7MS #403: 7MOOMAMA - Juice Shop Song + Backdoors and Breaches Jingle
09 Mar 2020
Contributed by Lukas
Today's slightly off-topic episode kicks off a new tag called 7MOOMAMA. That stands for 7 Minutes of...
7MS #402: Interview with Matt Duench of Arctic Wolf
26 Feb 2020
Contributed by Lukas
Today I'm joined by Matt Duench (LinkedIn / Twitter), who has a broad background in technology and s...
7MS #401: Tales of Internal Pentest Pwnage - Part 15
21 Feb 2020
Contributed by Lukas
It's episode 401 and we're having fun, right? Some things we cover today: The Webinar version of t...
7MS #400: Tales of Internal Pentest Pwnage - Part 14
14 Feb 2020
Contributed by Lukas
Wow, happy 400th episode everybody! Also, happy SIXTH birthday to the 7MS podcast! Today I've got a ...
7MS #399: Baby's First Password Cracking Rig
07 Feb 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond...
7MS #398: Securing Your Network with Raspberry Pi Sensors
30 Jan 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond...
7MS #397: OPSEC Tips for Security Consultants
23 Jan 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond...
7MS #396: Tales of Internal Pentest Pwnage - Part 13
15 Jan 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond...
7MS #395: Tales of Internal Pentest Pwnage - Part 12
09 Jan 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond...
7MS #394: DIY Pwnagotchi
03 Jan 2020
Contributed by Lukas
This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond...
7MS #393: Interview with Peter Kim
26 Dec 2019
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #392: LAPS Reloaded
19 Dec 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #391: Securing Your Family During and After a Disaster - Part 3
12 Dec 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #390: Tales of Internal Network Pentest Pwnage - Part 11
06 Dec 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #389: Securing Your Family During and After a Disaster - Part 2
21 Nov 2019
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #388: Securing Your Family During and After a Disaster - Part 1
15 Nov 2019
Contributed by Lukas
In today's episode I talk about how my family's house and two vehicles were recently destroyed in a ...
7MS #387: How to Succeed in Business Without Really Crying - Part 7
11 Nov 2019
Contributed by Lukas
Today's episode features a few important changes to the tools and services I use to run 7MS: Docusi...
7MS #386: Interview with Ryan Manship and Dave Dobrotka - Part 4
01 Nov 2019
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #385: A Peek into the 7MS Mail Bag
22 Oct 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #384: Creating Kick-Butt Credential-Capturing Phishing Campaigns
12 Oct 2019
Contributed by Lukas
In this episode I talk about some things I learned about making your own kick-butt cred-capturing ph...
7MS #383: Tales of Internal Network Pentest Pwnage - Part 10
01 Oct 2019
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #382: Tales of Internal Network Pentest Pwnage - Part 9
24 Sep 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #381: DIY $500 Pentesting Lab Deployment Tips
18 Sep 2019
Contributed by Lukas
For Windows VMs Take a snapshot right after the OS is installed, as (I believe) the countdown timer...
7MS #380: Tales of Internal Network Pentest Pwnage - Part 8
05 Sep 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #379: Tales of Internal Network Pentest Pwnage - Part 7
30 Aug 2019
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #378: Interview with Zane West of Proficio
22 Aug 2019
Contributed by Lukas
In today's episode, I sit down with Zane West of Proficio. Zane has been in information security for...
7MS #377: DIY Pentest Dropbox Tips
16 Aug 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #376: Tales of SQL Injection Pwnage
12 Aug 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #375: Tales of Pentest Fail #3
02 Aug 2019
Contributed by Lukas
I swear this program isn't turning into the Dr. Phil show, but I have to say that sharing tales of f...
7MS #374: Tales of Internal Pentest Pwnage - Part 6
24 Jul 2019
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #373: Tales of Pentest Fail #2
19 Jul 2019
Contributed by Lukas
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and...
7MS #372: Tales of Internal Pentest Pwnage - Part 5
15 Jul 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #371: Tales of Internal Pentest Pwnage - Part 4
12 Jul 2019
Contributed by Lukas
Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or mov...
7MS #370: Happy Secure 4th!
03 Jul 2019
Contributed by Lukas
Hey folks, happy secure 4th o' July! In today's seven minute episode (Wha? Gasp! Yep...it's seven mi...
7MS #369: Cracking Hashes with NPK
28 Jun 2019
Contributed by Lukas
Today's episode is brought to you by my friends at safepass.me. Safepass.me is the most efficient an...
7MS #368: Tales of Pentest Fail
24 Jun 2019
Contributed by Lukas
This episode of the 7 Minute Security Podcast is brought to you by Authentic8, creators of Silo. Sil...
7MS #367: DIY Two-Hour Risk Assessment
17 Jun 2019
Contributed by Lukas
This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of I...
7MS #366: Tales of Internal Pentest Pwnage - Part 3
16 Jun 2019
Contributed by Lukas
This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of I...
7MS #365: Interview with Ryan Manship and Dave Dobrotka - Part 3
30 May 2019
Contributed by Lukas
This episode of the 7 Minute Security Podcast is brought to you by Authentic8, creators of Silo. Sil...
7MS #364: Tales of External Pentest Pwnage
23 May 2019
Contributed by Lukas
This episode of the 7 Minute Security Podcast is brought to you by Authentic8, creators of Silo. Sil...
7MS #363: Interview with Ryan Manship and Dave Dobrotka - Part 2
15 May 2019
Contributed by Lukas
This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of I...
7MS #362: My Dear Friend Impostor Syndrome
09 May 2019
Contributed by Lukas
This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of I...
7MS #361: Logging Made Easy
03 May 2019
Contributed by Lukas
Today we're talking about Logging Made Easy, a project that, as its name implies...makes Windows end...
7MS #360: Active Directory Security 101 - Part 2
25 Apr 2019
Contributed by Lukas
This episode of the 7 Minute Security podcast is brought to you by Netwrix. Netwrix Auditor empowers...
7MS #359: Windows 10 Security Baselining
19 Apr 2019
Contributed by Lukas
This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of I...
7MS #358: 4 Ways to Write a Better Pentest Report
16 Apr 2019
Contributed by Lukas
This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of I...
7MS #357: 7 Minutes of IT and Security Tips
11 Apr 2019
Contributed by Lukas
Today I'm launching an ongoing series called 7MOIST. It stands for: 7 Minutes of IT and Security Ti...
7MS #356: Faster Hard Drive Forensics with CyLR and CDQR
03 Apr 2019
Contributed by Lukas
This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of I...
7MS #355: Mousejacking!
27 Mar 2019
Contributed by Lukas
This episode is brought to you by Netwrix Auditor, which empowers IT pros to detect, investigate and...
7MS #354: Tales of Internal Pentest Pwnage - Part 2
25 Mar 2019
Contributed by Lukas
Today's episode is the thrilling, exciting, heart-pounding conclusion of Tales of Internal Pentest P...
7MS #353: Tales of Internal Pentest Pwnage - Part 1
22 Mar 2019
Contributed by Lukas
Buckle up! This is one of my favorite episodes. Today I'm kicking off a two-part series that walks y...
7MS #352: Recap of Rad Red Team Training
14 Mar 2019
Contributed by Lukas
I recently had the awesome opportunity to take the awesome Real World Red Team course put on by Pete...
7MS #351: Turn Windows Logging up to 11
06 Mar 2019
Contributed by Lukas
Today's episode is brought to you by NoteCast. Try it free for 60 days (no credit card required) and...
7MS #350: Interview with Lewie Wilkinson of Pondurance
20 Feb 2019
Contributed by Lukas
Today's featured interview is with Lewie Wilkinson, senior integration engineer at Pondurance. Pondu...
7MS #349: Interview with Ameesh Divatia of Baffle
14 Feb 2019
Contributed by Lukas
Today's featured interview is with Ameesh Divatia, cofounder and CEO at Baffle. Baffle offers an int...
7MS #348: Cell Phone Security for Tweenagers
06 Feb 2019
Contributed by Lukas
Today's episode is brought to you by my friends at safepass.me. Safepass.me is the most efficient an...
7MS #347: Happy 5th Birthday to 7MS
31 Jan 2019
Contributed by Lukas
Today's episode is brought to you by my friends at safepass.me. Safepass.me is the most efficient an...
7MS #346: Baby's First Red Team Engagement
24 Jan 2019
Contributed by Lukas
WARNING: Today's episode is a bit of an experiment, and I hope you'll hang in there with me for it. ...
