7MS #604: A Two Tool Teaser
02 Jan 2024
Contributed by Lukas
Today we tease two upcoming tool releases (shooting for Q1, 2024): TCMLobbyBBQ - a Python script ...
7MS #603: Monitoring Your Tailscale Network with Uptime Kuma
24 Dec 2023
Contributed by Lukas
Today I look at potentially replacing Splashtop and UptimeRobot (check out our episode about it ...
7MS #602: How to Succeed in Business Without Really Crying - Part 14
15 Dec 2023
Contributed by Lukas
Today we're talkin' business! Specifically: How to (gently) say "no" to (some) client projects How ...
7MS #601: Breaking Up With Active Directory
11 Dec 2023
Contributed by Lukas
Today our pal Nate Schmitt (you may remember him from his excellent Dealing with Rejection: A DMARC...
7MS #600: First Impressions of Using AI on Penetration Tests
01 Dec 2023
Contributed by Lukas
Hey friends, today I share my experience working with ChatGPT, Ollama.ai, PentestGPT and private...
7MS #599: Baby's First Responsible Disclosure
25 Nov 2023
Contributed by Lukas
Today we talk about our first experience working through the responsible disclosure process after fi...
7MS #598: Hacking Billy Madison - Part 4
17 Nov 2023
Contributed by Lukas
Today our good buddy Paul and I keep trying to hack the VulnHub machine based on the movie Bill...
7MS #597: Let's JAMBOREE (Java-Android-Magisk-Burp-Objection-Root-Emulator-Easy) with Robert McCurdy
11 Nov 2023
Contributed by Lukas
Today we had a blast talking with Robert McCurdy about JAMBOREE (Java-Android-Magisk-Burp-Objection...
7MS #596: How to Succeed in Business Without Really Crying - Part 13
04 Nov 2023
Contributed by Lukas
After about a year break (last edition of this series was in October, 2022, we're back with an upda...
7MS #595: Choosing the Right XDR Strategy with Matt Warner of Blumira
31 Oct 2023
Contributed by Lukas
Today we're joined by Matt Warner of Blumira (remember him from episodes #551 and #529 and #507...
7MS #594: Using PatchMyPC to Auto-Update Pentest Dropboxes
23 Oct 2023
Contributed by Lukas
Today we're talking about how you can use PatchMyPc to keep your home PC and/or pentest dropbox au...
7MS #593: Hacking Billy Madison - Part 3
15 Oct 2023
Contributed by Lukas
Hey friends, today my Paul and I kept trying to hack the VulnHub machine based on the movie Bil...
7MS #592: 7 Steps to Recover Your Hacked Facebook Account
06 Oct 2023
Contributed by Lukas
Today we're talking about 7 steps you can take to (hopefully) reclaim a hacked Facebook account. The...
7MS #591: Tales of Pentest Pwnage - Part 52
29 Sep 2023
Contributed by Lukas
Today we talk about an awesome path to internal network pentest pwnage using downgraded authenticat...
7MS #590: Hacking Billy Madison - Part 2
22 Sep 2023
Contributed by Lukas
Today my Paul and I continued hacking Billy Madison (see part one here) and learned some inter...
7MS #589: Tales of Pentest Pwnage - Part 51
15 Sep 2023
Contributed by Lukas
In today's tale of pentest pwnage we talk about: The importance of local admin and how access to ...
7MS #588: Becoming a Sysmon Sensei with Amanda Berlin
08 Sep 2023
Contributed by Lukas
Today Amanda Berlin from Blumira teaches us how to unlock the power of Sysmon so we can gain insi...
7MS #587: Hacking Billy Madison
01 Sep 2023
Contributed by Lukas
Today my pal Paul from Project7 and I hack the heck out of Billy Madison a vulnerable virtual ma...
7MS #586: DIY Pentest Dropbox Tips – Part 8
25 Aug 2023
Contributed by Lukas
Today, sadly, might be the last episode of DIY pentest dropbox tips for a while because I found (wel...
7MS #585: DIY Pentest Dropbox Tips – Part 7
18 Aug 2023
Contributed by Lukas
Hey friends, today I'm super excited to share I found the missing link! Specifically, the missing p...
7MS #584: Tales of Pentest Pwnage - Part 50
11 Aug 2023
Contributed by Lukas
In today's tale of pwnage, we'll talk about how domain trusts can be dangerous because they have...w...
7MS #583: Cred-Capturing Phishing with Caddy Server
04 Aug 2023
Contributed by Lukas
Today we talk about crafting cool cred-capturing phishing campaigns with Caddy server! Here's a qui...
7MS #582: Using Wazuh as a SIEM for Work and Home
31 Jul 2023
Contributed by Lukas
Today we had a blast playing with Wazuh as a SIEM you can use for work and/or home. Inspiration fo...
