Saving men from themselves with Louis Bezich
02 Dec 2025
Contributed by Lukas
On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned heal...
How to build strength with David Vaux
25 Nov 2025
Contributed by Lukas
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative oste...
Stopping alcohol with Chris Najera
18 Nov 2025
Contributed by Lukas
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coa...
How to create a healthier, happier, and more prosperous life with Rand Selig
11 Nov 2025
Contributed by Lukas
On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig ...
Building brain fitness with Dr. Patrick Porter
04 Nov 2025
Contributed by Lukas
On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned ...
How to be pain-free with Dr. John Rusin
28 Oct 2025
Contributed by Lukas
On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internatio...
Managing stress in the modern world with Justin Hai
21 Oct 2025
Contributed by Lukas
On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalanc...
Fracture-proof your bones with Dr. John Neustadt
14 Oct 2025
Contributed by Lukas
On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: ...
Speak to your body through introception with Caroline Williams
07 Oct 2025
Contributed by Lukas
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist a...
Look and feel 10 years younger
30 Sep 2025
Contributed by Lukas
Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coac...
Living well with Dr. Michelle Jorgensen
23 Sep 2025
Contributed by Lukas
On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a hea...
Age on your own terms with Jacqueline Hooton
16 Sep 2025
Contributed by Lukas
On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal traine...
Living your midlife fully with Heike Yates
09 Sep 2025
Contributed by Lukas
In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, f...
Decode your bloodwork with Dr. Ken Berry
02 Sep 2025
Contributed by Lukas
On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family p...
Aging with power | Dr. Vonda Wright
26 Aug 2025
Contributed by Lukas
On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedi...
The first principles of starting (or restarting) a fitness program
19 Aug 2025
Contributed by Lukas
Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and...
The benefits of Nitric Oxide with Dr. Nathan Bryan
12 Aug 2025
Contributed by Lukas
On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—...
GLP-1 what you need to know with David Knapp
05 Aug 2025
Contributed by Lukas
On episode 706 of the 40+ Fitness, we're diving deep into the world of GLP-1 agonist medications—t...
Get mobility for life through Avita Yoga with Jeff Bailey
29 Jul 2025
Contributed by Lukas
On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for...
How to avoid failure disease with Dr. Kyra Bobinet
22 Jul 2025
Contributed by Lukas
On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author o...
Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
15 Jul 2025
Contributed by Lukas
On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of...
The art of aging well with Jim Owen
08 Jul 2025
Contributed by Lukas
Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcom...
Is MSG making us fat and sick with Dr. Katherine Reid
01 Jul 2025
Contributed by Lukas
On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemi...
The loneliness epidemic
24 Jun 2025
Contributed by Lukas
On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects milli...
Break through obstacles to fitness with Ben Mudge
17 Jun 2025
Contributed by Lukas
On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and...
A fitter midlife in just six weeks with Caroline Idiens
10 Jun 2025
Contributed by Lukas
On episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, str...
Living optimally with Becca Chilczenkowski
03 Jun 2025
Contributed by Lukas
On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certifi...
Your plan for optimal health with Dr. Mark Sherwood
27 May 2025
Contributed by Lukas
On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of T...
Break free from alcohol with James Swanwick
20 May 2025
Contributed by Lukas
On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australia...
Sharpen your brain for a lifetime with Dr. Dale Bedesen
13 May 2025
Contributed by Lukas
Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to ...
Ballistic movement for pain-free fitness with Henry Abbott
06 May 2025
Contributed by Lukas
On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and ...
Who are you? Who will you be?
29 Apr 2025
Contributed by Lukas
On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two ...
Elaine LaLanne - The first lady of fitness
22 Apr 2025
Contributed by Lukas
On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living ...
Heal your microbiome to reverse disease with Dr. Steven Gundry
15 Apr 2025
Contributed by Lukas
On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to...
Staying strong against cancer with Sarah Cripps
08 Apr 2025
Contributed by Lukas
On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Ca...
Finding the root cause of gut issues with Liz Roman
01 Apr 2025
Contributed by Lukas
On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about...
How to menopause with Tamsen Fadal
25 Mar 2025
Contributed by Lukas
On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist an...
Take control of your autoimmune disease with Dr Julius Birnbaum
18 Mar 2025
Contributed by Lukas
On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with o...
How conventional medicine is making you sicker with Dr. Robert Lufkin
11 Mar 2025
Contributed by Lukas
On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Ro...
Living forever with Prof. John Tregoning
04 Mar 2025
Contributed by Lukas
In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Profes...
Heal your pain and anxiety with Nicole Sachs
25 Feb 2025
Contributed by Lukas
On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole...
The no BS guide to losing weight with Ben Carpenter
18 Feb 2025
Contributed by Lukas
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habi...
More resilience through nutrition with Sarah Bayliss
11 Feb 2025
Contributed by Lukas
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for ...
Look younger, live longer with Dr. Michael Aziz
04 Feb 2025
Contributed by Lukas
Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of a...
Free yourself from addiction with Dr. Adi Jaffe
28 Jan 2025
Contributed by Lukas
On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Fre...
Are the weight loss drugs right for you with Alexandra Sowa
21 Jan 2025
Contributed by Lukas
On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozem...
How to fix your menopause metabolism with Cara Metz
14 Jan 2025
Contributed by Lukas
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Meta...
How to participate in your own rescue with Tiffany Owen
07 Jan 2025
Contributed by Lukas
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to War...
