7 Minute Security

7MS #410: PCI Professional Certification (PCIP) - Part 2

16 Apr 2020

Contributed by Lukas

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers ...

7MS #409: PCI Professional Certification (PCIP)

09 Apr 2020

Contributed by Lukas

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for ...

7MS #408: Cell Phone Security for Tweenagers - Part 2

03 Apr 2020

Contributed by Lukas

This episode of the 7MS podcast is brought to you by ITProTV. It's never too late to start a new career in IT or move up the later, and ITProTV has yo...

7MS #407: Four Fun Stay-at-Home Security Projects

26 Mar 2020

Contributed by Lukas

In today's episode I share four fun stay-at-home security projects - three with a security focus and one centered around music. Let's gooooooooo! Fold...

7MS #406: Securing Your Family During and After a Disaster - Part 4

21 Mar 2020

Contributed by Lukas

This episode of the 7MS podcast is brought to you by ITProTV. It's never too late to start a new career in IT or move up the later, and ITProTV has yo...

7MS #405: Tales of Internal Pentest Pwnage - Part 16

12 Mar 2020

Contributed by Lukas

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers ...

7MS #403: 7MOOMAMA - Juice Shop Song + Backdoors and Breaches Jingle

09 Mar 2020

Contributed by Lukas

Today's slightly off-topic episode kicks off a new tag called 7MOOMAMA. That stands for 7 Minutes of Only Music and Miscellaneous Awesomeness. To kick...

7MS #402: Interview with Matt Duench of Arctic Wolf

26 Feb 2020

Contributed by Lukas

Today I'm joined by Matt Duench (LinkedIn / Twitter), who has a broad background in technology and security - from traveling to over 40 countries arou...

7MS #401: Tales of Internal Pentest Pwnage - Part 15

21 Feb 2020

Contributed by Lukas

It's episode 401 and we're having fun, right? Some things we cover today: The Webinar version of the DIY Pwnagotchi evening will be offered in Webin...

7MS #400: Tales of Internal Pentest Pwnage - Part 14

14 Feb 2020

Contributed by Lukas

Wow, happy 400th episode everybody! Also, happy SIXTH birthday to the 7MS podcast! Today I've got a really fun tale of internal network pentest pwnage...

7MS #399: Baby's First Password Cracking Rig

07 Feb 2020

Contributed by Lukas

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers ...

7MS #398: Securing Your Network with Raspberry Pi Sensors

30 Jan 2020

Contributed by Lukas

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers ...

7MS #397: OPSEC Tips for Security Consultants

23 Jan 2020

Contributed by Lukas

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers ...

7MS #396: Tales of Internal Pentest Pwnage - Part 13

15 Jan 2020

Contributed by Lukas

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers ...

7MS #395: Tales of Internal Pentest Pwnage - Part 12

09 Jan 2020

Contributed by Lukas

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers ...

7MS #394: DIY Pwnagotchi

03 Jan 2020

Contributed by Lukas

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers ...

7MS #393: Interview with Peter Kim

26 Dec 2019

Contributed by Lukas

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for ...

7MS #392: LAPS Reloaded

19 Dec 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #391: Securing Your Family During and After a Disaster - Part 3

12 Dec 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #390: Tales of Internal Network Pentest Pwnage - Part 11

06 Dec 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #389: Securing Your Family During and After a Disaster - Part 2

21 Nov 2019

Contributed by Lukas

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for ...

7MS #388: Securing Your Family During and After a Disaster - Part 1

15 Nov 2019

Contributed by Lukas

In today's episode I talk about how my family's house and two vehicles were recently destroyed in a fire. The Johnson family is all ok - no injuries, ...

7MS #387: How to Succeed in Business Without Really Crying - Part 7

11 Nov 2019

Contributed by Lukas

Today's episode features a few important changes to the tools and services I use to run 7MS: Docusign is out and (sort of) replaced with Proposify Vo...

7MS #386: Interview with Ryan Manship and Dave Dobrotka - Part 4

01 Nov 2019

Contributed by Lukas

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for ...

7MS #385: A Peek into the 7MS Mail Bag

22 Oct 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #384: Creating Kick-Butt Credential-Capturing Phishing Campaigns

12 Oct 2019

Contributed by Lukas

In this episode I talk about some things I learned about making your own kick-butt cred-capturing phishing campaign and how to do so on the (relativel...

7MS #383: Tales of Internal Network Pentest Pwnage - Part 10

01 Oct 2019

Contributed by Lukas

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for ...

7MS #382: Tales of Internal Network Pentest Pwnage - Part 9

24 Sep 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #381: DIY $500 Pentesting Lab Deployment Tips

18 Sep 2019

Contributed by Lukas

For Windows VMs Take a snapshot right after the OS is installed, as (I believe) the countdown timer for Windows evaluation mode starts upon first "re...

7MS #380: Tales of Internal Network Pentest Pwnage - Part 8

05 Sep 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #379: Tales of Internal Network Pentest Pwnage - Part 7

30 Aug 2019

Contributed by Lukas

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for ...

7MS #378: Interview with Zane West of Proficio

22 Aug 2019

Contributed by Lukas

In today's episode, I sit down with Zane West of Proficio. Zane has been in information security for more than 20 years - starting out in the "early d...

7MS #377: DIY Pentest Dropbox Tips

16 Aug 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #376: Tales of SQL Injection Pwnage

12 Aug 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #375: Tales of Pentest Fail #3

02 Aug 2019

Contributed by Lukas

I swear this program isn't turning into the Dr. Phil show, but I have to say that sharing tales of fail is extremely therapeutic for me, and based on ...

7MS #374: Tales of Internal Pentest Pwnage - Part 6

24 Jul 2019

Contributed by Lukas

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for ...

7MS #373: Tales of Pentest Fail #2

19 Jul 2019

Contributed by Lukas

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for ...

7MS #372: Tales of Internal Pentest Pwnage - Part 5

15 Jul 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #371: Tales of Internal Pentest Pwnage - Part 4

12 Jul 2019

Contributed by Lukas

Today's episode is brought to you by ITProTV. It's never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - fro...

7MS #370: Happy Secure 4th!

03 Jul 2019

Contributed by Lukas

Hey folks, happy secure 4th o' July! In today's seven minute episode (Wha? Gasp! Yep...it's seven minutes!) I kick back a bit, give you some updates a...

7MS #369: Cracking Hashes with NPK

28 Jun 2019

Contributed by Lukas

Today's episode is brought to you by my friends at safepass.me. Safepass.me is the most efficient and cost-effective solution to prevent Active Direct...

7MS #368: Tales of Pentest Fail

24 Jun 2019

Contributed by Lukas

This episode of the 7 Minute Security Podcast is brought to you by Authentic8, creators of Silo. Silo allows its users to conduct online investigation...

7MS #367: DIY Two-Hour Risk Assessment

17 Jun 2019

Contributed by Lukas

This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of IT training for free! Hey! I'm on the road again - ...

7MS #366: Tales of Internal Pentest Pwnage - Part 3

16 Jun 2019

Contributed by Lukas

This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of IT training for free! Today's episode was recorded ...

7MS #365: Interview with Ryan Manship and Dave Dobrotka - Part 3

30 May 2019

Contributed by Lukas

This episode of the 7 Minute Security Podcast is brought to you by Authentic8, creators of Silo. Silo allows its users to conduct online investigation...

7MS #364: Tales of External Pentest Pwnage

23 May 2019

Contributed by Lukas

This episode of the 7 Minute Security Podcast is brought to you by Authentic8, creators of Silo. Silo allows its users to conduct online investigation...

7MS #363: Interview with Ryan Manship and Dave Dobrotka - Part 2

15 May 2019

Contributed by Lukas

This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of IT training for free! Yuss! It's true! Dave and Rya...

7MS #362: My Dear Friend Impostor Syndrome

09 May 2019

Contributed by Lukas

This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of IT training for free! Today I take a walk (literall...

7MS #361: Logging Made Easy

03 May 2019

Contributed by Lukas

Today we're talking about Logging Made Easy, a project that, as its name implies...makes Windows endpoint logging easy! I love it. It offers a simple,...

7MS #360: Active Directory Security 101 - Part 2

25 Apr 2019

Contributed by Lukas

This episode of the 7 Minute Security podcast is brought to you by Netwrix. Netwrix Auditor empowers IT pros to detect, investigate and resolve critic...

7MS #359: Windows 10 Security Baselining

19 Apr 2019

Contributed by Lukas

This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of IT training for free! In this episode I explore som...

7MS #358: 4 Ways to Write a Better Pentest Report

16 Apr 2019

Contributed by Lukas

This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of IT training for free! This week we're talking about...

7MS #357: 7 Minutes of IT and Security Tips

11 Apr 2019

Contributed by Lukas

Today I'm launching an ongoing series called 7MOIST. It stands for: 7 Minutes of IT and Security Tips The wildest, craziest, nuttiest part of this s...

7MS #356: Faster Hard Drive Forensics with CyLR and CDQR

03 Apr 2019

Contributed by Lukas

This episode is brought to you by ITProTV. Visit https://www.itpro.tv/7minsec for over 65 hours of IT training for free! In today's episode I talk abo...

7MS #355: Mousejacking!

27 Mar 2019

Contributed by Lukas

This episode is brought to you by Netwrix Auditor, which empowers IT pros to detect, investigate and resolve critical issues before they stifle busine...

7MS #354: Tales of Internal Pentest Pwnage - Part 2

25 Mar 2019

Contributed by Lukas

Today's episode is the thrilling, exciting, heart-pounding conclusion of Tales of Internal Pentest Pwnage - Part 1. In this episode, we cover the fina...

7MS #353: Tales of Internal Pentest Pwnage - Part 1

22 Mar 2019

Contributed by Lukas

Buckle up! This is one of my favorite episodes. Today I'm kicking off a two-part series that walks you through a narrative of a recent internal pentes...

7MS #352: Recap of Rad Red Team Training

14 Mar 2019

Contributed by Lukas

I recently had the awesome opportunity to take the awesome Real World Red Team course put on by Peter Kim, author of The Hacker Playbook series. TLDR ...

7MS #351: Turn Windows Logging up to 11

06 Mar 2019

Contributed by Lukas

Today's episode is brought to you by NoteCast. Try it free for 60 days (no credit card required) and enter code 7MS when completing your signup. In to...

7MS #350: Interview with Lewie Wilkinson of Pondurance

20 Feb 2019

Contributed by Lukas

Today's featured interview is with Lewie Wilkinson, senior integration engineer at Pondurance. Pondurance helps customers improve their security postu...

7MS #349: Interview with Ameesh Divatia of Baffle

14 Feb 2019

Contributed by Lukas

Today's featured interview is with Ameesh Divatia, cofounder and CEO at Baffle. Baffle offers an interesting approach to data protection that they cal...

7MS #348: Cell Phone Security for Tweenagers

06 Feb 2019

Contributed by Lukas

Today's episode is brought to you by my friends at safepass.me. Safepass.me is the most efficient and cost-effective solution to prevent Active Direct...

7MS #347: Happy 5th Birthday to 7MS

31 Jan 2019

Contributed by Lukas

Today's episode is brought to you by my friends at safepass.me. Safepass.me is the most efficient and cost-effective solution to prevent Active Direct...

7MS #346: Baby's First Red Team Engagement

24 Jan 2019

Contributed by Lukas

WARNING: Today's episode is a bit of an experiment, and I hope you'll hang in there with me for it. I had the opportunity to do a week-long red team e...

7MS #345: Interview with Amber Boone

16 Jan 2019

Contributed by Lukas

Coming up on Tuesday, January 22 I'll be doing a Webinar with Netwrix called 4 Ways Your Organization Can Be Hacked. It features a Billy Madison theme...

7MS #344: Announcing the 7MS User Group

09 Jan 2019

Contributed by Lukas

I'd like to coordially invite you to the first-ever 7MS User Group meeting, coming up Monday, January 14th at 6 p.m.! You can attend physically, virtu...

7MS #343: Interview with Dan DeCloss

02 Jan 2019

Contributed by Lukas

Psssst! Wanna come to the first ever 7MS User Group meeting? It's coming up on January 14th. You can join in person or virtually! Head here for more i...

7MS #342: Interview with Matt McCullough

27 Dec 2018

Contributed by Lukas

Matt McCullough (a.k.a. Matty McFly on Slack) joined me in the studio to talk about his wild and crazy path to security. He started literally with no ...

7MS #341: How to Fix Unquoted Service Paths

19 Dec 2018

Contributed by Lukas

Today's episode is brought to you by my friends at safepass.me. Safepass.me is the most efficient and cost-effective solution to prevent Active Direct...

7MS #340: Forensics 101 Reloaded and The CryptoLocker Music Video

13 Dec 2018

Contributed by Lukas

Last week I had the fun privilege of speaking twice at the Minnesota Goverment IT Symposium on the following topics: Forensics 101: This was a "relo...

7MS #339: A Pulse-Pounding Impromptu Physical Pentest

06 Dec 2018

Contributed by Lukas

On a recent security assessment I was thrown for a loop and given the opportunity to do a two-part physical pentest/SE exercise - with about 5 minutes...

7MS #338: SIEMple Tests for Your SIEM Solution

28 Nov 2018

Contributed by Lukas

Today's episode talks about some SIEMple tests you can run on your SIEM (OMg see what I did there? I took the word simple and made it SIEMple. Genius ...

7MS #337: Happy Secure Thanksgiving

21 Nov 2018

Contributed by Lukas

Happy Thanksgiving! In this episode I: Share some things I'm thankful for - like you! Talk about a fun episode I'm working on that has some SIEMple t...

7MS #336: How to Succeed in Business Without Really Crying - Part 6

14 Nov 2018

Contributed by Lukas

Welcome to part 6 of our miniseries all about the ups, downs, trials and tribulations of being a small, one-person security start up. In this episode ...

7MS #335: Cool Stuff I Just Learned From Red Teamers

08 Nov 2018

Contributed by Lukas

Today I'm excited to brain-dump a bunch of cool stuff I learned at a red team conference called ArcticCon this week. Although this conference observes...

7MS #334: IT Security Horrors That Keep You Up at Night

01 Nov 2018

Contributed by Lukas

This week I got to celebrate Halloween with my friends at Netwrix by co-hosting a Webinar called IT Security Horrors That Keep You Up at Night. The co...

7MS #333: Pentesting Potatoes

26 Oct 2018

Contributed by Lukas

This week I was in lovely Boise, Idaho doing some security assessment work. While I was there I got to hang out with Paul Wilch and some of the Projec...

7MS #332: Low Hanging Hacker Fruit

17 Oct 2018

Contributed by Lukas

In this episode I'm releasing a new document aimed to help organizations eliminate low hanging hacker fruit from the environment. The document contain...

7MS #331: How to Become a Packtpub Author - Part 3

10 Oct 2018

Contributed by Lukas

It's done! It's done!! It's DONE!!! That's right mom, my PacktPub course called Mastering Kali Linux Network Scanning is done! In today's episode I: ...

7MS #330: Interview with Nathan Hunstad of Code42

03 Oct 2018

Contributed by Lukas

In today's episode, I'm excited to be joined in the studio by Nathan Hunstad, Director of Security at Code42. Nathan and I had a great chat about Code...

7MS #329: Active Directory Security 101

27 Sep 2018

Contributed by Lukas

Today's episode is brought to you by my friends at Netwrix. Their amazing Netwrix Auditor tool gives you visibility into what's happening both on your...

7MS #328: How to Succeed in Business Without Really Crying - Part 5

19 Sep 2018

Contributed by Lukas

This episode is a cavalcade of fun! Why? First, I've got a big announcement: I've accepted a new position. "What?!" exclaimed my mom. "I thought you w...

7MS #327: Interview with John Strand

13 Sep 2018

Contributed by Lukas

Today's episode is brought to you by my friends at Netwrix. Their amazing Netwrix Auditor tool gives you visibility into what's happening both on your...

7MS #326: Interview with Ryan Manship and Dave Dobrotka

06 Sep 2018

Contributed by Lukas

Today's episode is brought to you by my friends at Dashlane, a fantastic password manager for you, your family and your business! Head to www.dashlane...

7MS #325: Integrating Pwned Passwords with Active Directory - Part 2

30 Aug 2018

Contributed by Lukas

Today's episode is a follow-up to #304 where we talked about how you can integrate over 500 million weak/breached/leaked passwords form Troy Hunt's Pw...

7MS #324: How to Succeed in Business Without Really Crying - Part 4

23 Aug 2018

Contributed by Lukas

It's been a while so I thought I'd update you on how things are going on the business front. Here are the big updates I want to share with you in toda...

7MS #323: 7 Ways to Not Get Hacked

16 Aug 2018

Contributed by Lukas

I'm putting together a general security awareness session aimed at helping individuals and businesses not get hacked. To play off the lucky number 7, ...

7MS #322: My First Live Radio Interview

09 Aug 2018

Contributed by Lukas

I had an exhilarating and terrifying experience this week doing my first ever live radio interview! As a quick bit of background, this interview was p...

7MS #321: Interview with Joe Klein - Part 2

01 Aug 2018

Contributed by Lukas

Today's episode is brought to you by ITProTV. Visit itpro.tv/7ms and use code 7MS to get a FREE 7-day trial and 30% off a monthly membership for the l...

7MS #320: Interview with Lane Roush of Arctic Wolf

25 Jul 2018

Contributed by Lukas

Today's episode is brought to you by ITProTV. Visit itpro.tv/7ms and use code 7MS to get a FREE 7-day trial and 30% off a monthly membership for the l...

7MS #319: Sniper and Firewalls Full of FUD

20 Jul 2018

Contributed by Lukas

Today's episode is brought to you by ITProTV. Visit itpro.tv/7ms and use code 7MS to get a FREE 7-day trial and 30% off a monthly membership for the l...

7MS #318: Interview with Bjorn Kimminich of OWASP Juice Shop

11 Jul 2018

Contributed by Lukas

Today's episode is brought to you by ITProTV. Visit itpro.tv/7ms and use code 7MS to get a FREE 7-day trial and 30% off a monthly membership for the l...

7MS #317: Interview with Justin McCarthy of StrongDM

05 Jul 2018

Contributed by Lukas

Today's interview features Justin McCarthy, CTO and cofounder of StrongDM, which offers both commercial and open source tools (like Comply) to help cu...

7MS #316: How to Succeed in Business Without Really Crying - Part 3

28 Jun 2018

Contributed by Lukas

In this episode I wanted to give you some cool/fun updates as it relates to 7MS the business! Specifically: A new member of the 7MS team (kinda!) The...

7MS #315: Creating a Personal DR Plan - Part 2

21 Jun 2018

Contributed by Lukas

As a continuation of last week's episode I'm now making a bit of progress in finding a good backup solution that protects USB backups both at rest and...

7MS #314: Creating a Personal DR Plan

13 Jun 2018

Contributed by Lukas

You probably create DR plans for your business (or help other companies build them), but have you thought about creating one for yourself? Yeah, I kno...

7MS #313: Push-Button Domain Admin Access

07 Jun 2018

Contributed by Lukas

As I was preparing for my Secure 360 talk a month or so ago, I stumbled upon this awesome article which details a method for getting Domain Admin acce...

7MS #312: OFF-TOPIC - Boxing a Cat

30 May 2018

Contributed by Lukas

It has been a heck of a week (in a good way), and I'm taking a break from security so you can help me untangle a mystery that's been wrapped around my...

7MS #311: How to Build a Cuckoo Sandbox

24 May 2018

Contributed by Lukas

This week I dove into building a Cuckoo Sandbox for malware analysis. There are certainly a ton of posts and videos out there about it, but this entry...

7MS #310: Secure the Radio Commercials

18 May 2018

Contributed by Lukas

Last week I was in the recording studio to record three 7MS commercials aimed at churches. The goal was to educate them on some security topics and cl...