7 Minutes For Yourself
Activity Overview
Episode publication activity over the past year
Episodes
The Difference Between Being Good and Being Unstoppable
29 Mar 2023
Contributed by Lukas
Welcome to another full of inspiration episode of 7 Minutes For Yourself. Join us as we unlock the secrets of turning our mere existence from good to ...
How To Master Your Own Desires And Create The Life You Want
28 Mar 2023
Contributed by Lukas
Get ready to embark on an exhilarating journey in today's episode of 7 Minutes For Yourself, as we delve into the magical keys that open the door to y...
How to Achieve Anything You Want in Life (Inspiring Talk)
27 Mar 2023
Contributed by Lukas
Embark on an enthralling journey of self-discovery with today's episode of 7 Minutes For Yourself! We delve into the essential tools you need to unloc...
How to Become a Winner by Accepting Defeat
26 Mar 2023
Contributed by Lukas
Dive into today's thrilling episode of 7 Minutes For Yourself, as we unravel the secret art of harnessing loss to forge unyielding discipline! Tune in...
Small Changes for a Better Self Image
25 Mar 2023
Contributed by Lukas
Hey there! Ready for a thought-provoking treat? Tune in to today's 7 Minutes For Yourself episode, where we dive into the intriguing comparison betwee...
Apply These Principles In Your Life To Finally Reach Your Goals
24 Mar 2023
Contributed by Lukas
Hey there! Ready to transform your life? Tune into today's episode of 7 Minutes For Yourself as we unveil some incredible principles that'll pave the ...
3 Keys To Living A Life Of Great Expectation
23 Mar 2023
Contributed by Lukas
Hey there! In today's 7 Minutes For Yourself episode, we dive into the fascinating world of thought and language, and how they can shape our own reali...
How to Reset and Refresh Your Mind for Maximum Productivity
22 Mar 2023
Contributed by Lukas
In today’s edition of 7 Minutes For Yourself, we'll be learning how to love ourselves in spite of our flaws – it's the perfect start to turning a ...
The Fastest Way to Create Unbeatable Self Confidence
21 Mar 2023
Contributed by Lukas
Hey there! Are you ready for a cool episode of 7 Minutes For Yourself? Today, we're diving into the fascinating link between body language and self-co...
The BEST Questions For Self Reflection & Personal Growth
20 Mar 2023
Contributed by Lukas
On today's episode of 7 Minutes For Yourself, we'll be exploring five thought-provoking questions designed to help you reflect on your life and grow i...
How to Change the Way You Look at Fear, and Use It to Benefit Your Life
19 Mar 2023
Contributed by Lukas
Feeling scared to take the next step? Ready for change but don't know where to start? Join us on 7 Minutes For Yourself and we'll show you how conquer...
How To Be More Compassionate With Yourself
18 Mar 2023
Contributed by Lukas
Today on 7 Minutes For Yourself we dive into the power of self-awareness and how it can help us stay positive. Join us as we explore ways to push out ...
Finding Purpose in Ourselves: How to Study and Find What Makes Us Happy
17 Mar 2023
Contributed by Lukas
Today's episode of 7 Minutes For Yourself is all about empowering yourself to reach your highest potential. Learn how you can become the master of you...
Why Asking Probing Questions Is So Powerful
16 Mar 2023
Contributed by Lukas
Struggling to figure out who you are and what makes you, well…you? On today's episode of 7 Minutes for Yourself we explore ways to uncover the many ...
Discovering Your Unique Gift: The Key to Fulfilling your Destiny
15 Mar 2023
Contributed by Lukas
Ready to add some magic and joy into your life? On today's episode of 7 Minutes For Yourself, we journey through discovering the power that lies withi...
Master Your Life: The Secret to Staying Motivated
14 Mar 2023
Contributed by Lukas
Today on 7 Minutes For Yourself, dive into the power of unlimited potential and master your own success. Tune in to discover how tapping into inner st...
From Dreaming to Doing: Making Your Goals a Reality
13 Mar 2023
Contributed by Lukas
Ready to take charge of your life? Tune into today's episode of 7 Minutes for Yourself, where we'll help you discover the power within yourself to cre...
Why Prioritizing Your Own Needs is Crucial for Caring for Others
12 Mar 2023
Contributed by Lukas
Tune in to today's episode of 7 Minutes For Yourself and join us as we dive deep into debunking the outdated notion that taking care of yourself is se...
Transform Your Life by Conquering Fear with Self-Discipline
11 Mar 2023
Contributed by Lukas
With today's 7 Minutes For Yourself, you can learn how to come out victorious in the battle raging inside your head. Tune in and gain insight on using...
The Triple Column Technique: How to raise your self esteem
10 Mar 2023
Contributed by Lukas
Have you ever found yourself getting in a whirlwind of negative thought?On 7 Minutes For Yourself today, we explore how to take back control and quell...
Everyday Strategies for Living a Better Life
09 Mar 2023
Contributed by Lukas
Today on 7 Minutes For Yourself, we cover the 8 key steps that are essential for creating a better and more fulfilling life. Tune in to discover small...
The Power of Self Reliance: How To Create the Life You Want
08 Mar 2023
Contributed by Lukas
Today we'll take a deep dive into an enlightening essay that challenges us to become our most phenomenal selves.Join 7 Minutes For Yourself as we expl...
