[#15] Juliet Schor: The Evidence for the 4-Day Workweek
26 Nov 2025
Contributed by Lukas
Economist and sociologist Dr. Juliet Schor has spent decades studying working time, overwork, consum...
[#14] Alex Pang: Work Less, Rest More - Achieve World-Class Results
11 Nov 2025
Contributed by Lukas
Futurist and author Alex Soojung-Kim Pang joins Alex Gafford to unpack why the most productive peopl...
[#13] Work School Hours: The Movement to Rebuild Work Around Life
22 Oct 2025
Contributed by Lukas
Guest: Dr. Ellen Joan Ford, Author of #WorkSchoolHours, TEDx Speaker, and Leadership ConsultantEpiso...
[#12] Design Your Intentional Day
09 Oct 2025
Contributed by Lukas
If I asked you to envision your perfect day — one that leaves you energized, satisfied, and fulfil...
[#11] Energy Is the Multiplier: How to Get 8 Hours of Work Done in 5
28 Aug 2025
Contributed by Lukas
Managing time is important, but managing energy is the multiplier. In this episode, Alex explains wh...
[#10] Rethinking Meetings: How to Reclaim Your Focus and Time
07 Aug 2025
Contributed by Lukas
Meetings are the biggest time sink in most work calendars—yet very few of them actually move the n...
[#09] Multitasking Is Killing Your Focus - Try This Instead
17 Jun 2025
Contributed by Lukas
What if the most powerful productivity hack wasn’t doing more—it was protecting time for what ma...
[#08] The Productivity Pyramid: Free Up Time, Get More Done
22 May 2025
Contributed by Lukas
What if you could work fewer hours—and actually get more done? In this episode, Alex introduces th...
[#07] Forget To-Do Lists: How High Performers Really Prioritize
24 Apr 2025
Contributed by Lukas
In this episode of the 5-Hour Formula, we’re diving into the truth about prioritization—why most...
[#06] How One Simple Habit Formula Changed My Life and Work Forever
04 Apr 2025
Contributed by Lukas
Episode SummaryIn this episode, I share the single most powerful strategy that changed everything f...
[#05] Work Less, Achieve More—The Ultimate Routine Shift
28 Mar 2025
Contributed by Lukas
Episode Summary:When I look back on my best workdays, they usually have one thing in common: solid ...
[#04] The Cornerstone of Realizing Your Dream Life (but 99% Don't Do It) with Mike Miller
13 Mar 2025
Contributed by Lukas
In this episode of The 5-Hour Formula, host Alex Gafford welcomes Mike Miller, founder of the Vision...
[#03] Meet the Founder Who Increased Revenue by Working Less - Dave Rhoads
27 Feb 2025
Contributed by Lukas
In this episode, I sit down with Dave Rhoads, Founder and CEO of Blue Street Capital, to discuss how...
[#01] How I Found 3 Extra Hours a Day Without Sacrificing My Salary
27 Feb 2025
Contributed by Lukas
In this episode, I share how I discovered that a 5-hour workday can be just as productive as an 8-ho...
[#02] Clarity on Autopilot: How a Vision Statement Simplifies Your Choices
27 Feb 2025
Contributed by Lukas
What if you woke up every morning with a crystal-clear picture of where you're headed—not just in ...
[#00] An introduction to the 5-Hour Formula with Alex Gafford
25 Feb 2025
Contributed by Lukas
Host Alex Gafford introduces The 5-Hour Formula, a podcast designed to challenge the way you think a...