隨著年齡而衰退，我們常常會感覺腦子比過去不靈光，是否有可能透過後天保養，達到「讓大腦減齡」的效果？新光醫院神經科主治醫師汪漢澄表示，大腦和身體密不可分，更和肌肉一樣需要時時鍛鍊，想要保持大腦健康、那些生活習慣有助於腦部健康，防止退化？ ✅本集節目重點 1. 活到50歲後其實不自然？腦部發展跟不上壽命延長 2. 大腦健康就像存款，多存老本少消耗 3. 要怎麼鍛鍊大腦？為什麼運動對大腦也有幫助？ 4. 飲食、睡眠與規律作息，也有助於保養大腦 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech