7MS #503: First Impressions of Brute Ratel
12 Jan 2022
Contributed by Lukas
Today's episode is all about Brute Ratel, a command and control center that is super cool, quick t...
7MS #502: Building a Pentest Lab in Azure
05 Jan 2022
Contributed by Lukas
Happy new year friends! Today I share the good, bad, ugly, and BROKEN things I've come across while ...
7MS #501: Tales of Pentest Pwnage - Part 31
29 Dec 2021
Contributed by Lukas
Today we're closing down 2021 with a tale of pentest pwnage - this time with a path to DA I had neve...
7MS #500: Interview with John Strand
22 Dec 2021
Contributed by Lukas
HAPPY 500 EPISODES, FRIENDS! That's right, 7MS turned 5-0-0 today, and so we asked John Strand of B...
7MS #499: Desperately Seeking a Super SIEM for SMBs - Part 6
16 Dec 2021
Contributed by Lukas
Today we have some cool updates on this SIEM-focused series we've been doing for a while. Specifical...
7MS #498: Securing Your Mental Health - Part 2
13 Dec 2021
Contributed by Lukas
Hi everybody, today we're continuing a series we started way back in June called Securing Your Men...
7MS #497: The Stress and Satisfaction of Offering Live Security Training
02 Dec 2021
Contributed by Lukas
Hey friends, today I'm giving you a peek behind the curtain of our Light Pentest LITE training to ...
7MS #496: Tales of Pentest Pwnage - Part 30
24 Nov 2021
Contributed by Lukas
Today's tale of pentesting has a bunch of tips to help you maximize your pwnage, including: The new...
7MS #495: Desperately Seeking a Super SIEM for SMBs - Part 5
17 Nov 2021
Contributed by Lukas
Today we continue our SIEM/SOC evaluation series with a closer look at one particular managed solu...
7MS #494: Interview with Josh Burnham of Liquid Web
10 Nov 2021
Contributed by Lukas
7MS #493: 7MOIST - Part 2
04 Nov 2021
Contributed by Lukas
Hey, remember back in episode #357 where we introduced 7MOIST (7 Minutes of IT and Security ...
7MS #492: Tales of Pentest Pwnage - Part 29
28 Oct 2021
Contributed by Lukas
Hello friends! We're long overdue for a tale of pentest pwnage, and this one is a humdinger! It's ac...
7MS #491: Interview with Louis Evans of Arctic Wolf
20 Oct 2021
Contributed by Lukas
Today we're joined by Louis Evans of Arctic Wolf to talk about all things cyber insurance, includi...
7MS #490: Desperately Seeking a Super SIEM for SMBs - Part 4
13 Oct 2021
Contributed by Lukas
Hey friends! Today we're going to recap the SIEM/SOC players we've evaluated so far (Arctic Wolf, E...
7MS #489: Ping Castle
06 Oct 2021
Contributed by Lukas
Today we're talking about Ping Castle (not a sponsor), an awesome tool for enumerating tons of inf...
7MS #488: How to Succeed in Business Without Really Crying - Part 10
29 Sep 2021
Contributed by Lukas
Today we continue our series focused on building a security consultancy and talk about: A phishin...
7MS #487: Light Pentest eBook Announcement!
28 Sep 2021
Contributed by Lukas
Hey friends! Today I've got some exciting personal/professional news to share: our Light Pentest eB...
7MS #486: Interview with Matt Quammen of Blue Team Alpha
22 Sep 2021
Contributed by Lukas
Today our good buddy Joe Skeen and I virtually sit down with Matt Quammen of Blue Team Alpha to ...
7MS #485: Interview with Christopher Fielder
15 Sep 2021
Contributed by Lukas
Today our friend Christopher Fielder from Arctic Wolf is back for an interview four-peat! We had ...
