一個人的老年，如何真正獨立，不用麻煩別人？「我的人生只追求4件事，吃得下、排得出、動得了、睡得著。」護理師譚敦慈說。簡單的4句話背後，是她數十年如一日的堅持。如何在熟年階段好好吃、認真動，逆轉「老了需要被人照顧」的命運？ ✅本集節目重點 1.老年零病痛很難，但及早採取行動，才能獨立到老。 2.防肌少症、骨鬆，均衡飲食怎麼吃？ 3.日行10公里、爬70層樓的運動原則。 4.50後這樣做，確保一夜好眠。 5.照顧好健康，就是真正的愛自己。 《50+學院》熟齡Zumba 台北入門、初階班：https://fiftyplus.pse.is/5mltut 台中入門班：https://fiftyplus.pse.is/5mls49 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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