7MS #345: Interview with Amber Boone
16 Jan 2019
Contributed by Lukas
Coming up on Tuesday, January 22 I'll be doing a Webinar with Netwrix called 4 Ways Your Organizatio...
7MS #344: Announcing the 7MS User Group
09 Jan 2019
Contributed by Lukas
I'd like to coordially invite you to the first-ever 7MS User Group meeting, coming up Monday, Januar...
7MS #343: Interview with Dan DeCloss
02 Jan 2019
Contributed by Lukas
Psssst! Wanna come to the first ever 7MS User Group meeting? It's coming up on January 14th. You can...
7MS #342: Interview with Matt McCullough
27 Dec 2018
Contributed by Lukas
Matt McCullough (a.k.a. Matty McFly on Slack) joined me in the studio to talk about his wild and cra...
7MS #341: How to Fix Unquoted Service Paths
19 Dec 2018
Contributed by Lukas
Today's episode is brought to you by my friends at safepass.me. Safepass.me is the most efficient an...
7MS #340: Forensics 101 Reloaded and The CryptoLocker Music Video
13 Dec 2018
Contributed by Lukas
Last week I had the fun privilege of speaking twice at the Minnesota Goverment IT Symposium on the f...
7MS #339: A Pulse-Pounding Impromptu Physical Pentest
06 Dec 2018
Contributed by Lukas
On a recent security assessment I was thrown for a loop and given the opportunity to do a two-part p...
7MS #338: SIEMple Tests for Your SIEM Solution
28 Nov 2018
Contributed by Lukas
Today's episode talks about some SIEMple tests you can run on your SIEM (OMg see what I did there? I...
7MS #337: Happy Secure Thanksgiving
21 Nov 2018
Contributed by Lukas
Happy Thanksgiving! In this episode I: Share some things I'm thankful for - like you! Talk about a ...
7MS #336: How to Succeed in Business Without Really Crying - Part 6
14 Nov 2018
Contributed by Lukas
Welcome to part 6 of our miniseries all about the ups, downs, trials and tribulations of being a sma...
7MS #335: Cool Stuff I Just Learned From Red Teamers
08 Nov 2018
Contributed by Lukas
Today I'm excited to brain-dump a bunch of cool stuff I learned at a red team conference called Arct...
7MS #334: IT Security Horrors That Keep You Up at Night
01 Nov 2018
Contributed by Lukas
This week I got to celebrate Halloween with my friends at Netwrix by co-hosting a Webinar called IT ...
7MS #333: Pentesting Potatoes
26 Oct 2018
Contributed by Lukas
This week I was in lovely Boise, Idaho doing some security assessment work. While I was there I got ...
7MS #332: Low Hanging Hacker Fruit
17 Oct 2018
Contributed by Lukas
In this episode I'm releasing a new document aimed to help organizations eliminate low hanging hacke...
7MS #331: How to Become a Packtpub Author - Part 3
10 Oct 2018
Contributed by Lukas
It's done! It's done!! It's DONE!!! That's right mom, my PacktPub course called Mastering Kali Linux...
7MS #330: Interview with Nathan Hunstad of Code42
03 Oct 2018
Contributed by Lukas
In today's episode, I'm excited to be joined in the studio by Nathan Hunstad, Director of Security a...
7MS #329: Active Directory Security 101
27 Sep 2018
Contributed by Lukas
Today's episode is brought to you by my friends at Netwrix. Their amazing Netwrix Auditor tool gives...
7MS #328: How to Succeed in Business Without Really Crying - Part 5
19 Sep 2018
Contributed by Lukas
This episode is a cavalcade of fun! Why? First, I've got a big announcement: I've accepted a new pos...
7MS #327: Interview with John Strand
13 Sep 2018
Contributed by Lukas
Today's episode is brought to you by my friends at Netwrix. Their amazing Netwrix Auditor tool gives...
7MS #326: Interview with Ryan Manship and Dave Dobrotka
06 Sep 2018
Contributed by Lukas
Today's episode is brought to you by my friends at Dashlane, a fantastic password manager for you, y...
7MS #325: Integrating Pwned Passwords with Active Directory - Part 2
30 Aug 2018
Contributed by Lukas
Today's episode is a follow-up to #304 where we talked about how you can integrate over 500 million ...
