7MS #303: Evaluating Endpoint Protection Solutions
29 Mar 2018
Contributed by Lukas
I'm working on a fun project right now where I'm evaluating endpoint protection solutions for a clie...
7MS #302: Bunnies and Bloodhounds
22 Mar 2018
Contributed by Lukas
I've had a fun week with a mixed bag of security related stuff happening, so I thought I'd throw it ...
7MS #301: CredDefense
15 Mar 2018
Contributed by Lukas
Intro CredDefense is a freakin' sweet tool from the fine folks at Black Hills Information Security t...
7MS #300: Windows System Forensics 101 - Part 2
09 Mar 2018
Contributed by Lukas
In today's continuation of last week's episode I'm continuing a discussion on using free tools to tr...
7MS #299: Windows System Forensics 101
28 Feb 2018
Contributed by Lukas
I had the privilege of creating a Windows System Forensics 101 course/presentation for a customer. T...
7MS #298: How to Succeed in Business Without Really Crying - Part 2
15 Feb 2018
Contributed by Lukas
Last week I talked about how business has been going with the LLC. Today I answer some additional qu...
7MS #297: How to Succeed in Business Without Really Crying
08 Feb 2018
Contributed by Lukas
Intro Here's some of the "juice" that has helped 7MS have a successful start: Support system Ok so I...
7MS #296: WEFFLES - Windows Event Logging Forensic Logging Enhancement Services
01 Feb 2018
Contributed by Lukas
WEFFLES are delicious! WEFFLES stands for Windows Event Logging Forensic Logging Enhancement Service...
7MS #295: Interview with Kevin Keane
25 Jan 2018
Contributed by Lukas
Today I'm excited to be joined by my friend and advisor Kevin Keane (Twitter / LinkedIn) who is a la...
7MS #294: GDPR Me ASAP
18 Jan 2018
Contributed by Lukas
GDPR in a nutshell GDPR, in a nutshell, is a set of legal regulations focused on the privacy of pers...
7MS #293: How to Become a Packtpub Author - Part 2
04 Jan 2018
Contributed by Lukas
Back in episode 280 I talked about how I started working with PacktPub to start authoring a video co...
7MS #292: OFF-TOPIC - How I Nearly Killed My Sister with a Snowball
28 Dec 2017
Contributed by Lukas
Hey folks, I had originally planned to cover the CredDefense toolkit but I couldn't get it working. ...
7MS #291: The Quest for Critical Security Controls - Part 4
21 Dec 2017
Contributed by Lukas
Did I mention I love the Critical Security Controls? I do. And here's an absolute diamond I found th...
7MS #290: Interview with Joe Klein
14 Dec 2017
Contributed by Lukas
My pal and former coworker Joe Klein joins me in the virtual studio to discuss: His career as a die...
7MS #289: I'm Dipping My Toes in Windows Forensics
07 Dec 2017
Contributed by Lukas
Two weird things happening in this episode: I'm not in the car, and thus not endangering myself an...
7MS #288: I'm BURPing a Lot
01 Dec 2017
Contributed by Lukas
Sorry the podcast is late this week - but it's all for good reasons! I'm busy as a bee doing a ton o...
7MS #287: Introducing 7 Minute Security LLC
22 Nov 2017
Contributed by Lukas
Well, after over-teasing this last week, I'm excited to announce that I've started my own company! 7...
7MS #286: The Quest for Critical Security Controls - Part 3
16 Nov 2017
Contributed by Lukas
We're continuing to hammer on the CSCs again this week. Here's some rad resources that can get your ...
7MS #285: The Quest for Critical Security Controls - Part 2
09 Nov 2017
Contributed by Lukas
Nothing to do with security, but I've heard this song way too much this week. I love the CIS Control...
7MS #284: The Quest for Critical Security Controls
02 Nov 2017
Contributed by Lukas
For a long time I've been electronically in love with the Critical Security Controls. Not familiar w...
7MS #283: OFF-TOPIC - I Love Cops and COPS
27 Oct 2017
Contributed by Lukas
My plans for this week's podcast went hush-hush, kablooie, bye-bye, see ya, adios. So, I'm pinch-hit...