7MS #581: Tales of Pentest Pwnage - Part 49
21 Jul 2023
Contributed by Lukas
Oooo, giggidy! Today's tale of pentest pwnage is about pwning vCenter with CVE-2021-44228 - a vulner...
7MS #580: Hacking Tommy Callahan - Part 3
17 Jul 2023
Contributed by Lukas
Today me and my pal Paul from Project7 did a live hacking session and finally got the Callahan Au...
7MS #579: Hacking Tommy Callahan - Part 2
07 Jul 2023
Contributed by Lukas
Hey friends, today we're continuing our series on pwning the Tommy Boy VM on VulnHub VM! P.S. did ...
7MS #578: Interview with Mike Toole of Blumira
30 Jun 2023
Contributed by Lukas
Today I'm excited to share a featured interview with our new friend Mike Toole of Blumira. We talk ...
7MS #577: Tales of Pentest Pwnage - Part 48
16 Jun 2023
Contributed by Lukas
Holy schnikes - this episode is actually 7 minutes long! What a concept! Anyway, today I give you a...
7MS #575: Annoying Attackers with ADHD - Part 2
09 Jun 2023
Contributed by Lukas
Hey friends! Today we're taking a second look at ADHD - Active Defense Harbinger Distribution - a ...
7MS #574: Annoying Attackers with ADHD
02 Jun 2023
Contributed by Lukas
Hey friends! Today we're looking at ADHD - Active Defense Harbinger Distribution - a cool VM full ...
7MS #573: Securing Your Mental Health - Part 4
26 May 2023
Contributed by Lukas
Today we're talking about reducing anxiety by hacking your mental health with these tips: Using pe...
7MS #572: Protecting Your Domain Controllers with LDAP Firewall
19 May 2023
Contributed by Lukas
Today we look at LDAP Firewall - a cool (and free!) way to defend your domain controllers against ...
7MS #571: Simple Ways to Test Your SIEM - Part 2
12 May 2023
Contributed by Lukas
Hey friends! This week I spoke at the Secure360 conference in Minnesota on Simple Ways to Test Your...
7MS #570: How to Build a Vulnerable Pentest Lab - Part 4
05 May 2023
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #569: Interview with Jim Simpson of Blumira
28 Apr 2023
Contributed by Lukas
Today we're excited to share a featured interview with our new friend Jim Simpson, CEO of Blumira. ...
7MS #568: Lets Play With the 2023 Local Administrator Password Solution!
21 Apr 2023
Contributed by Lukas
Hey friends, today we're playing with the new (April 2023) version of Local Administrator Password...
7MS #567: How to Build an Intentionally Vulnerable SQL Server
14 Apr 2023
Contributed by Lukas
Hey friends, today we're talking about building an intentionally vulnerable SQL server, and here ar...
7MS #566: Tales of Pentest Pwnage - Part 47
31 Mar 2023
Contributed by Lukas
Ok, I know we say this every time, but it is true this time yet again: this is our favorite tale o...
7MS #565: How to Simulate Ransomware with a Monkey
24 Mar 2023
Contributed by Lukas
Hey friends, today we talk through how to simulate ransomware (in a test environment!) using Infe...
7MS #564: First Impressions of OVHcloud Hosted vCenter
17 Mar 2023
Contributed by Lukas
Today we offer you some first impressions of OVHcloud and how we're seriously considering moving...
7MS #563: Cracking and Mapping and Execing with CrackMapExec - Part 2
10 Mar 2023
Contributed by Lukas
Hey friends, today we're covering part 2 of our series all about cracking and mapping and execing wi...
7MS #562: Cracking and Mapping and Execing with CrackMapExec
03 Mar 2023
Contributed by Lukas
Hey friends, today we covered many things cracking and mapping and execing with CrackMapExec. Speci...
7MS #561: Interview with Chris Furner of Blumira
24 Feb 2023
Contributed by Lukas
Today I sat down with Chris Furner of Blumira to talk about all things cyber insurance. Many of 7M...
7MS #560: 7MOOCH - Dolphin Rides Are Done Dude
17 Feb 2023
Contributed by Lukas
Hey friends, I took a mental health break this week and pre-podcasted this episode of a new series c...
7MS: #559: Tales of Pentest Pwnage - Part 46
10 Feb 2023
Contributed by Lukas
Ooooo giggidy! Today's episode is about a pentest pwnage path that is super fun and interesting, and...
7MS #558: How to Build a Vulnerable Pentest Lab - Part 2
07 Feb 2023
Contributed by Lukas
Today we continue part 2 of a series we started a few weeks ago all about building a vulnerable pe...
7MS #557: Better Passive Network Visibility Using Teleseer
27 Jan 2023
Contributed by Lukas
Today we're talking about Teleseer, which is an awesome service to give you better network visibili...
