你是否曾遇過這樣的狀況：明明身體不舒服，數據檢查卻一切正常？西園醫院家醫科醫師唐雲華指出，很多人處於「亞健康」的狀態，而自律神經失調又是最常見、好發於50+族群的主要原因之一。面對身體發出的警訊，我們可以如何改善？ ✅本集節目重點 1. WHO調查，全球有8成人處於亞健康狀態？ 2. 自律神經失調就像煞車失靈！可能影響那些人體器官？ 3. 50歲後自律神經容易出問題，3個檢測方法找出問題點。 4. 如何從生活、飲食面改善，讓身體恢復平衡？ 《50+學院》熟齡當代舞：https://fiftyplus.pse.is/5mqaby 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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