[#00] An introduction to the 5-Hour Formula with Alex Gafford

Host Alex Gafford introduces The 5-Hour Formula, a podcast designed to challenge the way you think about work, productivity, and time.In This Episode:What inspired Alex to start the podcast and his own 5-hour workday journey since 2016.How working fewer hours with more focus can transform both work and life.What to expect in upcoming episodes: actionable insights, experiments, and expert interviews.Why rethinking how you use time benefits everyone—whether you work 40, 60, or more hours per week.A special invite for members of the 10-week experiment group to test and share their experiences in real-time.Why Listen?✅ Learn to work smarter, not longer.✅ Free up time for what truly matters—health, relationships, and passion projects.✅ Join a community of like-minded professionals redefining productivity.🔔 Subscribe now—the first full episode drops soon!📢 Connect & Share:Join the conversation: 5-hourformula.com or on Linkedin @ Alex GaffordFollow Alex on Linkedin @ Alex Gafford🚀 Ready to rethink how you work and live? Tune in to The 5-Hour Formula and start your own experiment today!Produced in partnership with www.podlad.com

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