7MS #556: How to Build a Vulnerable Pentest Lab
20 Jan 2023
Contributed by Lukas
Today's episode is brought to us by our friends at Blumira! Today we kick off a series all about b...
7MS #555: Light Pentest eBook 1.1 Release
13 Jan 2023
Contributed by Lukas
Today we're releasing version 1.1 of our Light Pentest eBook. Changes discussed in today's episode ...
7MS #554: Simple Ways to Test Your SIEM
06 Jan 2023
Contributed by Lukas
Today we talk about Simple Ways to Test Your SIEM. Feel free to check out the YouTube version of t...
7MS #553: The Artificial Intelligence Throat Burn Episode
30 Dec 2022
Contributed by Lukas
Hey friends, today's episode is hosted by an AI from Murf.ai because I suffered a throat injury ov...
7MS #552: Tales of Pentest Pwnage - Part 45
24 Dec 2022
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing an...
7MS #551: Interview with Matt Warner of Blumira
16 Dec 2022
Contributed by Lukas
Today we welcome our pal Matthew Warner (CTO and co-founder of Blumira) back to the show for a thi...
7MS #550: Tales of Pentest Fail - Part 5
09 Dec 2022
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respon...
7MS #549: Interview with Christopher Fielder and Daniel Thanos of Arctic Wolf
02 Dec 2022
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respon...
7MS #548: Tales of Pentest Pwnage - Part 44
25 Nov 2022
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing an...
7MS #547: Tales of Pentest Pwnage - Part 43
18 Nov 2022
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respon...
7MS #546: Securing Your Mental Health - Part 3
11 Nov 2022
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respo...
7MS #545: First Impressions of Snipe-IT
04 Nov 2022
Contributed by Lukas
Today's episode of the 7 Minute Security podcast is brought to you by Blumira, which provides easy-...
7MS #544: Interview with Nato Riley of Blumira
28 Oct 2022
Contributed by Lukas
Today's episode is brought to us by Blumira, which provides easy to use, automated detection and re...
7MS #543: How to Succeed in Business Without Really Crying - Part 12
21 Oct 2022
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respon...
7MS #542: Eating the Security Dog Food - Part 5
14 Oct 2022
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respo...
7MS #541: Tales of Blue Team Bliss - Part 2
07 Oct 2022
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing a...
7MS #540: Tales of Blue Team Bliss
30 Sep 2022
Contributed by Lukas
Today we're excited to kick off a new series all about blue team bliss - in other words, we're talki...
7MS #539: Eating the Security Dog Food - Part 4
23 Sep 2022
Contributed by Lukas
Today we revisit a series we haven't touched in a long time all about eating the security dog food...
7MS #538: First Impressions of Airlock Digital
16 Sep 2022
Contributed by Lukas
Hey friends! Today we're giving you a first impressions episode all about Airlock Digital, an appli...
7MS #537: Tales of Pentest Pwnage - Part 42
09 Sep 2022
Contributed by Lukas
In today's episode we share some tips we've picked up in the last few weeks of pentesting, with hope...
7MS #536: Interview with Amanda Berlin of Blumira
02 Sep 2022
Contributed by Lukas
Today we're so excited to welcome Amanda Berlin, Lead Incident Detection Engineer at Blumira, back...
7MS #535: Rage Against the Remediation
27 Aug 2022
Contributed by Lukas
Today's episode covers three remediation-focused topics that kind of grind my gears and/or get me fr...
7MS #534: Tales of Pentest Pwnage - Part 41
19 Aug 2022
Contributed by Lukas
Hey friends, today we share the (hopefully) thrilling conclusion of last week's pentest. Here are s...
7MS #533: Tales of Pentest Pwnage - Part 40
12 Aug 2022
Contributed by Lukas
Ok, ok, I know. I almost always say something like "Today is my favorite tale of pentest pwnage." ...
7MS #532: Tales of Pentest Pwnage - Part 39
05 Aug 2022
Contributed by Lukas
Hey friends, wow...we're up to thirty-nine episodes of pwnage? Should we make a cake when we hit t...
7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf
01 Aug 2022
Contributed by Lukas
Today we're joined by some of our friends at Arctic Wolf - Eugene Grant and Christopher Fielder - to...
7MS #530: Tales of Pentest Pwnage - Part 38
22 Jul 2022
Contributed by Lukas
Hey friends, we have another fun tale of pwnage for you today. I loved this one because I got to le...
7MS #529: Interview with Matthew Warner of Blumira
15 Jul 2022
Contributed by Lukas
Today we're featuring a great interview with Matthew Warner, CTO and co-founder of Blumira. You mig...
7MS #528: Securing Your Family During and After a Disaster - Part 6
08 Jul 2022
Contributed by Lukas
In today's episode, I try to get us thinking about our extended family's emergency/DR plan. Why? Bec...
