人要活得好、老得慢，血管健康很重要！ 本集節目邀請到新光醫院心臟內科主治醫師洪惠風，分享如何透過飲食、運動，降低血液中的壞膽固醇（LDL）、預防血管硬化。此外，維持平穩的情緒，也對心臟健康有很大的好處。看盡生死的心臟科醫師，如何看破人生？ ✅本集節目重點 1. 心肌梗塞像土石流，怎麼發生的？ 2. 動脈硬化和低密度膽固醇有關，怎麼降低？ 3. 降低壞膽固醇的運動與飲食要點 4. 心臟內科醫師對人生的體悟 5. 50後如何活得好、老得慢？ 🙌如果你喜歡這集節目，歡迎贊助我們，並到Apple Podcast給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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