40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Episodes
Full of energy in your 40s: The energy-giving habits I use on a weekly basis to get it all done without burning out.
19 Jan 2026
Contributed by Lukas
No one likes the depleted, grumpy, low energy version of you. Not even you. And busy work, is anxious work, and a coping mechanism because you’re dr...
Multiply your output and make health a priority with an Energy management system
12 Jan 2026
Contributed by Lukas
Do you find yourself constantly running out of willpower and motivation for your health? There is a better way for you to lose weight and experience h...
Why you never have time for your health: Stop managing time, Start managing energy
05 Jan 2026
Contributed by Lukas
This episode is for you if you are a high achiever, and now in your 40s, you know that something needs to change for your energy and your health. But ...
Before 2026 begins, listen to this (This beats New Year resolutions)
31 Dec 2025
Contributed by Lukas
I have one word for you. If you feel like you just can't add another thing to your plate. If you keep saying you don't have time to exercise regularly...
A new way to get the benefits of fasting while keeping muscle – New research brings a paradigm shift + 21 days of prayer and fasting
29 Dec 2025
Contributed by Lukas
Fasting is an incredible tool to use when you want to get rid of visceral belly fat, but many of us may feel hesitant because we want to preserve the ...
Holiday greetings and Merry Christmas 2025. Thank you for listening to the podcast.
25 Dec 2025
Contributed by Lukas
Hi friends. This is a quick message from me to you, to wish you a Merry Christmas. Thank you for listening to the podcast. My heart goes out to you ...
Looking back to move forward: the system I use every year to find focus and level up in every area of my life
22 Dec 2025
Contributed by Lukas
No matter your age, there are so many peaks in your life still ahead of you. The moment you stop believing it is the moment you initiate decline. ...
The Naughty and Nice list of body fat and muscle for men and women in their 40s
15 Dec 2025
Contributed by Lukas
Body composition is your muscle-to-fat ratio and it is predictive of our longevity. People with highest muscle mass and ideal body fat live the longes...
3 simple tweaks you can make in your habits to keep losing belly fat and building muscle - Winter Proof series
08 Dec 2025
Contributed by Lukas
It is the winter and we all hit this place: lower mood, lower energy, lower motivation, and lower will power because we are exposed to temptations eve...
Why we drink more in the winter: Mindset shifts and practical tips to help you limit alcohol this holiday season
01 Dec 2025
Contributed by Lukas
Studies have found that alcohol consumption is higher in cold countries and also increases in the last months of the year. The researchers suggest a l...
Bonus Holiday Health Gift guide: 15 ideas for amazing presents for longevity-focused people over 40 who want to lose belly fat
27 Nov 2025
Contributed by Lukas
If you are like me, and love to give a gift that makes your person feel seen, feel cared for, and feel special; a gift that truly answers a need in th...
How comfort food causes belly fat and what to do instead to find comfort in the winter without sabotaging your fat loss goals - Winter Proof series
24 Nov 2025
Contributed by Lukas
Winter is coming and with it, the real need for slowing down, cozy up and we suddenly crave comfort Most of us use comfort food to "treat" ourselves o...
Holiday Health Gift Guide for people over 40: 15 ideas for amazing longevity-focused and weight loss-related gifts
22 Nov 2025
Contributed by Lukas
Ho Ho Ho If you are like me, and love to give a good gift, one that makes your person feel seen, feel special, something that answers a real need in t...
How to keep active in the winter to keep losing belly fat when all you want to do is hibernate - Winter proof series
17 Nov 2025
Contributed by Lukas
Imagine feeling like you're ahead on your weight loss goals, and ahead of the curve when January 2026 rolls around, instead of feeling gross and looki...
Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series
10 Nov 2025
Contributed by Lukas
What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through...
Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series
03 Nov 2025
Contributed by Lukas
Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year celebration... Before you decide to completely wri...
Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose
27 Oct 2025
Contributed by Lukas
Are you feeling it? The pressure of looking young no matter your age? If you spend any time on social media, you can't really escape the look: plump l...
Three mistakes I have made while building muscle in my 40s that slowed down my gains
20 Oct 2025
Contributed by Lukas
I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in the right direction: I was losing weight. But wha...
My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s
13 Oct 2025
Contributed by Lukas
Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't recognize yourself and wonder if you will ever be able...
Get the lean body you long for in your 40s: stop trying to lose weight and do this instead
06 Oct 2025
Contributed by Lukas
What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet m...
Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
29 Sep 2025
Contributed by Lukas
The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hol...
How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection
22 Sep 2025
Contributed by Lukas
I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat. So today I am going to give ...
The only one strategy you need to lose weight, get rid of belly fat and keep it off forever
15 Sep 2025
Contributed by Lukas
95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the wei...
Why belly fat is last to go: are you unknowingly doing too much of the wrong things?
08 Sep 2025
Contributed by Lukas
Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. Because w...
Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles
04 Sep 2025
Contributed by Lukas
Believing in God and engaging with faith prolongs life. The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of deat...
8 foods to ADD - yes add ! - to your diet to specifically burn belly fat
01 Sep 2025
Contributed by Lukas
Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can use the specific biological properties of this fat ...
How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch
25 Aug 2025
Contributed by Lukas
You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have s...
Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss
18 Aug 2025
Contributed by Lukas
Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things ...
Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat
11 Aug 2025
Contributed by Lukas
Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. Are you slim everywhere else but despite your best...
The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overwhelmed
04 Aug 2025
Contributed by Lukas
You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a glimpse in the mirror, stomach hanging over, looking ...
Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom
28 Jul 2025
Contributed by Lukas
If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most importan...
Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.
21 Jul 2025
Contributed by Lukas
If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tan...
Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity
14 Jul 2025
Contributed by Lukas
If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle...
How to specifically burn visceral belly fat: Your 3-step plan for sustainable results
07 Jul 2025
Contributed by Lukas
Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to los...
Why visceral belly fat matters: How to measure it and everything you need to know to take action
30 Jun 2025
Contributed by Lukas
Do you really know what belly fat is? Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way. In this epis...
How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body
23 Jun 2025
Contributed by Lukas
PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. At 35, I woke up to the irony of working in the la...
What causes belly fat: The Top 5 (sneaky) drivers of visceral fat
23 Jun 2025
Contributed by Lukas
Belly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological process that is predictable AND avoidable. As long a...
This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat
23 Jun 2025
Contributed by Lukas
Can you target belly fat? There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so ma...
Weight loss is dead, join the 40s Fitness Reset movement
09 Jun 2025
Contributed by Lukas
Do you start to feel like you have given your best years to your business, your work, and your family, The number on the scale grows and grows…. ...