4D Human Being Podcast | Live and Lead with Impact
Episodes
EP49 - Cheese on toast with an egg on top
13 Jun 2021
Contributed by Lukas
Welcome to this ‘joy-filled episode’. Join Philippa and Penelope as we explore the human need for joy and laughter. How can we bring more joy into...
EP48 - Bunnies and Tattoos
18 May 2021
Contributed by Lukas
Welcome to the 4D Human Being podcast. In this episode Penelope and Philippa consider in a world full of uncertainty, where do we find as much certain...
EP47 - Mini skirts and back to the office
05 May 2021
Contributed by Lukas
Whether considering adapting to new fashion trends or to the ever-changing world around us, join Philippa and Penelope as we consider tips tools and i...
EP46 - Owls and Bowels
14 Apr 2021
Contributed by Lukas
When we think about how we communicate and how we interact with other people, how much time do we spend talking and how much time do we spend really l...
EP45 - Letting go to letting in
31 Mar 2021
Contributed by Lukas
Today we ask - are we willing to let go, in order to let in? As the Professor of Literature - Joseph Campbell - said “We must be willing to let go o...
EP44 - Porridge vs The Maldives
16 Mar 2021
Contributed by Lukas
In a world where planning anything for the next few days, weeks and months are challenging, Penelope and Philippa ponder on how we can adjust our th...
EP43 - Model Behaviour
01 Mar 2021
Contributed by Lukas
Welcome to the 4D human Being podcast. Today we ask - What are you modelling? How can you “be the change you wish to see in the world (Credit to Gan...
EP42 - Toxic Positivity
15 Feb 2021
Contributed by Lukas
EP41 - Worry
26 Jan 2021
Contributed by Lukas
Don’t worry! In this episode Philippa and Penelope are talking about worry. And Philippa has gone bullet point crazy with all the topics we would lo...
EP40 - Dog walking and rollerblading our way to creativity
12 Jan 2021
Contributed by Lukas
In this episode, Penelope and Philippa take a walk in the Surrey woods (in a support bubble kind of a way!) with their dogs Billy and Bear. Whilst the...
EP39- Unpacking suitcases, moving furniture and... creating our own reality
06 Jan 2021
Contributed by Lukas
Is the world happening to you or are you happening to the world? In this episode, Philippa and Penelope discuss how as human beings we have much more ...
EP38- Your Body is your Friend
14 Dec 2020
Contributed by Lukas
In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to...
EP37 - Leading for Creativity - Lessons from the Theatre
01 Dec 2020
Contributed by Lukas
In this episode of the 4D Human Being podcast Matt, Philippa and Claire are talking about the challenges of leading through uncertainty and managing a...
EP36 - Finding joy in 4-dimensions... and on the carpet!
25 Oct 2020
Contributed by Lukas
In this episode, 4D’s Matt Beresford and Penelope Waller use the 4D2C model as a foundation to discuss how the COVID pandemic and lockdown have radi...
EP35 - Responsibility and capacity (and the dirty hand thing!)
29 Sep 2020
Contributed by Lukas
Penelope and Philippa have very different approaches to being early and being late! They humorously discuss these differences, as well as different le...
EP34 - Shame and unexpected Sunday delivery parcels
31 Aug 2020
Contributed by Lukas
In this episode, 4D’s Philippa and Penelope look at the topic of shame. How this universal feeling arises through our interactions, how it can overw...
EP33- Life After Lock-Down
11 Aug 2020
Contributed by Lukas
In this episode, 4D’s Katie Churchman is talking with Master Coach and Cultural Change Consultant Rebecca Watson about life after lock-down.Rebecca ...
EP32 - When Sport Stops
09 Jun 2020
Contributed by Lukas
In this episode of the 4D Human Being podcast, Penelope Waller and Matt Beresford talk to Jack Rathborn, a sports journalist with the Independent, on ...
EP31 - From Dirty Workouts to Tea Cosies
22 May 2020
Contributed by Lukas
In this episode, Penelope and Philippa are exploring the diverse range of pandemic experiences.The pandemic is so many things. There’s so much goodn...
EP30 - Calm in a Crisis
05 May 2020
Contributed by Lukas
We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny about staying calm in a crisis....
EP29 - Should I get a dog?
21 Apr 2020
Contributed by Lukas
In this episode, Penelope and Katie are laughing about some of the not-so-glamorous realities of being in lock-down and talking about how this situati...
EP28 - Baked Peaches
13 Apr 2020
Contributed by Lukas
Whether in normal life or in a crisis as human beings we will all suffer loss. And that may be loss of a loved one, or it may be loss of a routine or ...
EP27 - Home and work – colliding!
27 Mar 2020
Contributed by Lukas
Many of us find ourselves in a situation of working from home. Now whether you typically work from home or not, it’s likely that the home-working ci...
EP26 - From loo roll to love
23 Mar 2020
Contributed by Lukas
From loo roll to love are we aware of response patterns in a crisis? And how might we become more conscious of these response patterns so we can choos...
EP25 - Anger
08 Mar 2020
Contributed by Lukas
Episode 25 is all about anger. Anger is a natural response to feelings of embarrassment, disappointment or betrayal. Yet, many of us see anger as a ne...
