失去伴侶，是人一生中不得不面對的課題。國際期刊《公共科學圖書館》於2023年刊登一篇研究，發現比起沒有喪偶的人，喪偶者在日後有較高的死亡率和醫療支出。本集節目邀請臨床心理師洪培芸，談談如何面對悲傷，走過失去伴侶的人生？ ✅本集節目重點 1. 失去另一半，為什麼對50+而言特別難以承受？ 2. 面對家人離開，如何紓解哀傷？有哪些資源可以使用？ 3. 勵志書籍常說「哭沒有用」，其實眼淚對撫平情緒很有用。 4. 生命一定有意外，如何培養自己面對變動的韌性？ 🙌如果你喜歡這集節目，歡迎贊助我們，並到Apple Podcast給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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