7MS #484: Desperately Seeking a Super SIEM for SMBs - Part 3
08 Sep 2021
Contributed by Lukas
Today we're continuing our series called Desperately Seeking a Super SIEM for SMBs - this time with...
7MS #483: Desperately Seeking a Super SIEM for SMBs - Part 2
01 Sep 2021
Contributed by Lukas
Today we continue our series we started recently (part 1 is here about finding a super SIEM for SM...
7MS #482: Creating Kick-Butt Credential-Capturing Phishing Campaigns - Part 3
26 Aug 2021
Contributed by Lukas
Today we're continuing our discussion on phishing campaigns - including a technical "gotcha" that mi...
7MS #481: Creating Kick-Butt Credential-Capturing Phishing Campaigns - Part 2
19 Aug 2021
Contributed by Lukas
Today we're revisiting how to make a kick-butt cred-capturing phishing campaign with Gophish, Amaz...
7MS #480: Desperately Seeking a Super SIEM for SMBs
12 Aug 2021
Contributed by Lukas
Today we're talking about the SIEM bake-off for SMBs that we've recently embarked on. We're currentl...
7MS #479: A Prelude to PwnTown
06 Aug 2021
Contributed by Lukas
Hey friends, today we're talking about a new security training offering 7MinSec has created called ...
7MS #478: Password Cracking in the Cloud - Part 4
29 Jul 2021
Contributed by Lukas
Hey friends, today we're continuing our discussion of password cracking by sharing some methodology ...
7MS #477: Cobalt Strike for Newbs
21 Jul 2021
Contributed by Lukas
Today we're talking about Cobalt Strike for newbs - including how to get it up and running, as well ...
7MS #476: Tales of Pentest Pwnage - Part 28
16 Jul 2021
Contributed by Lukas
**STOP!** If you didn't listen to [last week's episode](https://7ms.us/7ms-475-tales-of-internal-net...
7MS #475: Tales of Internal Network Pentest Pwnage - Part 27
08 Jul 2021
Contributed by Lukas
Yeahhhhhh! Today's another fun tale of pentest pwnage, including: The importance of starting your ...
7MS #474: Password Cracking in the Cloud - Part 3
30 Jun 2021
Contributed by Lukas
Hey friends! Today we're dusting off an old mini-series about password cracking in the cloud (check ...
7MS #473: Interview with Nikhil Mittal
24 Jun 2021
Contributed by Lukas
Hey everybody! Today Joe and I sat down with Nikhil Mittal of Pentester Academy and Altered S...
7MS #473: Interview with Nikhil Mittal
24 Jun 2021
Contributed by Lukas
Hey everybody! Today Joe and I sat down with Nikhil Mittal of Pentester Academy and Altered S...
7MS #472: Interview with Christopher Fielder
16 Jun 2021
Contributed by Lukas
Today our good pal Christopher Fielder from Arctic Wolf is back for an interview three-peat! He j...
7MS #471: Cyber News - Ransomware Should Run Somewhere Edition
09 Jun 2021
Contributed by Lukas
Hey everybody, happy June! Our pal Joe is back to cover some great security stories with us, incl...
7MS #470: First Impressions of Meraki Networking Gear
02 Jun 2021
Contributed by Lukas
Today we're doing something new - a first impressions episode of Meraki networking gear. Note: th...
7MS #469: Interview with Philippe Humeau of CrowdSec
26 May 2021
Contributed by Lukas
Hey friends! Today we're talking with Philippe Humeau, CEO of CrowdSec, which is "an open-source ma...
7MS #468: Eating the Security Dog Food - Part 3
20 May 2021
Contributed by Lukas
Today we continue the series on eating your own security dog food! Specifically, we talk about: K...
7MS #467: How to Succeed in Business Without Really Crying - Part 9
12 May 2021
Contributed by Lukas
Hey everybody! I stayed in a hotel for the first time in over a year and boy oh boy...I hope I didn'...
