50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction
Episodes
New Year Special with Sophie Langley
02 Jan 2026
Contributed by Lukas
The 50kg Drop Podcast - New Year Special with Sophie LangleyIn this New Year episode, we welcome back our very first guest, Sophie Langley, to discuss...
The 50kg & Zero % Drop - Season 8 Launch: Year in Review & 2026 Goals
22 Dec 2025
Contributed by Lukas
Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This mileston...
Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis
19 Dec 2025
Contributed by Lukas
In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years...
Stag Dos, All-Inclusives, and the 'Never Again' Question
18 Dec 2025
Contributed by Lukas
Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appeara...
Energy Medicine - Back in the Ring: Boxing, Emotional Triggers & Finding Balance w/ Uma Naidoo
03 Nov 2025
Contributed by Lukas
Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. H...
From 24 Stone to Sub-4 Marathon: Ben Hampshire on Performance over Pounds
27 Oct 2025
Contributed by Lukas
This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from...
Microbiome, Mould & “Toxic Load” Part 2 with Julie Russell
22 Oct 2025
Contributed by Lukas
In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw perso...
Energy Medicine - Emotional Eating the hunger that never fills
20 Oct 2025
Contributed by Lukas
From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaus...
Father Figures: Becoming Dads (Series Launch)
16 Oct 2025
Contributed by Lukas
This week marks the launch of a new 50kg Drop series: Father Figures — following two men stepping into fatherhood while trying to keep their health,...
Mark McGowan: If You Don’t Shoot, You Don’t Score
15 Oct 2025
Contributed by Lukas
This week on The 50kg Drop, Ian sits down with Mark McGowan — known to many as The Artist Taxi Driver — for one of the most raw, unpredictable, an...
Sugar Free Living - Bob Completes 90 days - No Sugar, no sugar addict
13 Oct 2025
Contributed by Lukas
This week on the 50kg Drop, Bob celebrates 90 days sugar-free and a huge milestone: 33.1kg (≈73lb / 5.25 stone) down from 184.2kg to 151.1kg. With c...
50kg Drop Guest - Julie Russell - Part 1
08 Oct 2025
Contributed by Lukas
Sugar-Free Diet Benefits: Gut Health, Parasites & Cravings | 50 kg Drop Podcast SummaryStruggling with sugar cravings, weight stalls, or brain fog...
Sugar free living - Hitting 50kg Combined Weight Loss, Sugar-Free Triumphs & the Battle Against Relapse
06 Oct 2025
Contributed by Lukas
In this raw and revealing episode of the 50kg Drop Podcast, hosts Ian Wellman, Bob Cooper, Mike Collins, and John T. Craven dive deep into their trans...
Energy Medicine - Guided Meditation 21 Day Challenge
01 Oct 2025
Contributed by Lukas
In this episode of the 50kg Drop Podcast, Ian shares how his sciatica pain vanished after the previous energy healing session with Uma Naidoo—despit...
Energy Medicine - Healing Through Energy
29 Sep 2025
Contributed by Lukas
Ian shares his struggles with recurring sciatica following football and past marathon training, highlighting how stress, overexertion, and lack of res...
Energy Medicine – Clearing Blocks to Reach Your Full Potential
24 Sep 2025
Contributed by Lukas
Join Ian Wellman and energy healer Uma Naidoo in Episode 2 of the 50kg Drop Podcast as they dive into the transformative world of Energy Medicine. Thi...
Energy Medicine - Induction call
18 Sep 2025
Contributed by Lukas
In this episode of the 50kg Drop Podcast, Ian kicks off an exciting new series, Energy Medicine with Uma Naidu, diving deep into the energetic side of...
50kg Drop Guest - Microbiome, Fat Loss & Functional Nutrition with Sarah Reilly
17 Sep 2025
Contributed by Lukas
This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Reilly, founder of Get Nourished and a leading voice in functional medicine...
Sugar Free living - Cholesterol, Lean Mass Hyper-Responders
15 Sep 2025
Contributed by Lukas
Cholesterol, Lean Mass Hyper-Responders & Life After Sugar – A Deep DiveIn this episode of 50kg Drop, Jonty shares a startling cholesterol readi...
Energy Medicine - New Series
08 Sep 2025
Contributed by Lukas
Ian, host of The 50KG Drop, teams up with Umashree Naidoo from Find Your Light Wellness in the brand-new series, Energy Medicine.Join Ian as he discov...
Sugar free living - becoming content
24 Aug 2025
Contributed by Lukas
This weeks episode of the 50kg Drop we hear from Bob, Ian, and Jonty on their sugar detoxes. Bob's hair looks fuller, longer and a healthy. Jonty's do...
Sugar free living - dieting during a festival
18 Aug 2025
Contributed by Lukas
Weekly update from the hosts on their sugar free lifestyle. Jonty comes back from boomtown festival and tells us how he navigated thatBob is starting ...
50kg Drop Guest - Real Food Recovery 4u
14 Aug 2025
Contributed by Lukas
In the latest episode of the 50kg Drop podcast, hosts welcomed special guests Paige and Jamie from the Real Food Recovery podcast. During the episode,...
Zero % Drop - Recovering from class A, alcohol and sugar addiction
11 Aug 2025
Contributed by Lukas
In the latest episode of the Zero % Drop podcast, hosts Ian and Sam sit down with special guest Mike Collins, a passionate advocate for recovery out l...
Sugar free living - letting intrusive thoughts kill your progress
11 Aug 2025
Contributed by Lukas
In the latest episode of the "50kg Drops" series titled "Sugar Free Living," host Ian struggles with his commitment to the diet. After successfully ad...
Zero % Drop - Navigating Sobriety in Summer: Pub Nights, Parenting, and Surprises
28 Jul 2025
Contributed by Lukas
In the latest episode of the Zero % Drop podcast, hosts Sam and Carl dive into the challenges of maintaining sobriety during the summer months. The di...
Sugar Free Living - Carnivore Diet: 14kg Drop in 2 Weeks, Hair Regrowth, and More!
28 Jul 2025
Contributed by Lukas
This week's episode of the 50kg Drop podcast, Bob shares his incredible success story of losing a staggering 18 kilograms in just three weeks on the c...
Sugar free living - no sugar with Bob, Jonty and Ian
21 Jul 2025
Contributed by Lukas
Title: "50kg & 0% Drop: Navigating the Sugar-Free Diet"In this week's episode of the "50kg & 0% Drop" podcast, hosts Jonty, Bob, and Ian share...
Zero % Drop - Sobriety with Alex Daly, Life Coach
14 Jul 2025
Contributed by Lukas
Title: Zero % Drop - Alex Daly's Journey to SobrietyIn the latest episode of the Zero % Drop podcast, host [Host Name] sits down with guest Alex Daly ...
Sugar free living - Bob does Carnivore
13 Jul 2025
Contributed by Lukas
Bob's 90-Day No Sugar Challenge Begins - The 50kg Drop PodcastIn the latest episode of the 50kg Drop podcast, host Bob embarks on a challenging 90-day...
Sugar free living - Carnivore Diet Update
07 Jul 2025
Contributed by Lukas
In the most recent episode of the 50kg Drop podcast, hosts Jonty, Bob, and Ian provide candid updates on their health and weight loss journeys, focusi...
Sugar Free Living - Jontys gives up sugar
29 Jun 2025
Contributed by Lukas
In this compelling episode of the 50kg & Zero% Drop Podcast, Jonty dives into his first two weeks of a sugar-free lifestyle, guided by Coach Mike ...
Sugar Free living - Jonty 1 week down on his no sugar diet
15 Jun 2025
Contributed by Lukas
This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar. He is adopting a ...
Sugar free living - Meet Caroline Walker - diabetes expert
02 Jun 2025
Contributed by Lukas
Meet Caroline Walker, our latest podcast guest! As a dedicated coach specializing in diet and wellbeing, Caroline is your personal trainer for achievi...
50kg Drop Guest - Marcus Bawdon
26 May 2025
Contributed by Lukas
We are joined by BBQ legend Marcus Bawdon Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ scho...
Zero % Drop - lockdown and is sobriety selfish?
19 May 2025
Contributed by Lukas
In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like he...
Sugar-free living - Jontys introduction
12 May 2025
Contributed by Lukas
We get to understand Jontys journey with sugar from his early years to his current relationship.Jonty is taking a year out of drinking and is tacklin...
Sugar free living - our latest series following our sugar free diets
06 May 2025
Contributed by Lukas
Jonty and Bob join coach Mike and Ian for a first session into sugar free living.The boys talk about their situations and why they want to kick their ...
Zero % Drop Podcast - Carl Radley
28 Apr 2025
Contributed by Lukas
Meet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl join...
90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE
14 Apr 2025
Contributed by Lukas
Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.This episode we delve into Ians journey and listen to what ha...
