4D Human Being Podcast | Live and Lead with Impact

Whenever there's hope, make sure there is also action

09 Jan 2026

Contributed by Lukas

How can you make hope truly hopeful? Whenever you have hope, make sure there is also action.Ready to move from fingers crossed wishful to front foot p...

Happy New Stoic Year: Lessons for a calmer 2026

02 Jan 2026

Contributed by Lukas

What happens when you stop negotiating with the universe and start engaging with it?Start 2026 with a calm, practical reset as Philippa and Penelope e...

Joy and Judgement at Christmas

12 Dec 2025

Contributed by Lukas

What story will you tell about this Christmas when someone asks, “How were the holidays?”This episode helps you swap judgement for joy and turns h...

Personal Profile: Tips

28 Nov 2025

Contributed by Lukas

Which version of you do others actually meet?In this episode of the 4D Human Being Podcast, Philippa and Penelope move from ideas to action on persona...

Personal Profile - Your Brand is your Choice

14 Nov 2025

Contributed by Lukas

Which version of you do others actually meet?In this episode Philippa and Penelope open our Personal Profile series and put you back at choice when it...

Action AI: Getting Engaged & Staying Human

31 Oct 2025

Contributed by Lukas

Last week we mapped the mindset, the stories you tell yourself, and the move from autopilot to intention. This week, we pick up the thread and turn it...

AI… How do you feel about it?

16 Oct 2025

Contributed by Lukas

What if, instead of reacting with fear or overwhelm, we chose to meet artificial intelligence with curiosity and intention so it helps us become more ...

Team Toxins, Antidotes, and Choice

02 Oct 2025

Contributed by Lukas

Want more cohesive, collaborative, and healthy teams? Most team problems don’t start in the plan—they start in the space between people. In this p...

Top Teams: Without Trust, Your Team Will Never Reach Its Full Potential

18 Sep 2025

Contributed by Lukas

What makes teams work or fail? It all comes down to trust. In part 2 of our Top Teams series, Philippa and Penelope Waller dive deep into the essentia...

Top Teams: From Vulnerability to Reliability

28 Aug 2025

Contributed by Lukas

What if trust isn't just something that magically appears in teams, but rather something you can actively build? In this insightful exploration o...

Summer Lessons: Embracing Uncertainty

21 Aug 2025

Contributed by Lukas

What happens when expectations meet reality during those six fleeting summer weeks? In this thoughtful exploration of summer lessons, the 4D Human Bei...

Spiral Dynamics: Why YOUR Company Needs Every Colour of the Spiral

07 Aug 2025

Contributed by Lukas

In this concluding episode of our Spiral Dynamics trilogy, we explore how leaders can create truly integrated cultures that honour diverse perspective...

Spiral Dynamics: Communicating Across Value Systems for Impact

25 Jul 2025

Contributed by Lukas

Ever wonder why some conversations flow effortlessly while others feel like you're speaking entirely different languages? The answer lies in unde...

Spiral Dynamics: Understanding Why People See the World Differently

10 Jul 2025

Contributed by Lukas

Have you ever wondered why some people just don't seem to get it, no matter how clearly you explain? Or why your well-intentioned efforts to conn...

Mastering the Interview Conversation

26 Jun 2025

Contributed by Lukas

Have you ever left an interview wishing you'd been more concise, more engaging, or simply more yourself? You're not alone. In part two of o...

Beyond the CV: Mastering Interview Dynamics in Today's Job Market

12 Jun 2025

Contributed by Lukas

The modern job market has transformed the interview process from a one-sided evaluation to a dynamic partnership conversation. Are you still approachi...

Crafting Tomorrow: The Power of Shared Vision in Communication

29 May 2025

Contributed by Lukas

What separates an inspiring leader from a forgettable one? What transforms a difficult conversation into a collaborative breakthrough? What pulls us o...

The Grit in Your Oyster: Transforming Conflict into Pearls

15 May 2025

Contributed by Lukas

What if conflict isn't something to avoid, but rather a doorway to creativity and growth? In this episode, Philippa and Penelope Waller challenge...

Conflict is Inevitable: How to Stop Running and Start Resolving

01 May 2025

Contributed by Lukas

Conflict is a part of all our lives! And it can be incredibly time-consuming, distracting and difficult for so many of us. Raising anxiety and blockin...

