近年來，熟齡學芭蕾蔚為風潮。50+線上學校熟齡古典芭蕾課教師劉郁川分享，跳芭蕾不僅鍛鍊深層肌肉，更因為要聽音樂、記動作，對大腦是很好的刺激。最有趣的是，無論原本體態如何，開始跳芭蕾之後，都會發現自己漂亮的一面，或者改變長年以來的身體困擾！50後跳舞，為何如此有魅力？ ✅本集節目重點 1. 熟齡跳芭蕾，為什麼會形成一股風潮？ 2. 相較於兒童，成人學芭蕾有哪些優勢？ 3. 熟齡跳芭蕾，可防失智、練肌肉，看見自己的美 4. 實體課與線上課程各有優點，在家也可學跳芭蕾 5. 50+熟齡古典芭蕾線上課程《胡桃鉗》選粹介紹 🙌如果你喜歡這集節目，歡迎贊助我們，並到Apple Podcast給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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