7 Minute Security

7MS #209: News and Links Roundup

01 Jul 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-209-news-and-links-roundup/

7MS #208: OFF-TOPIC - The Jackwagon Who Stole My Drums!

29 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-208-off-topic-the-jackwagon-who-stole-my-drums/

7MS #207: Vulnhub Walkthrough - Sidney

28 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-207-vulnhub-walkthrough-sidney/

7MS #206: Vulnhub Walkthrough - Stapler

20 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-206-vulnhub-walkthrough-stapler/

7MS #205: News and Links Roundup

17 Jun 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-205-news-and-links-roundup/

7MS #204: OFF-TOPIC - IT Horror Stories!

16 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-204-off-topic-it-horror-stories/

7MS #203: Vulnhub Walkthrough - FristiLeaks

14 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-203-vulnhub-walkthrough-fristileaks/

7MS #202: News and Links Roundup

10 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-202-news-and-links-roundup/

7MS #201: OFF-TOPIC - Audio Clip Extravaganza

09 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-201-off-topic-audio-clip-extravaganza/

7MS #200: Vulnhub Walkthrough - Milnet

07 Jun 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-200-vulnhub-walkthrough-milnet/

7MS #199: News and Links Roundup

03 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-199-news-and-links-roundup/

7MS #198: Two Pretty Cool Pentest Stories

02 Jun 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-198-two-pentest-stories/

7MS #197: Vulnhub Walkthrough - SickOS 1.2

31 May 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-197-vulnhub-walkthrough-sickos-1-2/

7MS #196: News and Links Roundup

27 May 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-196-news-and-links-roundup/

7MS #195: Why AppSpider is Grinding My Gears

25 May 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-195-why-appspider-is-grinding-my-gears/

7MS #194: Vulnhub Walkthrough - Simple

23 May 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-194-vulnhub-walkthrough-simple/

7MS #193: News and Links Roundup

20 May 2016

Contributed by Lukas

Show note here: https://7ms.us/7ms-193-news-and-links-roundup/

7MS #192: Podcast Like Nobody's Listening and Blog Like Nobody's Reading

19 May 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-192-podcast-like-nobodys-listening/

7MS #191: Vulnhub Walkthrough - Kevgir

17 May 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-191-vulnhub-walkthrough-kevgir/

7MS #190: Infosec News and Links Roundup

13 May 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-190-infosec-news-and-links-roundup/

7MS #189: OFFTOPIC - Reviews of The Family Fang and Tumbledown

11 May 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-189-offtopic-reviews-of-the-family-fang-and-tumbledown/

7MS #188: Vulnhub Walkthrough - DroopyCTF

09 May 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-188-vulnhub-walkthrough-droopyctf/

7MS #187: Infosec News and Links Roundup

06 May 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-187-infosec-news-and-links-roundup/

7MS #186: OFFTOPIC - Reviews of Brooklyn and The Revenant

05 May 2016

Contributed by Lukas

Show notes: https://7ms.us/7ms-186-offtopic-reviews-of-brooklyn-and-the-revenant/

7MS #185: Vulnhub Walkthrough - Lord of the Root

03 May 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-185-vulnhub-walkthrough-lord-of-the-root/

7MS #184: Infosec News and Links Roundup

29 Apr 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-184-infosec-news-and-links-roundup/

7MS #183: OFFTOPIC-The Invitation

28 Apr 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-183-offtopic-the-invitation/

7MS #182: Vulnhub Walkthrough - SickOs

25 Apr 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-182-vulnhub-walkthrough-sickos/

7MS #181: Infosec News and Links Roundup

23 Apr 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-181-infosec-news-and-links-roundup/

7MS #180: Vulnhub Walkthrough: Skydog CTF

21 Apr 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-180-vulnhub-walkthrough-skydog-ctf/

7MS #179: Bring New Life to an Old Mac with OSX Server

19 Apr 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-179-bring-new-life-to-an-old-mac-with-osx-server/

7MS #178: Infosec News and Links Roundup

15 Apr 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-178-infosec-news-and-links-roundup/

7MS #177: A Not Totally Sucky Way to Backup and Share Photos

14 Apr 2016

Contributed by Lukas

Show notes are here: https://7ms.us/7ms-177-a-not-totally-sucky-way-to-backup-and-share-photos/

7MS #176: DIY SSH Honeypot with Cowrie

12 Apr 2016

Contributed by Lukas

Check out the show notes here: https://7ms.us/7ms-176-diy-ssh-honeypot-with-cowrie-2/