7MS #282: A Peek into the 7MS Mail Bag
19 Oct 2017
Contributed by Lukas
I'm gonna level with you: it's been a heck of a week. So I thought I'd try something a little differ...
7MS #281: Baby's First Banking Infosec Conference
11 Oct 2017
Contributed by Lukas
I went to my first ever banking-focused infosec conference a few weeks ago (WBA's Secure-IT) and lea...
7MS #280: How to Become a Packtpub Author
05 Oct 2017
Contributed by Lukas
I'm excited to announce I'm going to be a PacktPub author! I'm going to work with them to create a c...
7MS #279: Patching Solutions Bake-Off - Part 4
28 Sep 2017
Contributed by Lukas
Intro The patching solutions review concludes this week with Ivanti's patch solution, as well as PDQ...
7MS #278: Interview with Rob Sell
21 Sep 2017
Contributed by Lukas
Intro We're breaking ground with this episode, folks! For the first time in 7MS history, we've got a...
7MS #277: Patching Solutions Bake-Off - Part 3
14 Sep 2017
Contributed by Lukas
ManageEngine Desktop Central Overall, I have to bluntly say that I really enjoyed playing with Manag...
7MS #276: The CryptoLocker song
06 Sep 2017
Contributed by Lukas
This is it! The worldwide Internet debut of an original infosec-themed song called CryptoLocker'd, a...
7MS #275: Patching Solutions Bake-Off - Part 2
30 Aug 2017
Contributed by Lukas
This episode continues our series on comparing popular patching solutions, such as: Ninite ManageEn...
7MS #274: Speaking at ILTACON - Part 4
23 Aug 2017
Contributed by Lukas
I'm back from Vegas! My talk went really well and I'm excited to tell you about it in today's episod...
7MS #273: Speaking at ILTACON - Part 3
17 Aug 2017
Contributed by Lukas
I ran out of time in episode #272 to tell you about why preparing to be a speaker for ILTACON was wa...
7MS #272: Speaking at ILTACON - Part 2
17 Aug 2017
Contributed by Lukas
This is part 2 of a series focusing on public speaking - specifically for the ILTACON conference hap...
7MS #271: Patching Solutions Bake-Off - Part 1
10 Aug 2017
Contributed by Lukas
Seems like every business I meet with needs some sort of help in the patching department. Maybe they...
7MS #270: IDS on a Budget - Part 4
03 Aug 2017
Contributed by Lukas
I spent a bunch of time with Security Onion the last couple week's and have been lovin' it! I ran th...
7MS #269: Documentation
27 Jul 2017
Contributed by Lukas
Documentation is super boring, right? Yet it's critical to getting your client/audience excited abou...
7MS #268: IDS on a Budget - Part 3
19 Jul 2017
Contributed by Lukas
Been having a blast working with the beta branch of the Sweet Security project and it anxious to try...
7MS #267: Backup Disasters
18 Jul 2017
Contributed by Lukas
Today's episode is a horror story about how I recently lost 5+ years of CrashPlan backups due to wha...
7MS #266: IDS on a Budget - Part 2
13 Jul 2017
Contributed by Lukas
This week I've continued to play with the awesome Sweet Security IDS solution you can throw on a Ras...
7MS 265: IDS on a Budget - Part 1
05 Jul 2017
Contributed by Lukas
I've been wanting to get a Bro IDS installed for a long time now - and for several reasons: It loo...
7MS #264: Hacking Wordpress
29 Jun 2017
Contributed by Lukas
I was pleasantly surprised to see a Wordpress site fall into a pentest scope this past week. One hel...
7MS #263: Make Nessus Reporting Fun Again!
25 Jun 2017
Contributed by Lukas
Tell me I can't be the only one who regularly wants to combine a bunch of small Nessus scans files i...
7MS #262: Speaking at ILTACON
14 Jun 2017
Contributed by Lukas
Through kind of a weird series of events, I have an opportunity to speak at ILTACON this summer in V...
7MS #261: Blind Network Security Assessments
07 Jun 2017
Contributed by Lukas
This week I had the fun opportunity to do a "blind" network security assessment - where basically we...
7MS #260: PwnPro 101 - Part 2
02 Jun 2017
Contributed by Lukas
I'm continuing to love the our PwnPro and had a chance to use it on a customer assessment this week....
7MS #259: OFF-TOPIC - Home Robbery Attribution
25 May 2017
Contributed by Lukas
Warning! Warning! This is an off-topic episode! I try really hard to create valuable weekly content ...
7MS #258: Speaking at Secure360 - Part 2
18 May 2017
Contributed by Lukas
Intro I mentioned last week that I was speaking at the Secure360 conference here in the Twin Cities,...
7MS #257: Speaking at Secure360
11 May 2017
Contributed by Lukas
The nervous butterflies are chewing up my organs this week. Why? Because I'm speaking at Secure360 n...
7MS #256: AlienVault Certified System Engineer - Part 2
04 May 2017
Contributed by Lukas
So a few weeks ago I did an episode about the AlienVault Certified Security Engineer certification, ...
7MS #255: PwnPro 101
27 Apr 2017
Contributed by Lukas
I'm kicking the tires on the PwnPro which is an all-in-one wired, wireless and Bluetooth assessment ...
7MS #254: Bash Bunny
20 Apr 2017
Contributed by Lukas
I've been working with the Bash Bunny for the past few weeks in preparation for a presentation/demo ...
7MS #253: Desperately Seeking Service Accounts
13 Apr 2017
Contributed by Lukas
Find the show notes here!
7MS #252: LAPS - Local Administrator Password Solution
06 Apr 2017
Contributed by Lukas
Show notes are here.
7MS #251: Blackholing Malvertising with Pi-Hole
30 Mar 2017
Contributed by Lukas
Show notes are here
7MS #250: The PBS Telethon Episode!
23 Mar 2017
Contributed by Lukas
Show notes for today's episode can be found here!
7MS #249: AlienVault Certified Security Engineer - Part 1
16 Mar 2017
Contributed by Lukas
Show notes are here.
7MS #248: How to Hack the 10 O'clock News
09 Mar 2017
Contributed by Lukas
Show notes are here.
7MS #247: Webapp Pentest Tool Bake-Off - Part 4
02 Mar 2017
Contributed by Lukas
Show notes are here.
7MS #246: Webapp Pentest Tool Bake-Off - Part 3
23 Feb 2017
Contributed by Lukas
Site notes are here. Enjoy.
7MS #245: Webapp Pentest Tool Bake-Off - Part 2
17 Feb 2017
Contributed by Lukas
Show notes are here.
7MS #244: Webapp Pentest Tool Bake-Off - Part 1
09 Feb 2017
Contributed by Lukas
Show notes are here
7MS #243: ZOMG Logo Design Contest!
02 Feb 2017
Contributed by Lukas
Here are today's show notes!
7MS #242: Bye Bye Dream Job - Part 4
26 Jan 2017
Contributed by Lukas
We've reached the end of this series, and I come into this final chapter bearing good news: I have a...
7MS #241: Bye Bye Dream Job - Part 3
19 Jan 2017
Contributed by Lukas
Show notes are here
7MS #240: Bye Bye Dream Job - Part 2
12 Jan 2017
Contributed by Lukas
Show notes are here.
7MS #239: Bye Bye Dream Job - Part 1
05 Jan 2017
Contributed by Lukas
Show notes: https://7ms.us/7ms-239-bye-bye-dream-job-part-1
7MS #238: Network Monitoring 101 - Part 2: NMAP, Papertrailapp and OpenCanary
30 Nov 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-238-network-monitoring-101-part-2-nmap-papertrailapp-and-opencanary
7MS #237: Network Monitoring 101 - Part 1: Nessus
23 Nov 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-237-network-monitoring-101-part-1-nessus
7MS #236: From "Derp!" to Domain Admin with MOVEit Central
17 Nov 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-236-from-derp-to-domain-admin-with-moveit-central
7MS #235: Pwning Billy Madison
10 Nov 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-235-pwning-billy-madison
7MS #234: Pentesting OWASP Juice Shop - Part 5
04 Nov 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-234-pentesting-owasp-juice-shop-part5
7MS #233: Pentesting OWASP Juice Shop - Part 4
20 Oct 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-233-pentesting-owasp-juice-shop-part-4/
7MS #232: Pentesting OWASP Juice Shop - Part 3
13 Oct 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-232-pentesting-owasp-juice-shop-part-3
7MS #231: Pentesting OWASP Juice Shop - Part 2
06 Oct 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-231-pentesting-owasp-juice-shop-part-2/
7MS #230: Pentesting OWASP Juice Shop - Part 1
28 Sep 2016
Contributed by Lukas
Show notes: https://7ms-230-pentesting-owasp-juice-shop-part-1
7MS #229: Intro to Docker for Pentesters
22 Sep 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-229-intro-to-docker-for-pentesters
7MS #228: Fun with Bettercap
15 Sep 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-228-fun-with-bettercap/
7MS #227: Lets Encrypt - Installing SSL Certs for Nessus and Ubiquiti Unifi
07 Sep 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-227-lets-encrypt-installing-ssl-certs-for-nessus-and-ubiquiti-unifi-2...
7MS #226: DIY $500 Pentesting Lab - Part 3
02 Sep 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-226-diy-500-pentesting-lab-part-3/
7MS #225: DIY $500 Pentesting Lab - Part 2
24 Aug 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-225-diy-500-pentesting-lab-part-2/
7MS #224: DIY $500 Pentesting Lab - Part 1
18 Aug 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-224-diy-500-pentesting-lab-part-1/
7MS #223: Vulnhub Walkthrough - Tommy Boy
10 Aug 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-223-vulnhub-walkthrough-tommy-boy/
7MS #222: OFF-TOPIC - THE FINAL CHAPTER!
10 Aug 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-222-off-topic-the-final-chapter/
7MS #221: News and Links Roundup
05 Aug 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-221-news-and-links-roundup/
7MS #220: Installing Ubiquiti EdgeRouter X and AP - Part 3
02 Aug 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-220-installing-ubiquiti-edgerouter-x-and-ap-part-3/
7MS #219: News and Links Roundup
29 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-219-news-and-links-roundup/
7MS #218: Off-TOPIC - My Top 5 Favorite and Least Favorite Things About The Division
28 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-218-off-topic-my-top-5-favorite-and-least-favorite-things-about-the-d...
7MS #217: Installing Ubiquiti EdgeRouter X and AP - Part 2
26 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-217-installing-ubiquiti-edgerouter-x-and-ap-part-2/
7MS #216: News and Links Roundup
22 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-216-news-and-links-roundup/
7MS #215: Installing Ubiquiti EdgeRouter X and AP - Part 1
21 Jul 2016
Contributed by Lukas
Here you can provide a detailed description about your podcast. You may wish to include: topics that...
7MS #214: News and Links Roundup
16 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-214-news-and-links-roundup/
7MS #213: Building a Vulnerable VM (The Prequel)
12 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-213-building-a-vulnerable-vm-the-prequel/
7MS #212: News and Links Roundup
08 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-211-news-and-links-roundup/
7MS #211: OFF-TOPIC - IT Horror Stories - Part 2
07 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-211-off-topic-it-horror-stories-part-2/
7MS #210: Vulnhub Walkthrough - Mr. Robot
04 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-210-vulnhub-walkthrough-mr-robot/
7MS #209: News and Links Roundup
01 Jul 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-209-news-and-links-roundup/
7MS #208: OFF-TOPIC - The Jackwagon Who Stole My Drums!
29 Jun 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-208-off-topic-the-jackwagon-who-stole-my-drums/
7MS #207: Vulnhub Walkthrough - Sidney
28 Jun 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-207-vulnhub-walkthrough-sidney/
7MS #206: Vulnhub Walkthrough - Stapler
20 Jun 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-206-vulnhub-walkthrough-stapler/
7MS #205: News and Links Roundup
17 Jun 2016
Contributed by Lukas
Show notes here: https://7ms.us/7ms-205-news-and-links-roundup/
7MS #204: OFF-TOPIC - IT Horror Stories!
16 Jun 2016
Contributed by Lukas
Show notes: https://7ms.us/7ms-204-off-topic-it-horror-stories/