當生活中遇到緊急事件時，腎上腺會分泌俗稱「壓力荷爾蒙」的皮質醇，拉高血壓、血糖，幫助我們平安度過眼前的情境。然而，若長期仰賴皮質醇應付大大小小的壓力，也沒有找到解除壓力的方法，可能導致糖尿病、高血壓、消化不良、免疫系統弱化……等。聯青診所副院長蘇聖傑比喻，不當「使用」皮質醇，就像借了高利貸，利上加利，使身體處在長期負債狀態。如何降低壓力荷爾蒙皮質醇？ ✅本集節目重點 1.皮質醇的功用是什麼？過高會發生什麼事？ 2.自覺壓力很大，健檢可以測得出來嗎？ 3.避免啟動壓力機制，正念練習有幫助。 4.如何降低皮質醇濃度？大腦喜歡這3件事。 《50+學院》熟齡踢踏舞入門班 台北教室：https://50plus.pse.is/54zh4q 高雄教室：https://50plus.pse.is/53zz62 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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