7MS #466: Attacking and Defending Azure AD Cloud (CARTP)
05 May 2021
Contributed by Lukas
Welp, I need another security certification like I needed a bunch to the retinas, but even after all...
7MS #465: Cyber News - The FBI Might Be Getting Into the IR Biz Edition
28 Apr 2021
Contributed by Lukas
Hey friends! Today Joe "The Machine" Skeen (a.k.a. Gh0sthax) and I talk about some of our favorit...
7MS #464: Interview with Christopher Fielder of Arctic Wolf
22 Apr 2021
Contributed by Lukas
Today our friend Christopher Fielder of Arctic Wolf joins us on the show again (check out his first ...
7MS #463: DIY Pentest Dropbox Tips - Part 5
14 Apr 2021
Contributed by Lukas
In the last two episodes of this series (#449 and #450) we've been diving into how to not only spe...
7MS #462: Pentesting with the Hak5 Key Croc
07 Apr 2021
Contributed by Lukas
Today we talk through our first engagement using Hak5 Key Croc to steal and exfil data. In the pas...
7MS #461: Tales of Internal Network Pentest Pwnage - Part 26
31 Mar 2021
Contributed by Lukas
OK I probably say this every time, but I'm gonna say it again: this tale of pwnage is my one of my f...
7MS #460: Why I'm Throwing My UniFi Gear Into the Ocean
24 Mar 2021
Contributed by Lukas
Hey friends! Warning: this is not a "typical" 7MS episode where we try hard to deliver some leve...
7MS #459: Cyber News - Microsoft Exchange Makes the World Cry Edition
17 Mar 2021
Contributed by Lukas
Happy mid-March! Our good pal Gh0sthax joins us today for another hot dish of cyber news! Stories...
7MS #458: Interview with Tanya Janca
11 Mar 2021
Contributed by Lukas
Today we're super excited to share a featured interview with Tanya Janca of WeHackPurple! Tanya ...
7MS #457: Tales of Internal Network Pentest Pwnage - Part 25
04 Mar 2021
Contributed by Lukas
Hi! This episode of pentest pwnage is a fun one because it was built for speeeeeeeeeeeeeeeed. Here...
7MS #456: Certified Red Team Professional - Part 4
25 Feb 2021
Contributed by Lukas
Hello friends! Today, Joe (Gh0sthax) and I complete our series on CRTP - Certified Red Team Profe...
7MS #455: Tales of Internal Network Pentest Pwnage - Part 24
19 Feb 2021
Contributed by Lukas
Hey everybody! Sorry that we're late again with today's episode, but I got COVID shot #2 and it kick...
7MS #454: Cyber News - Lets Switch to Typewriters Edition
11 Feb 2021
Contributed by Lukas
Happy almost-mid-February! Today Gh0sthax cooked up some great news stories for us to chew on, inc...
7MS #453: Interview with Marcello Salvati
04 Feb 2021
Contributed by Lukas
Today's featured interview is with Marcello Salvati of Black Hills Information Security. Marcello i...
7MS #452: Enterprise Attacker Emulation and C2 Implant Development
28 Jan 2021
Contributed by Lukas
Hey everyone! Hope you're having a great week. Today Gh0sthax and I do a brain dump and recap of a...
7MS #451: Deep Freeze
22 Jan 2021
Contributed by Lukas
Today we talk about a cool product called Deep Freeze, which, as its name implies, can "freeze" you...
7MS #450: DIY Pentest Dropbox Tips - part 4
15 Jan 2021
Contributed by Lukas
Hey friends! We're continuing our series on pentest dropbox building - specifically playing off ...
7MS #449: DIY Pentest Dropbox Tips - Part 3
07 Jan 2021
Contributed by Lukas
Happy new year! This episode continues our series on DIY pentest dropboxes with a focus on automa...
7MS #448: Certified Red Team Professional - Part 3
30 Dec 2020
Contributed by Lukas
Today, Gh0sthax and I talk about week 3/4 of the CRTP - Certified Red Team Professional trainin...