50Kg & 0% Drop - Jonty catch up
07 Apr 2025
Contributed by Lukas
Jonty is back, and talks us through his diet so far this year. On the previous jonty catch up he described some challenges he found dieting whilst sti...
90 days No Sugar - Day 85
31 Mar 2025
Contributed by Lukas
Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar. We review how it has been and most importantly what th...
90 days No Sugar - 75 days done
24 Mar 2025
Contributed by Lukas
In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a close...
90 days No Sugar - Self Sabotage, worthlessness and Addiction
17 Mar 2025
Contributed by Lukas
In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage ofte...
90 Days No Sugar - Suns out, cravings out
10 Mar 2025
Contributed by Lukas
Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed. Join the 50kg & Zero % Drop Podcast...
90 days No Sugar - Time to get deep
03 Mar 2025
Contributed by Lukas
90 Days No Sugar - Day 60 The guys open up about their emotions and drivers through the diet and take some much needed coaching from Mike Join the 50k...
50kg Drop Gang Are Back Together
27 Feb 2025
Contributed by Lukas
First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025! Join the 50kg & Zero % Drop Pod...
90 Days No Sugar - 17KGs Down in 7 weeks
24 Feb 2025
Contributed by Lukas
Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks! Joi...
90 Days No Sugar - Half way
17 Feb 2025
Contributed by Lukas
Taylor and Ian are close to halfway through the 90 day challenge and they catch up with Coach Mike on how they are getting on and how they are feeling...
90 Days No Sugar - Ian and Mike
10 Feb 2025
Contributed by Lukas
We are on week 6 of no sugar, flour, caffeine and alcohol and whilst Ian and Taylors bodies get use to the new lifestyles, their bodies decide to go o...
90 Days No Sugar - low libido, stomach problems, the boys toughest test yet
03 Feb 2025
Contributed by Lukas
Week 5 of Ian and Taylor's journey brings intriguing discussions as the boys share some unusual symptoms they’ve been experiencing, ranging from a l...
Zero % Drop Podcast - Barney Whiter
30 Jan 2025
Contributed by Lukas
Meet Barney Whiter https://theescapeartist.me/Barney coaches people to find "F*** You' money Whether your goal is achieving financial freedom, plannin...
90 Days No Sugar - Week 4 Glucose Levels
27 Jan 2025
Contributed by Lukas
Ian and Taylor talk through week 4 of the no sugar challenge. Both are going full carnivore diet and have dropped the vegetables. Ian is losing his ap...
90 Days No Sugar - Are the boys Breaking?
20 Jan 2025
Contributed by Lukas
Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.Mike ...
90 days No Sugar - Week 1 review
13 Jan 2025
Contributed by Lukas
Taylor, Ian, and Mike dive into the wild ride that is week 1 of their sugar, flour, booze, and caffeine detox! They tackle the notorious struggles of ...
No Sugar Therapy Session 1 - finding our why?
06 Jan 2025
Contributed by Lukas
**Episode Title: Breaking Free: Our First Therapy Session with Coach Mike**In this enlightening episode of *50kg Drop*, hosts Taylor and Ian take a bo...
90 days No Sugar - Meet Mike from Sugaraddict.com
02 Jan 2025
Contributed by Lukas
Welcome to the fifth season of the 50kg Drop Podcast, where we join forces with Mike from Sugaraddict.com. In this exciting season, we delve into the...
Cringeworthy nights out and a blind taste test
25 Nov 2024
Contributed by Lukas
In this week's episode of the Zero Percent Drop podcast, Sam and Ian conduct an entertaining blind taste test featuring zero percent beers available o...
Meet Prime Mutton - Jason Hackett
18 Nov 2024
Contributed by Lukas
In the latest episode of Zero Percent Drop, hosts Ian Wellman and Sam James's interview with Jason Hackett, known as @PrimeMutton2000abfr. The episode...
Staying dry on nights out
12 Nov 2024
Contributed by Lukas
Navigating sober nights out is the topic on this weeks episode. Sam and Ian talk through their preference of 0% beers and give their zero top 5s. They...
Welcome to the Zero % Drop
04 Nov 2024
Contributed by Lukas
Welcome to the our latest podcast THE ZERO % DROP Hosted by Ian Wellman and Sam James This episode we talk through Sam's history with alcohol and get ...
S4 Ep11 RUGBY WORLD CUP WINNER KAT MERCHANT!
28 Oct 2024
Contributed by Lukas
Kat Merchant joins Ian this week and is a WORLD CUP WINNER! Kat talks us through life as a rugby player, life after rugby, and her new excellent weigh...