7MS #175: Infosec News and Links Roundup

01 Apr 2016

Contributed by Lukas

Show notes are here: https://7ms.us/7ms-175-infosec-news-and-links-roundup/

7MS #174: DIY SSH Honeypot with Kippo - Part 2

31 Mar 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-174-diy-ssh-honeypot-with-kippo-part-2/

7MS #173: DIY SSH Honeypot with Kippo

29 Mar 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-173-diy-ssh-honeypot-with-kippo/

7MS #172: Infosec News and Links Roundup

29 Mar 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-172-infosec-news-and-links-roundup/

7MS #171: OFF-TOPIC - Easter Music

24 Mar 2016

Contributed by Lukas

Show notes (actually, MUSIC notes in this case) can be found here: https://7ms.us/7ms-161-off-topic-easter-music/

7MS #170: Pentesting in a Vacuum - Part 3

22 Mar 2016

Contributed by Lukas

Show notes are here: https://7ms.us/7ms-170-pentesting-in-a-vacuum-part-3/

7MS #169: Infosec News and Links Roundup

19 Mar 2016

Contributed by Lukas

Show notes are here: https://7ms.us/7ms-169-infosec-news-and-links-roundup/

7MS #168: Upgrading and Securing Your Digital Ocean Ghost Blog

17 Mar 2016

Contributed by Lukas

Show notes are here! Go to https://7ms.us/7ms-168-upgrading-and-securing-your-digital-ocean-ghost-blog/

7MS #167: My Misadventures with SOAP Web Services

17 Mar 2016

Contributed by Lukas

Show notes are here: https://7ms.us/7ms-167-my-first-dandy-experience-with-soap-web-services/

7MS #166: Infosec News and Links Roundup

11 Mar 2016

Contributed by Lukas

Show notes are here: https://7ms.us/7ms-166-infosec-news-and-links-roundup/

7MS #165: DIY Podcast

10 Mar 2016

Contributed by Lukas

Show notes for today's episode are right here: https://7ms.us/7ms-165-diy-podcast/

7MS #164: Pentesting in a Vacuum - Part 2

07 Mar 2016

Contributed by Lukas

Check out the show notes for today's episode here: https://7ms.us/7ms-164-pentesting-in-a-vacuum-part-2/

7MS #163: Infosec News and Links Roundup

04 Mar 2016

Contributed by Lukas

Show notes here: https://7ms.us/7ms-163-infosec-news-and-links-roundup/

7MS #162: OFF-TOPIC - Deadpool

02 Mar 2016

Contributed by Lukas

Show notes for today's episode are here: https://7ms.us/7ms-162-off-topic-deadpool/

7MS #161: DIY Wifi Network Graphing & Dojo Scavenger Vulnerable Webapp

29 Feb 2016

Contributed by Lukas

Show notes are here - enjoy! https://7ms.us/7ms-161-diy-wifi-network-graph-and-dojo-scavenger-vulnerable-webapp/

7MS #160: Infosec News and Links Roundup

26 Feb 2016

Contributed by Lukas

Today's show notes are here: https://7ms.us/7ms-160-friday-infosec-news-and-links-roundup/

7MS #159: OFF-TOPIC - What Size Company is Right for Me? (and a review of the Steve Jobs movie)

24 Feb 2016

Contributed by Lukas

Today's show notes are here: https://7ms.us/7ms-159-off-topic-what-size-company-is-right-for-me/

7MS #158: Pentesting in a Vacuum

22 Feb 2016

Contributed by Lukas

Today's swell show notes are at: https://7ms.us/7ms-158-pentesting-in-a-vacuum/

7MS #157: Infosec News and Links Roundup

19 Feb 2016

Contributed by Lukas

Today's show notes are here: https://7ms.us/7ms-157-infosec-news-and-links-roundup/

7MS #156: OFF-TOPIC - 3 Ways to be a More Connected Parent

17 Feb 2016

Contributed by Lukas

Today's show notes: https://7ms.us/7ms-156-off-topic-3-ways-to-be-a-more-connected-parent/

7MS #155: Million Dollar Pentest Idea, Notepad Tricks and LL Bean Jackets for Dogs

16 Feb 2016

Contributed by Lukas

Here are the show notes for today: https://7ms.us/7ms-155-million-dollar-pentest-idea-notepad-tricks-and-ll-bean-jackets-for-dogs/

7MS #154: Friday Infosec News and Links Roundup

12 Feb 2016

Contributed by Lukas

Episode show notes are here: https://7ms.us/7ms-154-friday-infosec-news-and-links-roundup/.

7MS #153: OFF-TOPIC - Ex Machina (and special musical guest)

10 Feb 2016

Contributed by Lukas

Today's episode is a movie review of Ex Machina (how the FRICK do you pronounce that?) and closes out with special musical guest, Sweet Surrender!