7MS #447: Cyber News - The End of 2020 as We Know It Edition
23 Dec 2020
Contributed by Lukas
Merry Christmas! Happy holidays! Please enjoy the last cyber news edition of 2020, brought to us by...
7MS #446: Certified Red Team Professional - Part 2
17 Dec 2020
Contributed by Lukas
Today's episode continues part 1 of our series on the Certified Red Team Professional certifica...
7MS #445: Certified Red Team Professional
09 Dec 2020
Contributed by Lukas
Welp, I need another certification like I need a hole in the head, but that didn't stop me from sign...
7MS #444: Interview with Christopher Fielder of Arctic Wolf
02 Dec 2020
Contributed by Lukas
Happy December! Today I virtually sat down with Christopher Fielder of Arctic Wolf, who started his...
7MS #443: Cyber News - Thankful for Patches Edition
26 Nov 2020
Contributed by Lukas
Happy Thanksgiving! While the turkey and pie settle in your belly, why not also digest some fantasti...
7MS #442: Tales of Internal Network Pentest Pwnage - Part 23
19 Nov 2020
Contributed by Lukas
Hey friends, I dare declare this to be my favorite tale of internal pentest pwnage so far. Why? Be...
7MS #441: SharpGPOAbuse
15 Nov 2020
Contributed by Lukas
Hello friends! Sorry to be late with this episode (again) but we've been heads-down in a lot of cool...
7MS #440: Tales of Internal Network Pentest Pwnage - Part 22
08 Nov 2020
Contributed by Lukas
Hi! Sorry to be so late with this episode, but I'm excited to share with you another fun tale of pen...
7MS #439: Cyber News - Ransomware is Definitely Still a Thing Edition
29 Oct 2020
Contributed by Lukas
Happy October and merry Halloween everybody! We're back with our buddy Joe "the machine" Skeen who...
7MS #438: PCI Professional Certification (PCIP) - Part 4
21 Oct 2020
Contributed by Lukas
Yay - I'm a PCIP now! I welcome you to check out our past episodes on PCIP, but in some ways th...
7MS #437: Homecoming and Home ioT Security - Part 3
14 Oct 2020
Contributed by Lukas
Hello! This episode is a true homecoming in that I actually recorded it from home. Yay! WARNING!!!...
7MS #436: Cleaning Up Your Cloud Clutter
07 Oct 2020
Contributed by Lukas
Hey, hope you're having a great week! The last few weeks have had somewhat of a homecoming and home...
7MS #435: Homecoming and Home ioT Security - Part 2
02 Oct 2020
Contributed by Lukas
Hi again! It's sort of fun to release two episodes in one week for a change. If you missed part 1 ...
7MS #434: Homecoming and Home ioT Security
01 Oct 2020
Contributed by Lukas
WE'RE HOME! After almost a year after our fire, we're back, baby! This episode is somewhat of a hom...
7MS #433: Cyber News - Security Skills Gap Edition
23 Sep 2020
Contributed by Lukas
Hi! Today our pal Joe "The Machine" Skeen (a.k.a. Gh0sthax has prepared some cyber-licious actiona...
7MS #432: Tales of Internal Network Pentest Pwnage - Part 21
16 Sep 2020
Contributed by Lukas
Yay! It's time for another tale of pentest pwnage! Highlights include: Making sure you take multip...
7MS #431: How to Succeed in Business Without Really Crying - Part 8
09 Sep 2020
Contributed by Lukas
Today we're talking business! We've got some exciting news and updates to share with you since we la...
7MS #430: Interview with Dan DeCloss
02 Sep 2020
Contributed by Lukas
Today we're thrilled to have our friend and PlexTrac CEO Dan DeCloss back to the program! (P.S. Pl...
