40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe

29 Sep 2025

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The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast. In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkraut [+Kimchi], and host of the annual Fermentation Summit. Holly is a passionate fermentation teacher dedicated to making the art of sauerkraut and kimchi approachable, foolproof, and life-changing. She empowers home fermenters to turn simple ingredients into probiotic-rich superfoods with confidence. In the time we spent together, we touched on - The simplicity and cost-efficiency of fermenting food - How fermenting food boosts nutritional value and unlocks beneficial nutrients for our body - The easy steps anyone can take to start turning their ordinary meals into a 5-star chef experience I loved learning more about homemade ferments and I hope you join me in taking a shot at it. ----more---- Find Holly's free resources here: The shopping Guide: https://www.makesauerkraut.com/sauerkraut-shopping-guide/ Designed to help you find your favourite fermented foods to re-create at home How to Make Sauerkraut in a Jar {The Ultimate Beginner’s Guide} https://www.makesauerkraut.com/sure-fire-sauerkraut-in-a-jar/ The easy peasy step-by-step to make your own fermented goodness at home Find Holly here: https://www.facebook.com/makesauerkraut https://pinterest.com/makesauerkraut/ https://www.instagram.com/makesauerkraut/ To join the FREE Fermentation summit October 21-23, 2025, get on the waitlist: https://www.makesauerkraut.com/fermentation-summit-waitlist-fr/ ----more---- Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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