One Degree at a Time: The Everyday Reset for Intentional Leadership & Living

17 Apr 2025

Contributed by Lukas

In this springtime hike edition of the 4D Human Being Podcast, Philippa and Penelope explore the power of the reset—not as a dramatic life overhaul,...

Are you a communication anthropologist?

03 Apr 2025

Contributed by Lukas

What makes a great communicator today? In this episode, Philippa and Penelope Waller are joined by fellow 4D Director Matt Beresford to explore how yo...

Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication

21 Mar 2025

Contributed by Lukas

We are living in the age of communication. Every speech, interview, and handshake from world leaders is a masterclass in how to engage or lose an audi...

Reading the Room vs. Leading the Room—Which One Are You?

07 Mar 2025

Contributed by Lukas

Are you passively reading the energy in a room, or are you actively shaping it? In this episode, we dive deeper into the thermometer vs. thermostat co...

Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature

23 Feb 2025

Contributed by Lukas

Do you make an impact? In leadership, business, and everyday conversations, are you reacting to the energy around you like a thermometer—passively r...

How to Fall in Love with Presenting | Part 3

07 Feb 2025

Contributed by Lukas

Presenting doesn’t have to feel like a high-stakes test—it can actually be enjoyable! In this final episode of our Falling in Love with Presenting...

How to Fall in Love with Presenting | Part 2

24 Jan 2025

Contributed by Lukas

Welcome back to the 4D Human Being Podcast! In this second episode of our 3-part Falling in Love with Presenting series, Philippa and Penelope Waller ...

How to Fall in Love with Presenting | Part 1

10 Jan 2025

Contributed by Lukas

Happy 2025! We are kicking off this year with our three-part series on How to Fall in Love with Presenting! In this first episode, we explore how to M...

Reflect, Reset, and Reignite for 2025

27 Dec 2024

Contributed by Lukas

As the year draws to a close, we take a moment to reflect on the lessons, challenges, and insights from 2024. In this episode, we explore the power of...

Embracing Curiosity: A Guide to Thriving in 2025

13 Dec 2024

Contributed by Lukas

In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the...

Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace

29 Nov 2024

Contributed by Lukas

In this episode of the 4D Human Being Podcast, Philippa and Penelope conclude their exploration of what it means to be truly "good to work with&q...

Are you good to work with? | Part 2

15 Nov 2024

Contributed by Lukas

In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly “good to work with.” Together, they div...

Are you good to work with? | Part 1

01 Nov 2024

Contributed by Lukas

In this episode of the 4D Human Being Podcast, we ask an important question: "Are you good to work with?" We delve into the qualities that ...

Breaking Through the Ceiling | How to Transform Limiting Patterns

10 Oct 2024

Contributed by Lukas

In this episode of the 4D Human Being Podcast, we dive deep into the world of personal development and growth. Are you caught in repeating patterns, c...

The Value of Your Voice: Pitch & Precision

26 Sep 2024

Contributed by Lukas

🎙️ Did you know the pitch of your voice has a huge impact on how you're perceived? 🎤Your voice pitch can shape how others receive your me...

The Value of Your Voice: Impactful Communication

12 Sep 2024

Contributed by Lukas

Over the next couple episodes, we will be exploring the Value of Your Voice with four essential aspects of communication that can dramatically enhance...

Put your attention on your intention, every single day?

30 Aug 2024

Contributed by Lukas

Are you putting your attention on your intention every day, or are you letting the world happen to you? Discover how to activate your Reticular Activ...

Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership

15 Aug 2024

Contributed by Lukas

In this episode, Philippa and Penelope cover the final 2 of the 5 Leadership Lessons from a 10-day Silent Retreat – ‘Intention’ and ‘Story’,...

Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective

01 Aug 2024

Contributed by Lukas

In this episode of our silent retreat series, we delve into "Lesson 2: Assumptions" and "Lesson 3: Ego." Join us as we explore the...

Lesson 1: Impact | Making an Impact While Being Silent

19 Jul 2024

Contributed by Lukas

Over the next few episodes we are going to delve into the profound leadership lessons Philippa learned from a recent 10-day silent meditation retreat....

