如何讓「養生」真正成為「習慣」？ 《時時刻刻微養生》作者陳月卿在38歲那年，以陪先生抗癌為契機，開始鑽研養生，發揮「神農嘗百草」的精神，親自實驗各種養生觀念，每天一點點的好習慣，長期下來，成就60歲比40歲更健康的身體。她是怎麼做到？ ✅本集節目重點 1.陳月卿老師投入養生之路歷程。 2.壓力是百病之源，如何應對？ 3.婚姻是50+女性感到壓力的常見原因之一，如何讓先生成為助力？ 4.養生30年的心得與建議。 🙌如果你喜歡這集節目，歡迎贊助我們，並到Apple Podcast給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support 📖推薦閱讀 69歲比40歲還健康！陳月卿養生30年心得：做到一個好習慣就幫自己加分，身體會給你回饋 https://www.fiftyplus.com.tw/articles/26222 -- Hosting provided by SoundOn
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