7MS #152: Review of the Almond 2015 Wireless Router

08 Feb 2016

Contributed by Lukas

This is a mini-review of the Almond 2015 router by Securifi. This is NOT a paid advertisement or endorsement. I just happen to REALLY like this little...

7MS #151: Friday Infosec News and Links Roundup

05 Feb 2016

Contributed by Lukas

Here are some of my favorite stories and links for this week! Training opportunities NMAP course from Udemy - $24 for a limited time (I think) How to...

7MS #150: OFF-TOPIC-Bone Tomahawk / Goodnight Mommy / Comedy Loves Misery

03 Feb 2016

Contributed by Lukas

Preview16 wordsIn today's off-topic episode I review the following movies: Bone Tomahawk Goodnight Mommy Misery Loves Comedy

7MS #149: Securing Your Life - Part 3

01 Feb 2016

Contributed by Lukas

This episode continues the series on securing your life - making sure all the security stuff related to your life is in order. Today we're particularl...

7MS #148: OFF-TOPIC - Apple Watch Review

28 Jan 2016

Contributed by Lukas

Yep, there are tons of people/blogs/magazines/children/pets who have provided reviews of the Apple Watch. This is mine.

7MS #147: DIY Hosted Mutillidae

26 Jan 2016

Contributed by Lukas

In this episode I talk about how to build a cheap hosted Mutillidae server to safely hack away on while keeping other Internet prowlers out. Here are ...

7MS #146: Friday Infosec News and Links Roundup

23 Jan 2016

Contributed by Lukas

Here are some of my favorite stories and links for this week! If you missed last week's BURN IT ALL! Webcast, it's now online as a Youtube video. The...

7MS #145: OFF-TOPIC - Sicario and The Walk

21 Jan 2016

Contributed by Lukas

In today's off-topic episode I review two movies: Sicario and The Walk.

7MS #144: Shoulder-Surfing with Seasoned Pentesters

18 Jan 2016

Contributed by Lukas

I recently had the opportunity to shoulder-surf with some seasoned Webapp pentesters, and wanted to share what I learned about their tools, techniques...

7MS #143: Friday Infosec News and Links Roundup

15 Jan 2016

Contributed by Lukas

Here are some of my fav' stories and links for this week! * Burn it all...The New Security Fundamentals **(Wednesday, January 20 @ 1 p.m. CST)**: a fr...

7MS #142: OFF-TOPIC - Media Servers and Making a Murderer

13 Jan 2016

Contributed by Lukas

This off-topic episode covers: * Media servers - I'm a newb in this area and could use your help in setting up a config that actually works! * Making ...

7MS #141: Happy (Belated) New Year!

11 Jan 2016

Contributed by Lukas

Happy (belated) new year! This episode is more of a "What am I listening to, a PBS telethon?!" kind of thing, and I'm sorry for that. But I want to co...

7MS #140: OFF-TOPIC - Video Games I'm Currently Playing

08 Jan 2016

Contributed by Lukas

This episode talks about some cool video games I've been playing lately: * Metal Gear Solid Phantom Pain (Xbox 360) * Rise of the Tomb Raider (Xbox 36...

7MS #139: Securing Your Life - Part 2

08 Jan 2016

Contributed by Lukas

Back in episode #93 I talked about securing your life - in other words, asking yourself "What would happen if I was dead right now? Do I have adequate...

7MS #138: OFF-TOPIC - The Hateful Eight

07 Jan 2016

Contributed by Lukas

Looks like I'm one of the few people in the world who did NOT love this movie. I found it painful slow and claustrophobic. #diappointed.

7MS #137: OFFTOPIC-Welcome to Leith

06 Jan 2016

Contributed by Lukas

This off-topic episode talks about one of the most gripping and disturbing documentaries I've ever seen. Welcome to Leith, in a nutshell, asks the que...

7MS #136: Python for Newbs

05 Jan 2016

Contributed by Lukas

One skill that's been kind of a hinderance in my IT/security career is I have exactly zero experience in programming/coding. Zero. Zip. Nil. Nada. Not...

7MS #135: I Got a New Job - Part 4

04 Jan 2016

Contributed by Lukas

This is a four-part series about my transition to a new job! The topics are as follows: * Part 1: When it may be time to look for a new job (or not) *...

7MS #134: I Got a New Job - Part 3

01 Jan 2016

Contributed by Lukas

This is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Par...

7MS #133: I Got a New Job - Part 2

01 Jan 2016

Contributed by Lukas

This is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Par...

7MS #132: I Got a New Job - Part 1

01 Jan 2016

Contributed by Lukas

This is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Par...

