40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss

18 Aug 2025

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Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things are happening TO you or happening FOR you? Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles If you feel stuck in a never-ending loop of starting on Mondays, going strong for 2 weeks only to end up where you started, this episode is for you. We’re going to look at beliefs that are holding you back and my goal for this episode is to provide a powerful reframe that will help you to never see things the same. Here's what you will hear: Mindset shift #1 : Your age is not a doom sentence Mindset shift #2: It's not failure, it's a data point Mindset shift #3: Your weight is an indicator, not a dictator Mindset shift #4: The bleep on the radar If you are a lifetime dieter, and have tried all the diets under the sun, these mindset shifts will get you out of the rut. You’re in a strange head space because of what dieting is doing to your emotions. Dieting trains you to follow rules. Dieting trains you to expect perfect adherence. Dieting trains you to focus on the outcome instead of the process. Everything will change when you work with a coach like me, someone who partners with you, problem-solves with you when you struggle and helps you repeat what works when you succeed. Ready to take action? I want to support you: 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected] Reference: Check out Susan Williams articles published on Booming Encore https://boomingencore.com/my-30-day-ai-wellness-experiment-the-final-review-of-my-experience-f7b81232-5eed-45e2-989d-6f4bac257a1a

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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