Connection and Vision of the Future: Embracing Change Through Tough Times

04 Jul 2024

Contributed by Lukas

In this episode, we delve into the final two points from our series on navigating through tough times: Connection and Story of the Future.Discover why...

Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times

20 Jun 2024

Contributed by Lukas

In this episode, we explore two of the five points from our Tough Times article: the "Accept and Build" mindset and the "Energy to Act....

Embracing Change: The Importance of Communication

06 Jun 2024

Contributed by Lukas

In this episode, we dive into how to navigate the challenges and uncertainties that many businesses and individuals are currently facing. Join us as w...

Revisiting Jessie Pavelka - The wonders of WellBeing

28 May 2024

Contributed by Lukas

In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 feature...

From Autopilot to Intention: How Effect Communication Transforms Teams

09 May 2024

Contributed by Lukas

Do you think of yourself as a professional communicator? Because that is in fact what you spend most of your days doing! In this episode of the 4D H...

The Art of Becoming: Daily Practices to Shape Who You Are

25 Apr 2024

Contributed by Lukas

In this week’s podcast, we explore how each action and decision is akin to practicing for the role we aspire to embody. By adopting intentional dail...

Intentional Living & Leading: Breaking Free from Unconscious Patterns

12 Apr 2024

Contributed by Lukas

Pen and Phil dive deep into the realm of intentional energy, exploring how being more intentional in our actions and thoughts can significantly alter ...

Unlock your Thinking Style 🧠

29 Mar 2024

Contributed by Lukas

Pen and Phil this week embark on a journey into cognitive exploration, unpacking the model of 'Thinking Styles'. Discover how our dominant t...

Reframing Thoughts, Transforming Realities | 4D Mental Energy

15 Mar 2024

Contributed by Lukas

Ever wondered how your mental energy impacts your daily interactions and personal growth? In this engaging episode, Philippa  and Penelope delve int...

Mastering your Emotional Landscape for Leadership Success 🏆

01 Mar 2024

Contributed by Lukas

How can you master your emotions to become a more effective leader and communicator? Discover the pivotal role emotions play in shaping your interact...

Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential

16 Feb 2024

Contributed by Lukas

Can emotional intelligence be your leadership superpower? 🌟Unlock the secrets of 4D Emotional WellBeing in this compelling episode. Journey into th...

Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️

02 Feb 2024

Contributed by Lukas

Could breathwork elevate your business? 🤔Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of h...

From Exhaustion to Exhilaration: The 4D Energy Journey

19 Jan 2024

Contributed by Lukas

Dive into the world of energy management with 4D Human Being! In this episode, Pen and Phil from 4D explore how to fuel your energy beyond traditional...

✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️

22 Dec 2023

Contributed by Lukas

Join us in revisiting the top moments that shaped our journey, from insightful conversations to transformative lessons.As we bid farewell to the year,...

🎁 Unwrapping Patterns: A 4D Approach to Holidays

08 Dec 2023

Contributed by Lukas

Explore holiday patterns through a 4D lens with insights on breaking habits and patterns, with the intention to embrace change. 4D coaches Pen and Phi...

Thanksgiving in the UK 🇬🇧

23 Nov 2023

Contributed by Lukas

Join 4D Coaches Pen and Phil in a special Thanksgiving episode as they dive into all things gratitude and reflection. This season, let's explore...

🤔 What is 4D?

10 Nov 2023

Contributed by Lukas

 🌟 What is 4D? 🌟Today Pen and Phil talk all about what is 4D.At 4D, we are a team of facilitators, coaches, business leaders, psychotherapists ...

🧰 The 4DOD Toolbox

26 Oct 2023

Contributed by Lukas

Join us on a journey of self-discovery and empowerment with the latest podcast from 4D - "The 4DOD Toolbox: Your Impact, Your WellBeing in Your H...

You can choose your impact right now 💪

12 Oct 2023

Contributed by Lukas

There are so many things in life you can’t control. You can’t control what happens next week or next year. You can’t control global economic mar...

Can you have a 4D coach in your pocket?

02 Oct 2023

Contributed by Lukas

🎙️ Phil, Pen and Matt of 4D talk about how you can have a 4D Coach in Your Pocket!In this episode, 4D shares a peak behind the scenes of Free Ess...