S4 Ep10 Bryan O'keeffe is back and looking beautiful
21 Oct 2024
Contributed by Lukas
We’re diving into the world of weight loss wizardry with the one and only Bryan O'Keefe! He’s back at it, leading his community on a jaw-dropping ...
S4 - Ep9 Meet Joseph Simo
07 Oct 2024
Contributed by Lukas
Meet Joseph SimoJoseph and Ian went to sixth form together and talk through their journeys on weightloss. Joe has a really impressive story, where he ...
S4 Ep8 Host vs Droppers - Challenge Update
03 Oct 2024
Contributed by Lukas
The hosts challenged 50 people to drop weight in a 6 week challenge.See how the hosts are getting on as they are up against some of the world's greate...
S4 Ep7 Sobriety with Chaz & Sam 0% Drop
30 Sep 2024
Contributed by Lukas
Air Cool Environmental's very own Sam James and sober king Chaz Jensen join us on the podcast to talk through they sober journeys. For anyone that wan...
S4 Ep6 Meet Consistent Claire
23 Sep 2024
Contributed by Lukas
Meet Consistent Claire, an absolute legend of the dropper community! Claire was a top dropper on the last competition and dropped an impressive 24% of...
S4 Ep5 - Jessie Inchauspé Glucose Revolution Discussion
16 Sep 2024
Contributed by Lukas
Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many. Ian also reviews his...
S4 Ep4 - Joining the gym
03 Sep 2024
Contributed by Lukas
Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month. Listen to it on the 50kg Drop Podcast Join the 50kg & Z...
S4 - Ep3 Join our 6 week weightloss challenge
27 Aug 2024
Contributed by Lukas
🎉 **50kg Drop Challenge Announcement** 🎉Join us for an exciting 6-week weight loss challenge starting September 5th! This program is designed to...
S4 Ep2 - Meet Ed Tory Premier League Winner
21 Aug 2024
Contributed by Lukas
The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual ...
S4 Ep1 - Ian and Jonty go Head to Head
05 Aug 2024
Contributed by Lukas
Welcome to Season 4 of the 50kg Drop Podcast! This season, we dive deeper into inspiring stories of transformation, motivation, and resilience. Join u...
S3 - Ep15 Taylor meets Stuart Pearce
01 Jul 2024
Contributed by Lukas
Taylor meets England Legend Stuart Pearce and speaks to us live from Germany in the Euros. We get an update from Wegovy Jonty and Ian talks through hi...
S3 Ep14 - Battling all inclusive holidays
09 Jun 2024
Contributed by Lukas
Ian is in Spain and talks through his holiday diet strategy Jonty gives us a wegovy update and explains that you don't lose your taste buds And Bob's...
S3 Ep13 - England Euros Special
04 Jun 2024
Contributed by Lukas
Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks..Join the 50kg & Zero % Drop Podcast for Inspiring...
S3 Ep12 - Meet Richard
13 May 2024
Contributed by Lukas
Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast. He battled b...
S3 Ep11 - Carl Radley
06 May 2024
Contributed by Lukas
Meet Carl Radley the host of the weightloss warrior podcast. Hear some great insights into his journey and also some valuable tips from him as a weigh...
S3 Ep10 - 50kg Drop Progress
29 Apr 2024
Contributed by Lukas
Update on the guys progress from the year. Some great results despite the boys starting to lose motivation temporarily. Jontys stag do update, and doe...
S3 E9 VEGAS BOB IS BACK IN TOWN
22 Apr 2024
Contributed by Lukas
Bob gets the violins out at his horrible experience of an all expenses paid trip to Las Vegas. Listen in with deep sympathy... Join the 50kg & Zer...
S3 Ep8 - Rate our 600 Calorie Lunch
08 Apr 2024
Contributed by Lukas
The boys all go out and select what they are ordering for a 600 calorie Lunch and discuss which one is the best. Listen in to hear a heated debate. #p...
S3 Ep7 - Jonty Does Wegovy
02 Apr 2024
Contributed by Lukas
Our very own Jonty Craven starts his wegovy trial from Thriva health. This is his daily diary from the first week. Wegovy is a weight loss drug that i...
S3 Ep6 Ian, Taylor, Jonty
25 Mar 2024
Contributed by Lukas
Taylor has lost nearly 30kg in 3 months Jonty has lost 6kg in 3 months Ian has lost 16kg in 3 months. Listen in to how they are doing this on the 50kg...