How to optimize your physique over 40 with Tom Mouland
17 Dec 2024
Contributed by Lukas
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how...
Weight loss, health, fitness and alcohol consumption
10 Dec 2024
Contributed by Lukas
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight ...
Eat like a normal person with Kait Richardson
03 Dec 2024
Contributed by Lukas
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat L...
Get outside your comfort zone
26 Nov 2024
Contributed by Lukas
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can fi...
9 Weight Loss Myths for People Over 40
19 Nov 2024
Contributed by Lukas
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of...
How to reprogram the way you eat with Dr. Supatra Tovar
12 Nov 2024
Contributed by Lukas
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprogram...
Death by 1000 Tweets with Dr. Jacob Teitelbam
05 Nov 2024
Contributed by Lukas
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress...
The scariest thing about Halloween
29 Oct 2024
Contributed by Lukas
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find ...
Do you love yourself enough to change?
22 Oct 2024
Contributed by Lukas
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want ...
Your health and fitness questions answered (Q4CY24)
15 Oct 2024
Contributed by Lukas
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ke...
Ending pain without medication or surgery with Shane Warne
08 Oct 2024
Contributed by Lukas
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without ...
How to end constipation | Jon Simmons
01 Oct 2024
Contributed by Lukas
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discu...
How to manage your eczema with Carolyn Akinyemi
24 Sep 2024
Contributed by Lukas
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema De...
Falling in love forever with Barbara and Michael Grossman
17 Sep 2024
Contributed by Lukas
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their bo...
Outsmart obesity with Dr. Stewart Lonky
10 Sep 2024
Contributed by Lukas
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarti...
Manage your hormones through nutrition and movement with Philip Pape
03 Sep 2024
Contributed by Lukas
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hor...
Finding Discipline
27 Aug 2024
Contributed by Lukas
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness ...
The power of pushing limits with Gwendolyn Bounds
20 Aug 2024
Contributed by Lukas
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too...
Optimize your running with Matt Fitzgerald
13 Aug 2024
Contributed by Lukas
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How t...
How do we measure success in health and fitness
06 Aug 2024
Contributed by Lukas
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitn...
Strategies for losing those last 10-15 pounds
30 Jul 2024
Contributed by Lukas
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds ...
How to design your perfect mobility workout over 40
23 Jul 2024
Contributed by Lukas
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You ca...
How to design your perfect running program after 40
16 Jul 2024
Contributed by Lukas
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program...
Learn the secret language of the body with Jennifer Mann and Karden Rabin
09 Jul 2024
Contributed by Lukas
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their ...
How to design your perfect strength training program after 40
02 Jul 2024
Contributed by Lukas
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training p...
Staying the course on your health and fitness
25 Jun 2024
Contributed by Lukas
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and f...
Is your why big enough?
18 Jun 2024
Contributed by Lukas
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to m...
Improve your strength training with Brad Williams
11 Jun 2024
Contributed by Lukas
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and ...
How to add muscle over 40 with Funk Roberts
04 Jun 2024
Contributed by Lukas
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase you...
Three reasons we fail to reach our health and fitness goals (part 3)
28 May 2024
Contributed by Lukas
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and f...
Three reasons we fail to reach our health and fitness goals (part 2)
21 May 2024
Contributed by Lukas
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach ...
Three reasons we fail to reach our health and fitness goals (part 1)
14 May 2024
Contributed by Lukas
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach ou...
Managing menopause with Dr. Mary Claire Haver
07 May 2024
Contributed by Lukas
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The N...
Hiring a personal trainer or online coach
30 Apr 2024
Contributed by Lukas
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. Yo...
Ditch the diet adopt a foodframe with Risa Groux
23 Apr 2024
Contributed by Lukas
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet ...
How to break through your health plateaus with Daniella Forrest
16 Apr 2024
Contributed by Lukas
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You We...
How to get and stay health with Dr. Sharon Malone
09 Apr 2024
Contributed by Lukas
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Wom...
How to get and stay fit over 40
02 Apr 2024
Contributed by Lukas
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can fi...
Using food to improve your mental health with Dr. Georgia Ede
26 Mar 2024
Contributed by Lukas
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your...
How to get lifelong health and vitality with Brian Gryn
19 Mar 2024
Contributed by Lukas
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepla...
Do you believe in yourself?
12 Mar 2024
Contributed by Lukas
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? ...
Managing your alcohol consumption with Colleen Kachmann
05 Mar 2024
Contributed by Lukas
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not A...
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
27 Feb 2024
Contributed by Lukas
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obsta...
How to break your sugar addiction with Dr. Nicole Avena
20 Feb 2024
Contributed by Lukas
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless:...
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
13 Feb 2024
Contributed by Lukas
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Res...
Understanding the science and politics of diabetes treatment with Gary Taubes
06 Feb 2024
Contributed by Lukas
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethin...
Building the best you – part 6 of 6
30 Jan 2024
Contributed by Lukas
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Bu...
Building the best you – part 5 of 6
23 Jan 2024
Contributed by Lukas
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the...
Building the best you - part 4 of 6
16 Jan 2024
Contributed by Lukas
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the...
Building the best you - part 3 of 6
09 Jan 2024
Contributed by Lukas
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the...
Building the best you - part 2 of 6
02 Jan 2024
Contributed by Lukas
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building th...
Building the best you - part 1 of 6
26 Dec 2023
Contributed by Lukas
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building ...