Personal Profile: Tips
28 Nov 2025
Contributed by Lukas
Which version of you do others actually meet?In this episode of the 4D Human Being Podcast, Philippa...
Personal Profile - Your Brand is your Choice
14 Nov 2025
Contributed by Lukas
Which version of you do others actually meet?In this episode Philippa and Penelope open our Personal...
Action AI: Getting Engaged & Staying Human
31 Oct 2025
Contributed by Lukas
Last week we mapped the mindset, the stories you tell yourself, and the move from autopilot to inten...
AI… How do you feel about it?
16 Oct 2025
Contributed by Lukas
What if, instead of reacting with fear or overwhelm, we chose to meet artificial intelligence with c...
Team Toxins, Antidotes, and Choice
02 Oct 2025
Contributed by Lukas
Want more cohesive, collaborative, and healthy teams? Most team problems don’t start in the plan—...
Top Teams: Without Trust, Your Team Will Never Reach Its Full Potential
18 Sep 2025
Contributed by Lukas
What makes teams work or fail? It all comes down to trust. In part 2 of our Top Teams series, Philip...
Top Teams: From Vulnerability to Reliability
28 Aug 2025
Contributed by Lukas
What if trust isn't just something that magically appears in teams, but rather something you ca...
Summer Lessons: Embracing Uncertainty
21 Aug 2025
Contributed by Lukas
What happens when expectations meet reality during those six fleeting summer weeks? In this thoughtf...
Spiral Dynamics: Why YOUR Company Needs Every Colour of the Spiral
07 Aug 2025
Contributed by Lukas
In this concluding episode of our Spiral Dynamics trilogy, we explore how leaders can create truly i...
Spiral Dynamics: Communicating Across Value Systems for Impact
25 Jul 2025
Contributed by Lukas
Ever wonder why some conversations flow effortlessly while others feel like you're speaking ent...
Spiral Dynamics: Understanding Why People See the World Differently
10 Jul 2025
Contributed by Lukas
Have you ever wondered why some people just don't seem to get it, no matter how clearly you exp...
Mastering the Interview Conversation
26 Jun 2025
Contributed by Lukas
Have you ever left an interview wishing you'd been more concise, more engaging, or simply more ...
Beyond the CV: Mastering Interview Dynamics in Today's Job Market
12 Jun 2025
Contributed by Lukas
The modern job market has transformed the interview process from a one-sided evaluation to a dynamic...
Crafting Tomorrow: The Power of Shared Vision in Communication
29 May 2025
Contributed by Lukas
What separates an inspiring leader from a forgettable one? What transforms a difficult conversation ...
The Grit in Your Oyster: Transforming Conflict into Pearls
15 May 2025
Contributed by Lukas
What if conflict isn't something to avoid, but rather a doorway to creativity and growth? In th...
Conflict is Inevitable: How to Stop Running and Start Resolving
01 May 2025
Contributed by Lukas
Conflict is a part of all our lives! And it can be incredibly time-consuming, distracting and diffic...
One Degree at a Time: The Everyday Reset for Intentional Leadership & Living
17 Apr 2025
Contributed by Lukas
In this springtime hike edition of the 4D Human Being Podcast, Philippa and Penelope explore the pow...
Are you a communication anthropologist?
03 Apr 2025
Contributed by Lukas
What makes a great communicator today? In this episode, Philippa and Penelope Waller are joined by f...
Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication
21 Mar 2025
Contributed by Lukas
We are living in the age of communication. Every speech, interview, and handshake from world leaders...
Reading the Room vs. Leading the Room—Which One Are You?
07 Mar 2025
Contributed by Lukas
Are you passively reading the energy in a room, or are you actively shaping it? In this episode, we ...
Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature
23 Feb 2025
Contributed by Lukas
Do you make an impact? In leadership, business, and everyday conversations, are you reacting to the ...
How to Fall in Love with Presenting | Part 3
07 Feb 2025
Contributed by Lukas
Presenting doesn’t have to feel like a high-stakes test—it can actually be enjoyable! In this fi...
How to Fall in Love with Presenting | Part 2
24 Jan 2025
Contributed by Lukas
Welcome back to the 4D Human Being Podcast! In this second episode of our 3-part Falling in Love wit...
How to Fall in Love with Presenting | Part 1
10 Jan 2025
Contributed by Lukas
Happy 2025! We are kicking off this year with our three-part series on How to Fall in Love with Pres...
Reflect, Reset, and Reignite for 2025
27 Dec 2024
Contributed by Lukas
As the year draws to a close, we take a moment to reflect on the lessons, challenges, and insights f...
Embracing Curiosity: A Guide to Thriving in 2025
13 Dec 2024
Contributed by Lukas
In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and...
Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace
29 Nov 2024
Contributed by Lukas
In this episode of the 4D Human Being Podcast, Philippa and Penelope conclude their exploration of w...
Are you good to work with? | Part 2
15 Nov 2024
Contributed by Lukas
In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being...
Are you good to work with? | Part 1
01 Nov 2024
Contributed by Lukas
In this episode of the 4D Human Being Podcast, we ask an important question: "Are you good to w...
Breaking Through the Ceiling | How to Transform Limiting Patterns
10 Oct 2024
Contributed by Lukas
In this episode of the 4D Human Being Podcast, we dive deep into the world of personal development a...
The Value of Your Voice: Pitch & Precision
26 Sep 2024
Contributed by Lukas
🎙️ Did you know the pitch of your voice has a huge impact on how you're perceived? 🎤You...
The Value of Your Voice: Impactful Communication
12 Sep 2024
Contributed by Lukas
Over the next couple episodes, we will be exploring the Value of Your Voice with four essential aspe...
Put your attention on your intention, every single day?
30 Aug 2024
Contributed by Lukas
Are you putting your attention on your intention every day, or are you letting the world happen to y...
Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership
15 Aug 2024
Contributed by Lukas
In this episode, Philippa and Penelope cover the final 2 of the 5 Leadership Lessons from a 10-day S...
Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective
01 Aug 2024
Contributed by Lukas
In this episode of our silent retreat series, we delve into "Lesson 2: Assumptions" and &q...
Lesson 1: Impact | Making an Impact While Being Silent
19 Jul 2024
Contributed by Lukas
Over the next few episodes we are going to delve into the profound leadership lessons Philippa learn...
Connection and Vision of the Future: Embracing Change Through Tough Times
04 Jul 2024
Contributed by Lukas
In this episode, we delve into the final two points from our series on navigating through tough time...
Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times
20 Jun 2024
Contributed by Lukas
In this episode, we explore two of the five points from our Tough Times article: the "Accept an...
Embracing Change: The Importance of Communication
06 Jun 2024
Contributed by Lukas
In this episode, we dive into how to navigate the challenges and uncertainties that many businesses ...
Revisiting Jessie Pavelka - The wonders of WellBeing
28 May 2024
Contributed by Lukas
In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded e...
From Autopilot to Intention: How Effect Communication Transforms Teams
09 May 2024
Contributed by Lukas
Do you think of yourself as a professional communicator? Because that is in fact what you spend mos...
The Art of Becoming: Daily Practices to Shape Who You Are
25 Apr 2024
Contributed by Lukas
In this week’s podcast, we explore how each action and decision is akin to practicing for the role...
Intentional Living & Leading: Breaking Free from Unconscious Patterns
12 Apr 2024
Contributed by Lukas
Pen and Phil dive deep into the realm of intentional energy, exploring how being more intentional in...
Unlock your Thinking Style 🧠
29 Mar 2024
Contributed by Lukas
Pen and Phil this week embark on a journey into cognitive exploration, unpacking the model of '...
Reframing Thoughts, Transforming Realities | 4D Mental Energy
15 Mar 2024
Contributed by Lukas
Ever wondered how your mental energy impacts your daily interactions and personal growth? In this e...
Mastering your Emotional Landscape for Leadership Success 🏆
01 Mar 2024
Contributed by Lukas
How can you master your emotions to become a more effective leader and communicator? Discover the p...
Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential
16 Feb 2024
Contributed by Lukas
Can emotional intelligence be your leadership superpower? 🌟Unlock the secrets of 4D Emotional Wel...
Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️
02 Feb 2024
Contributed by Lukas
Could breathwork elevate your business? 🤔Explore the transformative power of 4D Physical WellBein...
From Exhaustion to Exhilaration: The 4D Energy Journey
19 Jan 2024
Contributed by Lukas
Dive into the world of energy management with 4D Human Being! In this episode, Pen and Phil from 4D ...
✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️
22 Dec 2023
Contributed by Lukas
Join us in revisiting the top moments that shaped our journey, from insightful conversations to tran...
