40+ Fitness Podcast
Episodes
Understanding the science and politics of diabetes treatment with Gary Taubes
06 Feb 2024
Contributed by Lukas
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, In...
Building the best you – part 6 of 6
30 Jan 2024
Contributed by Lukas
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to s...
Building the best you – part 5 of 6
23 Jan 2024
Contributed by Lukas
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone...
Building the best you - part 4 of 6
16 Jan 2024
Contributed by Lukas
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone...
Building the best you - part 3 of 6
09 Jan 2024
Contributed by Lukas
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone...
Building the best you - part 2 of 6
02 Jan 2024
Contributed by Lukas
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alon...
Building the best you - part 1 of 6
26 Dec 2023
Contributed by Lukas
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes fo...
How to push beyond the limits and build a stronger future you with Ben Alldis
19 Dec 2023
Contributed by Lukas
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspo...
Your perfect repeatable week for health and fitness
12 Dec 2023
Contributed by Lukas
We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for g...