你如何看待老年，它就如何回應你。59歲從臺北榮總醫院神經內科退休後，失智症權威劉秀枝定期寫作、出版多本著作、主持Podcast節目，親身實踐健康獨老的理念。她笑說，退休的休不是「休止」，更不能因為離開職場，就天天睡到飽，荒廢生活紀律。「我們身體所有細胞都需要規律，才不會『亂掉』。」每天睡前，她會寫日記，自問6個問題，確認自己是否過好了今天…… ✅本集節目重點 1. 快樂獨老的必要條件。 2.每天都要做的6件事，實踐健康老化之道。 3.70歲後，如何面對充滿挑戰的老年生活？ 4.以「幸好」哲學看世界，生命中的幸運多如繁星。 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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