🎁 Unwrapping Patterns: A 4D Approach to Holidays
08 Dec 2023
Contributed by Lukas
Explore holiday patterns through a 4D lens with insights on breaking habits and patterns, with the i...
Thanksgiving in the UK 🇬🇧
23 Nov 2023
Contributed by Lukas
Join 4D Coaches Pen and Phil in a special Thanksgiving episode as they dive into all things gratitud...
🤔 What is 4D?
10 Nov 2023
Contributed by Lukas
🌟 What is 4D? 🌟Today Pen and Phil talk all about what is 4D.At 4D, we are a team of facilita...
🧰 The 4DOD Toolbox
26 Oct 2023
Contributed by Lukas
Join us on a journey of self-discovery and empowerment with the latest podcast from 4D - "The 4...
You can choose your impact right now 💪
12 Oct 2023
Contributed by Lukas
There are so many things in life you can’t control. You can’t control what happens next week or ...
Can you have a 4D coach in your pocket?
02 Oct 2023
Contributed by Lukas
🎙️ Phil, Pen and Matt of 4D talk about how you can have a 4D Coach in Your Pocket!In this episo...
The Gap
21 Sep 2023
Contributed by Lukas
Join us in Season 4, Episode 2 of the 4D podcast, where 4D directors Phil and the incredible Matt Be...
New Beginnings
11 Sep 2023
Contributed by Lukas
4D are back with a fresh start and a brand new episode! 🚀 Join Pen and Phil for the season premie...
Thriving Through Commitment: Skills, Goals, Ambitions
24 Aug 2023
Contributed by Lukas
Pen and Phil back discussing our 5th and final key point to being the hero of your own story - Embra...
Take control of the story of you ⚡️
11 Aug 2023
Contributed by Lukas
Join Pen and Phil as they discuss taking control of your own story.Recently we've been discussi...
How to have the courage to become the super-skilled hero in your own life
29 Jul 2023
Contributed by Lukas
Join Pen and Phil as they discuss how you can have the courage to become the super-skilled hero in y...
Are you the hero of your own story? 🦸♀️
13 Jul 2023
Contributed by Lukas
Join Pen and Phil as they discuss - What do we need to know and do, to be the hero of our own lives?...
Team glue: The power of sticking together
23 Jun 2023
Contributed by Lukas
In this latest episode from 4D - join Pen and Phil as they explore "team glue" and uncover...
Recapping how you can make yourself more “Human At Heart”
06 Jun 2023
Contributed by Lukas
Join Pen & Phil as they recap on the four significant points of how you can make yourself more “...
Stop Hiding and Headspace: Essential for a Healthier Workplace Culture
25 May 2023
Contributed by Lukas
Join Pen and Phil in a captivating episode as they discuss embracing your authentic self and finding...
Getting Honest With Yourself and Living From The Heart 💜
09 May 2023
Contributed by Lukas
Join Pen and Phil on a journey of self-discovery as they delve into the fascinating topic of honesty...
Human at Heart 💜
27 Apr 2023
Contributed by Lukas
This Friday, join Pen and Phil as they discuss the chances of you, the unique humanbeing that you ar...
Spring Into Action
11 Apr 2023
Contributed by Lukas
🌷 Spring has arrived! 🌷April is all about new life, rebirth, and regrowth.It's the perfec...
Wellness in 2023
27 Mar 2023
Contributed by Lukas
In this episode, Philippa and Penelope are focusing on WellBeing. Thinking about how we can read and...
4D's Top Ten Trends (Part 2)
17 Mar 2023
Contributed by Lukas
Philippa and Penelope are back discussing the Top Ten Trends of 2023. In this episode, they will be ...
4D's Top Ten Trends (Part 1)
24 Feb 2023
Contributed by Lukas
Join Philippa and Penelope as they continue to look at the Top Ten Trends of 2023. In this episode, ...
Energy Smart
06 Feb 2023
Contributed by Lukas
4D is back for 2023 and here at 4D we are focusing on Top Ten Trends with the first being Energy.......
Ignite the Love
01 Jan 2023
Contributed by Lukas
Welcome to part 2 of Spread The Love. In this episode Philippa and Penelope discuss how you can go ...
Spread the Love
15 Dec 2022
Contributed by Lukas
In this episode, Philippa and Penelope discuss how to 'spread the love' in the workplace. ...
