40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Why we drink more in the winter: Mindset shifts and practical tips to help you limit alcohol this holiday season

01 Dec 2025

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Studies have found that alcohol consumption is higher in cold countries and also increases in the last months of the year. The researchers suggest a link between shorter, darker days, colder temperatures and alcohol consumption due to the warming effects of alcohol. Colder countries have developed a culture around alcohol: making it (vodka), drinking it (wine pairing - Hi French girl here ), celebrating it (think oktober fest) I am not convinced that it tells the whole story... But today, we're talking about what alcohol does for you, and I share some shifts in mindset and super practical tips for those of us who want to get rid of belly fat and keep losing weight during the Holidays. So this episode is for you if you are ready to gain some control over your alcohol consumption at Christmas parties, get some perspective that will boost your motivation for moderation and still have a good time. Let's go! 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Why we drink more in the winter: Mindset shifts and practical tips to help you limit alcohol this holiday season

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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