7MS #429: Cyber News - Free Bitcoin for Everybody Edition
26 Aug 2020
Contributed by Lukas
Hola! We're back again with our amigo Joe "The Machine" Skeen (a.k.a. Gh0sthax) who has prepared so...
7MS #428: Tales of Internal Network Pentest Pwnage - Part 20
19 Aug 2020
Contributed by Lukas
Welcome to another fun tale of internal pentest pwnage! Today's tale includes these helpful informat...
7MS #427: Interview with Ameesh Divatia from Baffle
12 Aug 2020
Contributed by Lukas
Today we're thrilled to welcome Ameesh Divatia from Baffle back to the program. We first met Ameesh ...
7MS #426: Tales of Internal Pentest Pwnage - Part 19
07 Aug 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respo...
7MS #425: DIY Pentest Dropbox Tips - Part 2
30 Jul 2020
Contributed by Lukas
Today's episode is all about creating and deploying your own pentest dropbox! In part 1 I talked a...
7MS #424: Cyber News - Everything is Pwned Edition
22 Jul 2020
Contributed by Lukas
Hello! We're back with our pal Joe "The Machine" Skeen (a.k.a. Gh0sthax) who has prepared some awes...
7MS #423: Tales of Internal Pentest Pwnage - Part 18
15 Jul 2020
Contributed by Lukas
This is an especially fun tale of pentest pwnage because it involves D.D.A.D. (Double Domain Admin D...
7MS #422: Eating the Security Dog Food - Part 2
10 Jul 2020
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing an...
7MS #421: Cyber News - Verizon DBIR Edition
01 Jul 2020
Contributed by Lukas
Today my pal Gh0sthax and I pick apart the Verizon Data Breach Investigations Report and help yo...
7MS #420: Tales of Internal Pentest Pwnage - Part 17
26 Jun 2020
Contributed by Lukas
Today's episode is a fun tale of pentest pwnage! Interestingly, to me this pentest had a ton of time...
7MS #419: Eating the Security Dog Food
17 Jun 2020
Contributed by Lukas
Today we're talking about eating the security dog food! What do I mean by that? Well, a lot of secur...
7MS #418: Securing Your Mental Health
11 Jun 2020
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing an...
7MS #417: Vulnerability Scanning Tips and Tricks
04 Jun 2020
Contributed by Lukas
Today's episode is all about getting the most value out of your vulnerability scans, including: Wh...
7MS #416: Pi-hole 5.0
28 May 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respon...
7MS #415: Cyber News
21 May 2020
Contributed by Lukas
Today's episode kicks off a fun little experiment where my pal Joe Skeen and I cover some of the wee...
7MS #414: Tales of Pentest Fail #4
14 May 2020
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing an...
7MS #413: PCI Professional Certification (PCIP) - Part 3
07 May 2020
Contributed by Lukas
Hey everybody! I hope you're hanging in there during quarantine and staying healthy. Today is part 3...
7MS #412: Tips for Working Safely and Securely From Home
01 May 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respon...
7MS #411: More Fun Stay-at-Home Security Projects
24 Apr 2020
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #410: PCI Professional Certification (PCIP) - Part 2
16 Apr 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond...
7MS #409: PCI Professional Certification (PCIP)
09 Apr 2020
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #408: Cell Phone Security for Tweenagers - Part 2
03 Apr 2020
Contributed by Lukas
This episode of the 7MS podcast is brought to you by ITProTV. It's never too late to start a new car...
7MS #407: Four Fun Stay-at-Home Security Projects
26 Mar 2020
Contributed by Lukas
In today's episode I share four fun stay-at-home security projects - three with a security focus and...
7MS #406: Securing Your Family During and After a Disaster - Part 4
21 Mar 2020
Contributed by Lukas
This episode of the 7MS podcast is brought to you by ITProTV. It's never too late to start a new car...
7MS #405: Tales of Internal Pentest Pwnage - Part 16
12 Mar 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond...