台灣洗腎人口將近10萬人，排行全球第一！被稱為「全台最難掛的腎臟科門診」醫師洪永祥指出，40歲後腎功能就會開始退化，有些隱形傷腎習慣一定要注意！ 哪些生活習慣，容易讓腎臟加重負擔？容易傷腎的食物前3名有哪些？避免走到洗腎這一步，細節就在日常中！ ✅本集節目重點 1. 為什麼要顧好腎，40歲是關鍵？ 2. 怎麼觀察尿液，判斷腎臟是否健康？ 3. 每天喝多少水，才是正確顧腎？ 4. 護腎食物前3名、傷腎食物前3名公開！ 5. 累積「腎臟存款」，必做2件事 主持人：《50+》總編輯兼副執行長王美珍 來賓：三軍總醫院腎臟科兼任主治醫師、洪永祥診所院長洪永祥 製作團隊：蔣德誼、徐莉智 《50+學院》熟齡頌缽療癒瑜珈👉https://fiftyplus.pse.is/6slupe 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech