作家彭菊仙曾和姐姐共同訪問一位人瑞的養生秘訣，100歲的他直白回答，「也沒有呀？我想吃就吃，想睡就睡。」碰到過不去的事，想不通就不想了。 「不想」二字，聽起來簡單，對蠟燭多頭燒的熟齡女子而言，要實踐卻很難。身為3個孩子的媽，也是資深教養作家，彭菊仙觀察，媽媽總有許多放不下的煩惱。長期為他人付出的女性，如何真正學會愛自己？ ✅本集節目重點 1.更年期不適，探索各種運動，找到愛自己的方式。 2.熟女生活中不可缺少的「歐巴桑」。 3.媽媽該偶爾「出去一下」，找到自己的喘息空間。 4.養生最高境界：頭腦簡單、四肢發達，怎麼達成？ 《50+學院》熟齡佛朗明哥： https://fiftyplus.pse.is/5n7smb 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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