S3 Ep5 - Jonty's Apology - Easter Special
18 Mar 2024
Contributed by Lukas
Bob, Ian and Jonty talk in depth about their views of Easter treats. Listen in as the boys battle Easter temptations.Join the 50kg & Zero % Drop P...
S3 Ep4 - Premier League Update Featuring Gary Barlow
11 Mar 2024
Contributed by Lukas
The Premier league is a weight loss league with 25 fearsome droppers go head to head each week to see who can pick up the most points and lose the mos...
S3 - Ep3 Bryan O'Keefe is back
04 Mar 2024
Contributed by Lukas
We had the privilege of having Bryan O'Keefe back on the pod to talk through his incredible 100 day challenge where he successfully lost 25kilos! If y...
S3 Ep2 Meet Pippa Rogers
26 Feb 2024
Contributed by Lukas
Meet Pippa Rogers www.healedandwholerecovery.comHealed & Whole Recovery provides coaching for Disordered Eating. Helping you rediscover freedom an...
S3 Ep1 - Guest Tom Livesey Co-Founder Thriva Health
19 Feb 2024
Contributed by Lukas
Meet Tom Livesey the CTO and Co-Founder of @thrivahealth Tom joins us this week to talk through his company and to talk to us about their recent ...
S2 Ep15 - Guest Top Dropper Legend, Taylor Elsworth
12 Feb 2024
Contributed by Lukas
Meet Taylor Elsworth a legend from the Top Dropper Competition. Taylor lost a whopping 14.8kg in one month. Listen in to hear more about his story and...
S2 Ep14 Angie Doig-Thorne - Hypnotherapist
05 Feb 2024
Contributed by Lukas
Meet Angie! A Hypnotherapist that has come on the pod to give some much needed advice to the guys about getting their minds right to get healthy! Her ...
S2 Ep13 - Guest James LeBaigue
29 Jan 2024
Contributed by Lukas
https://hurrythefoodup.com/about-james/@nutritiontriathlonMeet Nutrition Triathlon’s founder, James LeBaigue, MSc, has worked in healthcare for the ...
S2 Ep12 - Top Dropper Guests Greg Wade & Max "Thor" Thomason
22 Jan 2024
Contributed by Lukas
We invited two members of the Top Dropper Competition, Greg Wade and Max "Thor" Thomason. Greg transformed his life by going alcohol free and has sinc...
S2 Ep11 - Wayne Mardle
15 Jan 2024
Contributed by Lukas
This week the boys are joined by Wayne Hawaii 501 Mardle. Wayne is a former professional darts player that had success in both the BDO and PDC circuit...
S2 Ep10 - Top Dropper 2024 WHO WILL WIN!
08 Jan 2024
Contributed by Lukas
The boys wish Bob's boy Happy 1st Birthday! We talk new year weight loss plans and a quick review of disaster December. Top Dropper 2024 is now LIVE a...
S2- Ep9 Xmas special
25 Dec 2023
Contributed by Lukas
Bob and Ian talk through favourite Christmas songs, dinner items, and they announce the Drop with us January weight competition!Join the 50kg & Ze...
S2 ep8 - Bryan O'Keefe Part 2
10 Dec 2023
Contributed by Lukas
The boys continue the conversation with Bryan o'keefe the weightloss legend. Listen in to find out how he managed to lose 67kg in 7 monthsJoin the 50k...
S2 Ep7 - Bryan O'Keefe
04 Dec 2023
Contributed by Lukas
On the pod this week we hear from Bryan O'Keefe a weightloss legend that lost 63kgs in 7.5 months Bryan talks us through how he did that and gives us ...
S2 Ep6 - Die Hard Droppers Q&A with Jonty and Ian
27 Nov 2023
Contributed by Lukas
Jonty and Ian answer the questions you sent in. We learn about Jontys deep passion for fish and chips, Ian's fitness camp during the honeymoon Listen ...
S2 Ep5 - The Weigh In
20 Nov 2023
Contributed by Lukas
On this week's pod. The boys get on the scales to see who has lost in this month. We also invited a mystery guest onto the pod to help us deliver the ...
S2 Ep4 - JonT gets robbed, Q&A from the droppers
13 Nov 2023
Contributed by Lukas
The boys answer the questions from the droppers. We finally get to know our cohost Jonters more. Listen in to a great Ep!Join the 50kg & Zero % Dr...
S2, Ep3 - week 2 check weigh in.
30 Oct 2023
Contributed by Lukas
Jonty-less pod this week, and Ian and Bob get talk about them getting back on track with their diets. Listen in to see how they all have got on with t...