7MS #527: First Impressions of Purple Knight
01 Jul 2022
Contributed by Lukas
In today's episode we talk about Purple Knight, a free tool to help assess your organization's Acti...
7MS #526: Tales of Pentest Pwnage - Part 37
24 Jun 2022
Contributed by Lukas
Today's another fun tale of pentest pwnage - specifically focused on cracking a hash type I'd never ...
7MS #525: First Impressions of InsightIDR - Part 2
17 Jun 2022
Contributed by Lukas
Today we're sharing an updates to episode #512 where we ran Rapid7's InsightIDR through a bunch ...
7MS #524: How to Update VMWare ESXi From the Command Line
10 Jun 2022
Contributed by Lukas
I'm extra psyched today, because today's episode (which is all about updating your VMWare ESXi vers...
7MS #523: Local Administrator Password Solution - RELOADED!
03 Jun 2022
Contributed by Lukas
Well friends, it has been a while since we talked about Microsoft's awesome Local Administrator Pas...
7MS #522: Pwning Wifi PSKs and PMKIDs with Bettercap - Part 2
27 May 2022
Contributed by Lukas
Hey friends, a while back in episode #505 we talked about pwning wifi PSKs and PMKIDs with Betterc...
7MS #521: Tales of Pentest Pwnage - Part 36
20 May 2022
Contributed by Lukas
Hey friends! Today's another swell tale of pentest pwnage, and it's probably my favorite one yet (ag...
7MS #520: How to Succeed in Business Without Really Crying - Part 11
13 May 2022
Contributed by Lukas
Hey friends, today we're giving another peek behind the curtain of what it's like to run a cybersecu...
7MS #519: Tales of Pentest Pwnage - Part 35
07 May 2022
Contributed by Lukas
Hey friends, it's another fun tale of pentest pwnage today! This one talks about cool things you can...
7MS #518: Interview with Amanda Berlin of Blumira
27 Apr 2022
Contributed by Lukas
Today we're pumped to share a featured interview with Amanda Berlin, Lead Incident Detection Engine...
7MS #517: DIY Pentest Dropbox Tips - Part 6
22 Apr 2022
Contributed by Lukas
Today we're continuing a series we haven't done in a while (click here to see the whole series) al...
7MS #516: Tips to Travel More Securely
14 Apr 2022
Contributed by Lukas
In today's episode I talk about a cool self-defense class I took a while ago which was all about l...
7MS #515: Securing Your Family During and After a Disaster - Part 5
06 Apr 2022
Contributed by Lukas
Today we continue the series we started a few years ago called Security Your Family During and After...
7MS #514: Tales of Pentest Pwnage - Part 34
30 Mar 2022
Contributed by Lukas
Welcome to another fun tale of pentest pwnage! This one isn't a telling of one single pentest, but a...
7MS #513: Interview with Christopher Fielder and Jon Crotty of Arctic Wolf
23 Mar 2022
Contributed by Lukas
Today we're joined by our friends Christopher Fielder and Jon Crotty from Arctic Wolf to talk about ...
7MS #512: First Impressions of InsightIDR
17 Mar 2022
Contributed by Lukas
Today I'm sharing some first impressions of the Rapid 7 InsightIDR as kind of a teaser for an even...
7MS #511: How to Succeed in Business Without Really Crying - Part 10
11 Mar 2022
Contributed by Lukas
Today we're continuing our series focused on [owning a security consultancy], talking specifically a...
7MS #510: First Impressions of Tailscale
02 Mar 2022
Contributed by Lukas
Today we share some first impressions of Tailscale, a service that advertises itself as "Zero confi...
7MS #509: Creating Kick-Butt Credential-Capturing Phishing Campaigns - Part 4
23 Feb 2022
Contributed by Lukas
Today we revisit our phishing series with a few important updates that help us run our campaigns m...
7MS #508: Tales of Pentest Pwnage - Part 33
18 Feb 2022
Contributed by Lukas
Hey friends! We have another fun test of pentest pwnage to share with you today, which is kind of t...
7MS #507: Interview with Matthew Warner of Blumira
09 Feb 2022
Contributed by Lukas
Today's featured interview is with Matthew Warner, CTO and co-founder of Blumira. We had a great ch...
7MS #506: Tales of Pentest Pwnage - Part 32
03 Feb 2022
Contributed by Lukas
Today's my favorite tale of pentest pwnage (again)! This time we're talking about sAMAccountName sp...
7MS #505: Pwning Wifi PSKs and PMKIDs with Bettercap
28 Jan 2022
Contributed by Lukas
Hey friends, today I talk about the old school way I used to pwn wifi networks, then a more modern w...
7MS #504: Monitoring All Your Cloud Thingies with UptimeRobot
20 Jan 2022
Contributed by Lukas
Hey friends, today we're talking about how to monitor all your cloud thingies (Web servers, mail ser...