...
The no BS guide to losing weight with Ben Carpenter
18 Feb 2025
Contributed by Lukas
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join ...
More resilience through nutrition with Sarah Bayliss
11 Feb 2025
Contributed by Lukas
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the cri...
Look younger, live longer with Dr. Michael Aziz
04 Feb 2025
Contributed by Lukas
Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Azi...
Free yourself from addiction with Dr. Adi Jaffe
28 Jan 2025
Contributed by Lukas
On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.
Are the weight loss drugs right for you with Alexandra Sowa
21 Jan 2025
Contributed by Lukas
On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...
How to fix your menopause metabolism with Cara Metz
14 Jan 2025
Contributed by Lukas
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 4...
How to participate in your own rescue with Tiffany Owen
07 Jan 2025
Contributed by Lukas
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You ...
How to optimize your physique over 40 with Tom Mouland
17 Dec 2024
Contributed by Lukas
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 4...
Weight loss, health, fitness and alcohol consumption
10 Dec 2024
Contributed by Lukas
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full s...
Eat like a normal person with Kait Richardson
03 Dec 2024
Contributed by Lukas
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show no...
Get outside your comfort zone
26 Nov 2024
Contributed by Lukas
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com...
9 Weight Loss Myths for People Over 40
19 Nov 2024
Contributed by Lukas
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this ep...
How to reprogram the way you eat with Dr. Supatra Tovar
12 Nov 2024
Contributed by Lukas
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with...
Death by 1000 Tweets with Dr. Jacob Teitelbam
05 Nov 2024
Contributed by Lukas
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full ...
The scariest thing about Halloween
29 Oct 2024
Contributed by Lukas
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/66...
Do you love yourself enough to change?
22 Oct 2024
Contributed by Lukas
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find t...
Your health and fitness questions answered (Q4CY24)
15 Oct 2024
Contributed by Lukas
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing info...
Ending pain without medication or surgery with Shane Warne
08 Oct 2024
Contributed by Lukas
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show...
How to end constipation | Jon Simmons
01 Oct 2024
Contributed by Lukas
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. Yo...
How to manage your eczema with Carolyn Akinyemi
24 Sep 2024
Contributed by Lukas
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusf...
Falling in love forever with Barbara and Michael Grossman
17 Sep 2024
Contributed by Lukas
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in L...
Outsmart obesity with Dr. Stewart Lonky
10 Sep 2024
Contributed by Lukas
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, W...
Manage your hormones through nutrition and movement with Philip Pape
03 Sep 2024
Contributed by Lukas
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can f...
Finding Discipline
27 Aug 2024
Contributed by Lukas
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for t...
The power of pushing limits with Gwendolyn Bounds
20 Aug 2024
Contributed by Lukas
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. Yo...
Optimize your running with Matt Fitzgerald
13 Aug 2024
Contributed by Lukas
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full sho...
How do we measure success in health and fitness
06 Aug 2024
Contributed by Lukas
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this ep...
Strategies for losing those last 10-15 pounds
30 Jul 2024
Contributed by Lukas
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You c...
How to design your perfect mobility workout over 40
23 Jul 2024
Contributed by Lukas
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast...
How to design your perfect running program after 40
16 Jul 2024
Contributed by Lukas
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for t...
Learn the secret language of the body with Jennifer Mann and Karden Rabin
09 Jul 2024
Contributed by Lukas
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can fi...
How to design your perfect strength training program after 40
02 Jul 2024
Contributed by Lukas
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes...
Staying the course on your health and fitness
25 Jun 2024
Contributed by Lukas
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full...
Is your why big enough?
18 Jun 2024
Contributed by Lukas
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show n...
Improve your strength training with Brad Williams
11 Jun 2024
Contributed by Lukas
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength trai...
How to add muscle over 40 with Funk Roberts
04 Jun 2024
Contributed by Lukas
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle ...
Three reasons we fail to reach our health and fitness goals (part 3)
28 May 2024
Contributed by Lukas
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes fo...
Three reasons we fail to reach our health and fitness goals (part 2)
21 May 2024
Contributed by Lukas
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the fu...
Three reasons we fail to reach our health and fitness goals (part 1)
14 May 2024
Contributed by Lukas
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show...
Managing menopause with Dr. Mary Claire Haver
07 May 2024
Contributed by Lukas
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormona...
Hiring a personal trainer or online coach
30 Apr 2024
Contributed by Lukas
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast....
Ditch the diet adopt a foodframe with Risa Groux
23 Apr 2024
Contributed by Lukas
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show note...
How to break through your health plateaus with Daniella Forrest
16 Apr 2024
Contributed by Lukas
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your...
How to get and stay health with Dr. Sharon Malone
09 Apr 2024
Contributed by Lukas
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy...
How to get and stay fit over 40
02 Apr 2024
Contributed by Lukas
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com...
Using food to improve your mental health with Dr. Georgia Ede
26 Mar 2024
Contributed by Lukas
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used t...
How to get lifelong health and vitality with Brian Gryn
19 Mar 2024
Contributed by Lukas
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 4...
Do you believe in yourself?
12 Mar 2024
Contributed by Lukas
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitness...
Managing your alcohol consumption with Colleen Kachmann
05 Mar 2024
Contributed by Lukas
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol co...
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
27 Feb 2024
Contributed by Lukas
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plu...
How to break your sugar addiction with Dr. Nicole Avena
20 Feb 2024
Contributed by Lukas
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your...
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
13 Feb 2024
Contributed by Lukas
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress an...