7MS #131: How to Attempt a Two Week Pentest in Two Days

30 Dec 2015

Contributed by Lukas

The title says it all. I had two days to pentest a network that probably would've taken two or more people two weeks or more. I laughed. I cried. I ha...

7MS #130: Sqlmap and Sqlninja FTW

29 Dec 2015

Contributed by Lukas

This episode talks about some fun I had using sqlmap, and how using it in conjunction with Sqlninja makes me happy to be alive.

7MS #129: Embarrassing Stories

27 Dec 2015

Contributed by Lukas

In this episode I talk about face-planting in my office at the first job I had out of college.

7MS #128: Transparency is King

27 Dec 2015

Contributed by Lukas

In this episode, I talk about a restaurant infosec assessment I did, and how the recommendations coming out of that assessment didn't fit the standard...

7MS #127: Intro to HIPAA Assessments

27 Dec 2015

Contributed by Lukas

This episode covers a few HIPAA tidbits I picked up while preparing for - and executing - a HIPAA security assessment.

7MS #126: Get Your Name Out There

24 Dec 2015

Contributed by Lukas

This episode isn't about infosec exactly, but it talks about how using public resources like LinkedIn, Twitter and blogs to boost your "brand" (though...

7MS #125: Securing Your Life-Part 2

23 Dec 2015

Contributed by Lukas

Way back in episode #93, I talked about things you can do to secure your life (mortgage review, adequate insurance, estate planning, investments, etc....

7MS #124: Sprinkles

23 Dec 2015

Contributed by Lukas

This episode is 90% a rant about how annoying carry-on luggage and air travel can be, and a 10% sprinkling of security sauce mixed in. Hence: sprinkle...

7MS #123: Doing a Redo Assessment

22 Dec 2015

Contributed by Lukas

This episode talks about my experience in doing a "redo" security assessment, during which I struggled with the following questions: what's the best w...

7MS #122: OFFTOPIC-An Apology to Elephants

20 Dec 2015

Contributed by Lukas

Preview76 wordsThis episode is about a documentary called An Apology to Elephants. It's all about the treatment (or mistreatment) of elephants, and th...

7MS #121: Migrating from Tumblr to Ghost-Part 2

19 Dec 2015

Contributed by Lukas

Part 2 concludes my journey in moving 7ms.us from Tumblr to a Digital Ocean droplet running Ghost. Here are the key resources mentioned during the pod...

7MS #120: THE PURGE!

18 Dec 2015

Contributed by Lukas

Announcing the 7MS PURGE! I've got a back log of episodes banked and I want to get caught up for the new year. So I'm going to release one (or maybe m...

7MS #119: Migrating from Tumblr to Ghost-Part 1

17 Dec 2015

Contributed by Lukas

In this episode I talk about my adventures in moving my brianjohnson.tv Tumblr content over to a Digital Ocean hosted droplet running Ghost. I think y...

7MS #118: Should Phishing be Fair?

15 Dec 2015

Contributed by Lukas

This episode discusses an important and rhetorical (to me) infosec question: Should phishing campaigns be "fair?"

7MS #117: OFFTOPIC-Alive Inside

10 Dec 2015

Contributed by Lukas

Today I talk about one of the most moving films I've ever seen - a documentary called Alive Inside.

7MS #116: Tips for a Succesful Vulnerability Scan

08 Dec 2015

Contributed by Lukas

In this episode I complain about getting stuck in NY for two days, and also how to efficiently scan for vulnerabilities when your time is crunched.

7MS #115: OFFTOPIC-Love and Mercy

04 Dec 2015

Contributed by Lukas

We're going off-topic today and talking about the new(ish) movie about Brian Wilson's life called Love and Mercy.

7MS #114: PCI Pentesting 101-Part 3

02 Dec 2015

Contributed by Lukas

Part 3 on my series about PCI pentesting. Yeah. That.

7MS #113: Big Bag of Random Security Stuff

27 Nov 2015

Contributed by Lukas

Yep, this episode is EXACTLY what the title implies.

7MS #112: This is Sparta!

25 Nov 2015

Contributed by Lukas

This episode is about one of my favorite enumeration tools called Sparta - it's built right into Kali 2. And maybe it was in Kali 1 and I totally miss...

7MS #111: Hacking WPA Enterprise-Part 2

20 Nov 2015

Contributed by Lukas

The thrilling (?) conclusion of my experience hacking WPA Enterprise.

7MS #110: Hacking WPA Enterprise-Part 1

17 Nov 2015

Contributed by Lukas

This episode is about my experience hacking WPA enterprise. Huge mega tiger uppercut thanks to this site for giving me the fixes I needed to get this ...