The Gap

21 Sep 2023

Contributed by Lukas

Join us in Season 4, Episode 2 of the 4D podcast, where 4D directors Phil and the incredible Matt Beresford dive deep into "The Gap" - a cru...

New Beginnings

11 Sep 2023

Contributed by Lukas

4D are back with a fresh start and a brand new episode! 🚀 Join Pen and Phil for the season premiere as we dive headfirst into exciting new adventur...

Thriving Through Commitment: Skills, Goals, Ambitions

24 Aug 2023

Contributed by Lukas

Pen and Phil back discussing our 5th and final key point to being the hero of your own story - Embracing Commitment.Being the hero of our own story me...

Take control of the story of you ⚡️

11 Aug 2023

Contributed by Lukas

Join Pen and Phil as they discuss taking control of your own story.Recently we've been discussing you as the hero at the centre of your own story...

How to have the courage to become the super-skilled hero in your own life

29 Jul 2023

Contributed by Lukas

Join Pen and Phil as they discuss how you can have the courage to become the super-skilled hero in your own life.   If you missed our previous podc...

Are you the hero of your own story? 🦸‍♀️

13 Jul 2023

Contributed by Lukas

Join Pen and Phil as they discuss - What do we need to know and do, to be the hero of our own lives?ResourcesLearn more on managing the centre of your...

Team glue: The power of sticking together

23 Jun 2023

Contributed by Lukas

In this latest episode from 4D - join Pen and Phil as they explore "team glue" and uncover the importance of effective leadership, partnersh...

Recapping how you can make yourself more “Human At Heart”

06 Jun 2023

Contributed by Lukas

Join Pen & Phil as they recap on the four significant points of how you can make yourself more “Human At Heart”.Get HonestLive and lead from t...

Stop Hiding and Headspace: Essential for a Healthier Workplace Culture

25 May 2023

Contributed by Lukas

Join Pen and Phil in a captivating episode as they discuss embracing your authentic self and finding clarity in your intentions. ResourcesRead more a...

Getting Honest With Yourself and Living From The Heart 💜

09 May 2023

Contributed by Lukas

Join Pen and Phil on a journey of self-discovery as they delve into the fascinating topic of honesty and living and leading from the heart.Learn how t...

Human at Heart 💜

27 Apr 2023

Contributed by Lukas

This Friday, join Pen and Phil as they discuss the chances of you, the unique humanbeing that you are, even being born - is amazingly small. Although ...

Spring Into Action

11 Apr 2023

Contributed by Lukas

🌷 Spring has arrived! 🌷April is all about new life, rebirth, and regrowth.It's the perfect time to make small changes that can lead to big ...

Wellness in 2023

27 Mar 2023

Contributed by Lukas

In this episode, Philippa and Penelope are focusing on WellBeing. Thinking about how we can read and regulate our nervous systems to enhance our aware...

4D's Top Ten Trends (Part 2)

17 Mar 2023

Contributed by Lukas

Philippa and Penelope are back discussing the Top Ten Trends of 2023. In this episode, they will be discussing trends 6 to 10 - Virtual and Hybrid Vib...

4D's Top Ten Trends (Part 1)

24 Feb 2023

Contributed by Lukas

Join Philippa and Penelope as they continue to look at the Top Ten Trends of 2023. In this episode, they will be discussing trends 1 to 5 - Energy Sma...

Energy Smart

06 Feb 2023

Contributed by Lukas

4D is back for 2023 and here at 4D we are focusing on Top Ten Trends with the first being Energy.....this year the key is to live, play and work with ...

Ignite the Love

01 Jan 2023

Contributed by Lukas

Welcome to part 2 of Spread The Love. In this episode Philippa and Penelope discuss how you can go beyond spreading the love by using love-igniting w...

Spread the Love

15 Dec 2022

Contributed by Lukas

In this episode, Philippa and Penelope discuss how to 'spread the love' in the workplace. When we say ‘love’ we don’t mean romantic l...

The Age of Soft Skills - Part 3. Inspiration

28 Nov 2022

Contributed by Lukas

Welcome to the 4D Human Being podcast where today we discuss the final part of The Age Of Soft Skills. An age where everyone is much more focused on t...

