40+ Fitness Podcast
Episodes
Three reasons we fail to reach our health and fitness goals (part 1)
14 May 2024
Contributed by Lukas
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show...
Managing menopause with Dr. Mary Claire Haver
07 May 2024
Contributed by Lukas
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormona...
Hiring a personal trainer or online coach
30 Apr 2024
Contributed by Lukas
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast....
Ditch the diet adopt a foodframe with Risa Groux
23 Apr 2024
Contributed by Lukas
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show note...
How to break through your health plateaus with Daniella Forrest
16 Apr 2024
Contributed by Lukas
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your...
How to get and stay health with Dr. Sharon Malone
09 Apr 2024
Contributed by Lukas
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy...
How to get and stay fit over 40
02 Apr 2024
Contributed by Lukas
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com...
Using food to improve your mental health with Dr. Georgia Ede
26 Mar 2024
Contributed by Lukas
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used t...
How to get lifelong health and vitality with Brian Gryn
19 Mar 2024
Contributed by Lukas
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 4...
Do you believe in yourself?
12 Mar 2024
Contributed by Lukas
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitness...
Managing your alcohol consumption with Colleen Kachmann
05 Mar 2024
Contributed by Lukas
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol co...
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
27 Feb 2024
Contributed by Lukas
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plu...
How to break your sugar addiction with Dr. Nicole Avena
20 Feb 2024
Contributed by Lukas
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your...
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
13 Feb 2024
Contributed by Lukas
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress an...
Understanding the science and politics of diabetes treatment with Gary Taubes
06 Feb 2024
Contributed by Lukas
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, In...
Building the best you – part 6 of 6
30 Jan 2024
Contributed by Lukas
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to s...
Building the best you – part 5 of 6
23 Jan 2024
Contributed by Lukas
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone...
Building the best you - part 4 of 6
16 Jan 2024
Contributed by Lukas
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone...
Building the best you - part 3 of 6
09 Jan 2024
Contributed by Lukas
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone...
Building the best you - part 2 of 6
02 Jan 2024
Contributed by Lukas
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alon...
Building the best you - part 1 of 6
26 Dec 2023
Contributed by Lukas
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes fo...
How to push beyond the limits and build a stronger future you with Ben Alldis
19 Dec 2023
Contributed by Lukas
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspo...
Your perfect repeatable week for health and fitness
12 Dec 2023
Contributed by Lukas
We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for g...