EP24 - Dare to Dream
10 Feb 2020
Contributed by Lukas
Our modern world stems from dreams – dreams turned into reality. So if we want to help shape the experience of ours and other people's lives, w...
EP23 - Mindful Awareness
02 Feb 2020
Contributed by Lukas
We’re delighted to have meditation and mindfulness coach Danny Hill (aka 'The Monk on a Motorbike') back on the show. In this episode, we’...
EP22 - Mirror Mirror
28 Jan 2020
Contributed by Lukas
Instead of blaming another person in a relationship, can we turn the mirror on ourselves in order to uncover what we might be rejecting in ourselves? ...
EP21 - Relationship with Self
09 Dec 2019
Contributed by Lukas
Join Penelope and Philippa, as they humbly and openly discuss the relationships we have with our ‘self'.Developing and perhaps deepening the re...
EP20: Acting 'As If...'
26 Nov 2019
Contributed by Lukas
In this episode of the 4D Human Being Podcast, Stephanie Kasen and Katie Churchman are talking about acting “as if.” Acting "as if" does...
EP19: Internal or External Motivation in a Virtual World
17 Nov 2019
Contributed by Lukas
In this episode, Penelope Waller, Stephanie Kasen and Katie Churchman talk about the challenges of working remotely and being part of an international...
EP18: Shifting Identity: Adapting your identity in a new (and foreign) community
20 Oct 2019
Contributed by Lukas
There are many benefits to moving abroad: you may get to embrace new opportunities, perhaps learn a new language and experience the sights, sounds, tr...
EP17: Relational Patterns
15 Oct 2019
Contributed by Lukas
In this episode we’ve got both of the Waller sisters on the show at the same time talking about relationship patterns. As identical twin sisters Phi...
EP16: So what do you do?
29 Sep 2019
Contributed by Lukas
In this episode Philippa Waller is talking with Anna Melville-James about portfolio identity, or rather the ‘what do you do’ question.Anna Melvill...
EP15: Making Sense of Meditation
21 Sep 2019
Contributed by Lukas
In this episode Katie Churchman talks with Danny Hill (aka The Monk on a Motorbike) about meditation and mindfulness. Danny is a meditation teacher an...
EP14: Shadow Selves
10 Sep 2019
Contributed by Lukas
In episode 14, Katie Churchman and Philippa Waller explore our shadow selves: the parts of self that we shy away from admitting and sharing with the w...
EP13: Taking charge of your own life story (Part 2)
07 Sep 2019
Contributed by Lukas
In this episode, Katie Churchman and Philippa Waller continue their exploration into the stories we tell ourselves. Remember: you are not your thought...
EP12: The Fear of Living
28 Aug 2019
Contributed by Lukas
In this episode Philippa Waller and Claire Galmiche flip the fear of dying on it’s head by exploring the ways in which a fear of living can hold us ...
EP11: Career Challenge and Change
14 Aug 2019
Contributed by Lukas
In this episode Katie Churchman talks with Felicity Bown about career challenge and change. Felicity is a business development manager at a large mult...
EP10: Journeys
04 Aug 2019
Contributed by Lukas
In this episode Katie Churchman and Penelope Waller explore how our everyday journeys reflect the way we live our lives. Many of us live our lives rus...
EP9: Taking charge of your own life story (Part 1)
23 Jul 2019
Contributed by Lukas
In this episode Katie and Philippa talk about becoming the author of your own life ’story.’ Life is “happening” to a lot of people. It may eve...
EP8: Asking Permission vs Begging Forgiveness
10 Jul 2019
Contributed by Lukas
In this episode Philippa and Katie discuss Grace Hopper’s famous axiom: “It’s better to beg forgiveness than ask permission.” Is it really b...
EP7: Dancing Through Life
03 Jul 2019
Contributed by Lukas
In this episode Philippa has a fun, engaging and insightful chat with ballroom dancing partners Michael and Nika Foskett. Among a plethora of national...
EP6: Mind the Gap
25 Jun 2019
Contributed by Lukas
In this episode Penelope Waller and Katie Churchman explore the gaps that show up in our lives. More specifically, the gap between how we think we’r...
EP5: Blueprints
16 Jun 2019
Contributed by Lukas
In this episode Katie Churchman and Philippa Waller take a look at blueprints, the psychological maps that underpin who we are and what we do. Why is ...
EP4: Giving, Living and Receiving Legacy
01 Jun 2019
Contributed by Lukas
In this episode Penelope Waller and Katie Churchman consider the idea of legacy, past, present and future. This is all about becoming aware and consci...
EP3: It's the little things that count
24 May 2019
Contributed by Lukas
In this episode Katie Churchman and Penelope Waller consider the little thing in life. The small, simple moments that differentiate one day from the n...
EP2: Mental Health and Me
18 May 2019
Contributed by Lukas
To help raise awareness of Mental Health Awareness Week UK, we've created a special edition of the 4D Human Being Podcast. In this episode Philip...
EP1: In conversation with Daniel Pink
14 May 2019
Contributed by Lukas
In this episode Katie Churchman and Philippa Waller talk with best-selling writer Daniel Pink: when we are at our best; how to engage an audience; why...
EP0: Welcome to the 4D Human Being Podcast
27 Apr 2019
Contributed by Lukas
This is the 4D Human Being Podcast. A show that explores at how we operate in multiple dimensions- physically, emotionally, intellectually and intenti...