The Age of Soft Skills - Part 3. Inspiration
28 Nov 2022
Contributed by Lukas
Welcome to the 4D Human Being podcast where today we discuss the final part of The Age Of Soft Skill...
The Age of Soft Skills - Part 2. Improvising – The Agile Leader
15 Nov 2022
Contributed by Lukas
Welcome to the 4D Human Being podcast where today we continue to discuss The Age of Soft Skills. An ...
The Age of Soft Skills - Part 1. Interpersonal and Impact
01 Nov 2022
Contributed by Lukas
Welcome to The Age of Soft Skills with the 4D Human Being podcast. An age where everyone is much mor...
Leading from the Inside Out - 4. World-class communication presentation skills and storytelling
14 Oct 2022
Contributed by Lukas
Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledg...
Leading from the Inside Out - 3. A Strong & Varied Network
30 Sep 2022
Contributed by Lukas
Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledg...
Leading from the Inside Out - 2. Healthy Ego
14 Sep 2022
Contributed by Lukas
Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledg...
Leading from the Inside Out - 1. Self Awareness
31 Aug 2022
Contributed by Lukas
Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledg...
4D2C Application
14 Aug 2022
Contributed by Lukas
This episode is all about being fundamental, foundational and fabulous with 4D. How much time do you...
Living Fabulously in 4D
01 Aug 2022
Contributed by Lukas
In this episode, we discuss shifting from a '3D human doing' to a '4D human being.&ap...
EP63 - 4D’s Phil & Pen: The Big How
27 Jan 2022
Contributed by Lukas
Welcome to the 4D Human Being Podcast. We are brilliant as human beings in focusing on the ‘what’...
EP62 - 4D’s Phil & Pen: The Big Equation
10 Jan 2022
Contributed by Lukas
Welcome to the 4D Human Being Podcast. We are celebrating the foundations of what it takes to consci...
EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁
21 Dec 2021
Contributed by Lukas
Welcome to the 4D Human Being podcast - and a very festive episode! Some of the gifts that are most ...
EP60 - 4D’s Phil & Pen: Mind Your Energy
26 Nov 2021
Contributed by Lukas
Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so jo...
EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative
16 Nov 2021
Contributed by Lukas
Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so jo...
EP58 - 4D Leadership: In conversation with Bruce Guthrie
26 Oct 2021
Contributed by Lukas
Hello and welcome to the 4D Human Being podcast! This is the final episode in a short series on ‘...
EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt
12 Oct 2021
Contributed by Lukas
Hello and welcome to the 4D Human Being podcast! This episode is the second in a short series on ‘...
EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe
04 Oct 2021
Contributed by Lukas
Hello and welcome to the 4D Human Being podcast. This episode is the first in our short series on ‘...
EP55 - 4D’s Phil & Pen: Universe on a Duck
27 Sep 2021
Contributed by Lukas
Welcome to the 4D Human Being Podcast. At 4D are passionate about Creative Leadership. And…we ca...
EP54 - 4D’s Phil & Pen: Secret Skills
14 Sep 2021
Contributed by Lukas
Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so jo...
EP53 - 4D’s Phil & Pen: Going Hybrid!
12 Aug 2021
Contributed by Lukas
Welcome to the 4D Human Being podcast. In this episode, Penelope and Philippa get very excited about...
EP52 - Summer Mufflers
10 Aug 2021
Contributed by Lukas
Welcome to the 4D Human Being podcast. Join Philippa and Penelope as they wander through a bull fiel...
EP51 - The wonders of WellBeing with guest Jessie Pavelka
20 Jul 2021
Contributed by Lukas
Hello and welcome to the 4D Leadership Podcast. The podcast that looks at everything around communic...
EP50 - Carlo on the landing
24 Jun 2021
Contributed by Lukas
How easy is it to find harmony both inside ourselves and simultaneously with others and the outside ...
EP49 - Cheese on toast with an egg on top
13 Jun 2021
Contributed by Lukas
Welcome to this ‘joy-filled episode’. Join Philippa and Penelope as we explore the human need fo...
EP48 - Bunnies and Tattoos
18 May 2021
Contributed by Lukas
Welcome to the 4D Human Being podcast. In this episode Penelope and Philippa consider in a world ful...
EP47 - Mini skirts and back to the office
05 May 2021
Contributed by Lukas
Whether considering adapting to new fashion trends or to the ever-changing world around us, join Phi...