Holiday Health Gift Guide for people over 40: 15 ideas for amazing longevity-focused and weight loss-related gifts
22 Nov 2025
Contributed by Lukas
Ho Ho Ho If you are like me, and love to give a good gift, one that makes your person feel seen, fee...
How to keep active in the winter to keep losing belly fat when all you want to do is hibernate - Winter proof series
17 Nov 2025
Contributed by Lukas
Imagine feeling like you're ahead on your weight loss goals, and ahead of the curve when January 202...
Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series
10 Nov 2025
Contributed by Lukas
What if I told you that there is a very special supplement that seriously increases your chances of ...
Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series
03 Nov 2025
Contributed by Lukas
Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year ...
Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose
27 Oct 2025
Contributed by Lukas
Are you feeling it? The pressure of looking young no matter your age? If you spend any time on socia...
Three mistakes I have made while building muscle in my 40s that slowed down my gains
20 Oct 2025
Contributed by Lukas
I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in t...
My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s
13 Oct 2025
Contributed by Lukas
Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't reco...
Get the lean body you long for in your 40s: stop trying to lose weight and do this instead
06 Oct 2025
Contributed by Lukas
What if I told you that the secret to success in your weight loss, belly fat loss journey, was to co...
Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
29 Sep 2025
Contributed by Lukas
The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To...
How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection
22 Sep 2025
Contributed by Lukas
I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduc...
The only one strategy you need to lose weight, get rid of belly fat and keep it off forever
15 Sep 2025
Contributed by Lukas
95% of people who successfully follow a diet put the weight back on. The reason for that? A diet pro...
Why belly fat is last to go: are you unknowingly doing too much of the wrong things?
08 Sep 2025
Contributed by Lukas
Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down th...
Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles
04 Sep 2025
Contributed by Lukas
Believing in God and engaging with faith prolongs life. The research now shows that it adds an ext...
8 foods to ADD - yes add ! - to your diet to specifically burn belly fat
01 Sep 2025
Contributed by Lukas
Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can u...
How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch
25 Aug 2025
Contributed by Lukas
You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to...
Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss
18 Aug 2025
Contributed by Lukas
Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem t...
Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat
11 Aug 2025
Contributed by Lukas
Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. ...
The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overwhelmed
04 Aug 2025
Contributed by Lukas
You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a gli...
Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom
28 Jul 2025
Contributed by Lukas
If you’re over 40, running a business or leading a team, your body is your most overlooked asset. ...
Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.
21 Jul 2025
Contributed by Lukas
If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking u...
Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity
14 Jul 2025
Contributed by Lukas
If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Contin...
How to specifically burn visceral belly fat: Your 3-step plan for sustainable results
07 Jul 2025
Contributed by Lukas
Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide pe...
Why visceral belly fat matters: How to measure it and everything you need to know to take action
30 Jun 2025
Contributed by Lukas
Do you really know what belly fat is? Fat in the belly is a specific kind of fat, visceral fat, that...
How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body
23 Jun 2025
Contributed by Lukas
PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. ...
What causes belly fat: The Top 5 (sneaky) drivers of visceral fat
23 Jun 2025
Contributed by Lukas
Belly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological pr...
This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat
23 Jun 2025
Contributed by Lukas
Can you target belly fat? There is a myth about belly fat that is so common, so unchallenged, and ye...
Weight loss is dead, join the 40s Fitness Reset movement
09 Jun 2025
Contributed by Lukas
Do you start to feel like you have given your best years to your business, your work, and your famil...