過年變胖，年後怎麼瘦回來？根據統計，年節過後，有超過4成人會發現自己體重增加。而女性更年期前後，因為體內荷爾蒙變化，小腹特別容易囤積脂肪，常常會讓人感嘆「好像飯多吃一口就會變胖。」50後減重，有哪些簡單好記、容易執行的原則？初日診所副院長鄧雯心醫師從飲食、環境荷爾蒙、壓力及睡眠等面向，提出給女性的有效減重之道： ✅本集節目重點 1.過年後發現自己體重增加，怎麼辦？ 2.小腹變大和雌激素減少有關，更年期女性獨有的減重難題。 3.減重的好食物和「假健康真NG」食物。 4.減重ENDS原則。 《50+學院》聲音表達工作坊 初階班：https://fiftyplus.pse.is/5l37ee 進階班：https://fiftyplus.pse.is/5e39lb 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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