How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch

You are someone with a "bad" habit you want to break.  You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support.  And you know from listening to this podcast that this pattern is actually contributing to belly fat.  If that is you, this episode will give you some tools and a science-backed method to get in control and create habits that support your goal.  What you will hear; - A big and surprising idea for how to break a bad habit - A method based on the science of habit formation to answer the deep need behind what you are doing right now - How to use the cue-behavior-reward loop to stop sabotaging yourself and start experiencing success.    Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

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