Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom

If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most important metrics for longevity.  We looked at VO2 max in episode 7, and today, we look at body composition. Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how well you live. A metric more powerful than body weight that plays a significant – and yet mostly overlooked - role in your performance, health, longevity, sex life, and how you feel day-to-day. In today's episode you will discover: - 5 ways burning fat and building muscle helps you win in life - How your age has nothing to do with you losing your sharp, that constant nagging pain, disappointing erections or low libido and how your body composition can give these back to you - Signs that it's time to focus on you muscle-to-fat ratio - The two simple habits to burn fat and build muscle and feel amazing in your 40s   Your body is your edge, are you ready to take the upgrade?   Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

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