The Age of Soft Skills - Part 2. Improvising – The Agile Leader

15 Nov 2022

Contributed by Lukas

Welcome to the 4D Human Being podcast where today we continue to discuss The Age of Soft Skills. An age where everyone is much more focussed on the sk...

The Age of Soft Skills - Part 1. Interpersonal and Impact

01 Nov 2022

Contributed by Lukas

Welcome to The Age of Soft Skills with the 4D Human Being podcast. An age where everyone is much more focussed on the skills of communicating, connect...

Leading from the Inside Out - 4. World-class communication presentation skills and storytelling

14 Oct 2022

Contributed by Lukas

Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership ski...

Leading from the Inside Out - 3. A Strong & Varied Network

30 Sep 2022

Contributed by Lukas

Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership ski...

Leading from the Inside Out - 2. Healthy Ego

14 Sep 2022

Contributed by Lukas

Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership ski...

Leading from the Inside Out - 1. Self Awareness

31 Aug 2022

Contributed by Lukas

Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership ski...

4D2C Application

14 Aug 2022

Contributed by Lukas

This episode is all about being fundamental, foundational and fabulous with 4D. How much time do you spend thinking about how you are showing up and b...

Living Fabulously in 4D

01 Aug 2022

Contributed by Lukas

In this episode, we discuss shifting from a '3D human doing' to a '4D human being.' So that you can happen to the world, rather th...

EP63 - 4D’s Phil & Pen: The Big How

27 Jan 2022

Contributed by Lukas

Welcome to the 4D Human Being Podcast. We are brilliant as human beings in focusing on the ‘what’. What we do, what others do or did, what needs t...

EP62 - 4D’s Phil & Pen: The Big Equation

10 Jan 2022

Contributed by Lukas

Welcome to the 4D Human Being Podcast. We are celebrating the foundations of what it takes to consciously create impact when we communicate and really...

EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁

21 Dec 2021

Contributed by Lukas

Welcome to the 4D Human Being podcast - and a very festive episode! Some of the gifts that are most important in life can often be nearby … if we ar...

EP60 - 4D’s Phil & Pen: Mind Your Energy

26 Nov 2021

Contributed by Lukas

Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of th...

EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative

16 Nov 2021

Contributed by Lukas

Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of th...

EP58 - 4D Leadership: In conversation with Bruce Guthrie

26 Oct 2021

Contributed by Lukas

Hello and welcome to the 4D Human Being podcast! This is the final episode in a short series on ‘leadership from the perspective of the theatre dir...

EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt

12 Oct 2021

Contributed by Lukas

Hello and welcome to the 4D Human Being podcast! This episode is the second in a short series on ‘leadership from the perspective of the theatre dir...

EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe

04 Oct 2021

Contributed by Lukas

Hello and welcome to the 4D Human Being podcast. This episode is the first in our short series on ‘leadership from the perspective of the theatre di...

EP55 - 4D’s Phil & Pen: Universe on a Duck

27 Sep 2021

Contributed by Lukas

Welcome to the 4D Human Being Podcast. At 4D  are passionate about Creative Leadership. And…we cannot talk about creative leadership without talkin...

EP54 - 4D’s Phil & Pen: Secret Skills

14 Sep 2021

Contributed by Lukas

Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of th...

EP53 - 4D’s Phil & Pen: Going Hybrid!

12 Aug 2021

Contributed by Lukas

Welcome to the 4D Human Being podcast. In this episode, Penelope and Philippa get very excited about the opportunities ahead in the world of hybrid wo...

EP52 - Summer Mufflers

10 Aug 2021

Contributed by Lukas

Welcome to the 4D Human Being podcast. Join Philippa and Penelope as they wander through a bull field and chat about the bull, mono-slippers and the t...

EP51 - The wonders of WellBeing with guest Jessie Pavelka

20 Jul 2021

Contributed by Lukas

Hello and welcome to the 4D Leadership Podcast. The podcast that looks at everything around communication, team dynamics, leadership, culture and ever...

EP50 - Carlo on the landing

24 Jun 2021

Contributed by Lukas

How easy is it to find harmony both inside ourselves and simultaneously with others and the outside world. Finding congruence in life means really lis...