50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction
Episodes
Meet Alex - health coach for business professionals
24 Oct 2023
Contributed by Lukas
Meet Alex Plamadeala from Fit Biz Pro. Alex coaches business professionals get fit and transform their lives. He has some sound advice for the lads an...
S2, EP1, we are back!
16 Oct 2023
Contributed by Lukas
The pod is BACK! With a new cohost Jonathan (but his friends call him Jonty) Craven. We meet Jonty and listen to how the summer has treated the boys. ...
Ep16 Bob's tent adventure, Ian gets spiritual
18 Aug 2023
Contributed by Lukas
Bob talks through being puffy, folding his head, and potential blindness. Ian talks about his new motivation. Listen in to hear more.Join the 50kg &am...
Ep15 Meet Chris, Bob's tent, football rivals
07 Aug 2023
Contributed by Lukas
Ian invites arch footballing rival Chris onto the pod. Chris talks through bouncing back from injury and how he recently got the weight off. Listen in...
Ep14 - Injuries doctors, and health week
25 Jul 2023
Contributed by Lukas
The boys face some set backs with some annoying injuries but instead of letting it get them down, they get back on track with health week... Listen in...
Ep13 Meet Gareth
13 Jul 2023
Contributed by Lukas
Introducing Gareth - triathlete, marathon runner, and weight loss legend. Gareth convinces Ian and Bob to get focused on a big event Join the 50kg &a...
Ep12 Rat-arsed Bob, Ian's big fat wedding blowout
01 Jul 2023
Contributed by Lukas
Ian gets married and his diet goes out the window, Bob is also the drunkest man at the wedding. Listen in to find out how it all went down on the 50kg...
Ep11 Weigh in 3
22 Jun 2023
Contributed by Lukas
Bob talks through his break in Cornwall, Ian is preparing for the wedding on Saturday and the both weigh in to see how much weight they have lost. Lis...
Ep10 Ian Post Stag, Anti Sushi Bob, & Bob's mum
16 Jun 2023
Contributed by Lukas
Ep10 Ian talks through his 5k attempts on his stag, the hungover and we find out about Bob's love for Sushi. Listen in to EP10 now Join the 50kg &...
Ep9 Ibiza Bob, Rock'n'Roll Ian
08 Jun 2023
Contributed by Lukas
Bob takes us on a journey through his time hitting the cardio in the nightclubs in Ibiza and Ian breaks down the mystery tour. Listen in to hear how t...
Ep8 - Guest Dan Walsh - weightloss legend
30 May 2023
Contributed by Lukas
Bob and Ian meet Dan Walsh, our first pod guest that is a diehard dropper. Dan talks through how he went from 30 stone down to 23 stone. Listen in to ...
Ep7 - Bob gets started, Ian gets magical
25 May 2023
Contributed by Lukas
Bob and Ian talk through month one and come up with a plan to stay on track for Ian and to get started for Bob.Walk through Bob talking about his huge...
EP6 Weigh In 2
18 May 2023
Contributed by Lukas
The boys weigh in to see how their progress has been after month 1.Bob talks through his challenges travelling to the USA and Ian walks us through his...
Ep5 - Sophie Langley
08 May 2023
Contributed by Lukas
Bob & Ian speak to Sophie Langley a female weight loss expert that lost 5 stone whilst working in recruitment and has now helped hundreds of corpo...
Ep4 Marathon the result!
03 May 2023
Contributed by Lukas
Ian attempts the TCS London Marathon 2023. Listen in to here a mile by mile breakdown of the run. Join the 50kg & Zero % Drop Podcast for Inspirin...
EP3 Marathon Prep & Stateside Bob
27 Apr 2023
Contributed by Lukas
Episode 3 we hear from Bob's recent time in America as he now likes to called "Stateside Bob" Ian runs through his London Marathon strategy in prepara...
Ep2 - Bob's blowout, Ian's bus stop
20 Apr 2023
Contributed by Lukas
Episode 2, listen in to Bob's tough first week on the diet and Ian's failed attempt at a Half Marathon. Join the 50kg & Zero % Drop Podcast for In...
Intro - The 50kg Drop Podcast
12 Apr 2023
Contributed by Lukas
Ep 1 Bob and Ian introduce the podcast and their motives and goals and weigh in for the first time. Join the 50kg & Zero % Drop Podcast for Inspir...