7MS #324: How to Succeed in Business Without Really Crying - Part 4
23 Aug 2018
Contributed by Lukas
It's been a while so I thought I'd update you on how things are going on the business front. Here ar...
7MS #323: 7 Ways to Not Get Hacked
16 Aug 2018
Contributed by Lukas
I'm putting together a general security awareness session aimed at helping individuals and businesse...
7MS #322: My First Live Radio Interview
09 Aug 2018
Contributed by Lukas
I had an exhilarating and terrifying experience this week doing my first ever live radio interview! ...
7MS #321: Interview with Joe Klein - Part 2
01 Aug 2018
Contributed by Lukas
Today's episode is brought to you by ITProTV. Visit itpro.tv/7ms and use code 7MS to get a FREE 7-da...
7MS #320: Interview with Lane Roush of Arctic Wolf
25 Jul 2018
Contributed by Lukas
Today's episode is brought to you by ITProTV. Visit itpro.tv/7ms and use code 7MS to get a FREE 7-da...
7MS #319: Sniper and Firewalls Full of FUD
20 Jul 2018
Contributed by Lukas
Today's episode is brought to you by ITProTV. Visit itpro.tv/7ms and use code 7MS to get a FREE 7-da...
7MS #318: Interview with Bjorn Kimminich of OWASP Juice Shop
11 Jul 2018
Contributed by Lukas
Today's episode is brought to you by ITProTV. Visit itpro.tv/7ms and use code 7MS to get a FREE 7-da...
7MS #317: Interview with Justin McCarthy of StrongDM
05 Jul 2018
Contributed by Lukas
Today's interview features Justin McCarthy, CTO and cofounder of StrongDM, which offers both commerc...
7MS #316: How to Succeed in Business Without Really Crying - Part 3
28 Jun 2018
Contributed by Lukas
In this episode I wanted to give you some cool/fun updates as it relates to 7MS the business! Specif...
7MS #315: Creating a Personal DR Plan - Part 2
21 Jun 2018
Contributed by Lukas
As a continuation of last week's episode I'm now making a bit of progress in finding a good backup s...
7MS #314: Creating a Personal DR Plan
13 Jun 2018
Contributed by Lukas
You probably create DR plans for your business (or help other companies build them), but have you th...
7MS #313: Push-Button Domain Admin Access
07 Jun 2018
Contributed by Lukas
As I was preparing for my Secure 360 talk a month or so ago, I stumbled upon this awesome article wh...
7MS #312: OFF-TOPIC - Boxing a Cat
30 May 2018
Contributed by Lukas
It has been a heck of a week (in a good way), and I'm taking a break from security so you can help m...
7MS #311: How to Build a Cuckoo Sandbox
24 May 2018
Contributed by Lukas
This week I dove into building a Cuckoo Sandbox for malware analysis. There are certainly a ton of p...
7MS #310: Secure the Radio Commercials
18 May 2018
Contributed by Lukas
Last week I was in the recording studio to record three 7MS commercials aimed at churches. The goal ...
7MS #309: Password Cracking in the Cloud - Part 2
09 May 2018
Contributed by Lukas
Cracking passwords in the cloud is super fun (listen to last week's episode to learn how to build yo...
7MS #308: Password Cracking in the Cloud
02 May 2018
Contributed by Lukas
I had an absolute ball this week trying to figure out how to crack passwords effectively, and on the...
7MS #307: Writing Security-Focused Radio Commercials
25 Apr 2018
Contributed by Lukas
Hey, so this week I am without my main machine - thus no jingle or "jungle boogie" intro music. Feel...
7MS #306: A Peek into the 7MS Mail Bag - Part 2
19 Apr 2018
Contributed by Lukas
We've dug into some pretty technical topics the last few weeks so we're gonna take it easy today. Be...
7MS #305: Evaluating Endpoint Protection Solutions - Part 2
12 Apr 2018
Contributed by Lukas
Today is part two of evaluating endpoint solutions, where I primarily focus on Caldera which is an a...
7MS #304: Integrating Pwned Passwords with Active Directory
05 Apr 2018
Contributed by Lukas
I've been super pumped about Troy Hunt's Pwned Passwords project ever since it came out - especially...