The Power of Truth: How To Finally Embrace Who You Are
07 Mar 2023
Contributed by Lukas
In today’s episode of 7 Minutes For Yourself, it's time to give ourselves some well-deserved love and acceptance. No matter what our flaws. Let this...
Why You Should Stop Seeking Validation From Others (And Start Validating Yourself)
06 Mar 2023
Contributed by Lukas
Find out how to be fully in charge of your own validation with today's 7 Minutes For Yourself. Tune in for the key tips on staying self-sourced!If you...
How Having The Discipline To Improve Yourself Moves You From Ordinary To Extraordinary
05 Mar 2023
Contributed by Lukas
Ready to kickstart your journey to extraordinary? Today on 7 Minutes For Yourself, dive into how the power of discipline can take you from good to gre...
How to Show Up in the Arena of Life with Unwavering Self-Confidence
04 Mar 2023
Contributed by Lukas
Get ready to arm yourself for life's battles! In today’s episode of 7 Minutes For Yourself, we dive into the power you have inside and how self-dete...
How To Attract More Love Into Your Life By Increasing Your Self Worth
03 Mar 2023
Contributed by Lukas
Ready to feel more confident and empowered in your life? Tune into 7 Minutes For Yourself today, where we explore 5 powerful strategies on how to incr...
How To Use Self-Motivation To Move Beyond Fear And Hesitation
02 Mar 2023
Contributed by Lukas
Ready to get unstuck and start living your best life? Today’s episode of 7 Minutes For Yourself is here to help! Tune in for tips on how you can mov...
How to Fall in Love With Yourself: Tips for Boosting Your Confidence
01 Mar 2023
Contributed by Lukas
Today we're diving into an episode of 7 Minutes for Yourself featuring 10 fantastic tips to add more self-love and care into our lives. Let's get list...
Why Emotional Self-Reliance Matters (And How To Build It)
28 Feb 2023
Contributed by Lukas
Ready to take control of your emotions and find true, long-lasting happiness? Today on 7 Minutes For Yourself we have an inspiring episode all about t...
Keys to Developing A Strong Sense of Self Worth
27 Feb 2023
Contributed by Lukas
Struggling with insecurity? You’re not alone! In today's episode of 7 Minutes For Yourself, we uncover the mental roadblocks preventing us from achi...
The Difference Between Self-Validation and Seeking Validation from Others
26 Feb 2023
Contributed by Lukas
Want to be the master of your own happiness? Tune in to today’s episode of 7 Minutes For Yourself and learn how investing time into yourself can lea...
How To Cultivate A Positive Mindset And Love Yourself Unconditionally
25 Feb 2023
Contributed by Lukas
In today’s episode of 7 Minutes For Yourself, we tackle self love. Everyone could use a boost in self-confidence and self-love but where to start? W...
The Truth About Self Worth (And How to Find Yours)
24 Feb 2023
Contributed by Lukas
It can be difficult to feel self-worth when you're overcome with shame; however, it is possible to learn how to embrace self-worth and break through t...
How To Change Your Mindset and Improve Life Using Self-Talk
23 Feb 2023
Contributed by Lukas
Tune in to today's episode of 7 Minutes For Yourself and learn how you can use the power of words to change your perspectives, find motivation and unl...
How Self Mastery Can Lead to A Life of Fulfillment
22 Feb 2023
Contributed by Lukas
Self mastery is one of the most sought-after skills, whether it be for self-improvement or for professional, relational or emotional growth. In today'...
How To Move From Self-Neglect To Self-Respect
21 Feb 2023
Contributed by Lukas
Ready to gain clarity, self-respect and reconnect with your innermost self? Join us today on 7 Minutes For Yourself as we discuss how you can transfor...
How To Find Yourself And Become The Person You're Meant To Be
20 Feb 2023
Contributed by Lukas
In today's episode, we dig into the connection between our internal and external worlds. Learn how to use self-awareness as a powerful tool for achiev...
How To Heal Past Wounds and Start Moving On
19 Feb 2023
Contributed by Lukas
Today, we're embarking on a journey of self-discovery and exploration. Join us as we dive into the process of healing old wounds to spark personal gro...
How To Sustain Changes And Grow Yourself Effectively
18 Feb 2023
Contributed by Lukas
Let this episode of 7 Minutes For Yourself be your spark to make lasting positive changes in yourself and in life. Tap into the power within you to un...
How To Overcome Mom Guilt By Using Self-Forgiveness
17 Feb 2023
Contributed by Lukas
It's so easy to beat ourselves up over the mistakes we make, but one of life’s most invaluable lessons is learning how to forgive and accept our imp...
How to Build Unstoppable Confidence and Destroy Self-Doubt for Good
16 Feb 2023
Contributed by Lukas
Are you looking for something new and exciting?Then join us today on 7 Minutes For Yourself as we explore how to transcend your comfort zone and ventu...
How To Cultivate More Self-Awareness In Your Life
15 Feb 2023
Contributed by Lukas
With so much going on in the world, it's difficult to stay present. But we have just the thing.Today's 7 Minutes For Yourself episode will show you ho...
The Truth About Self-Actualization
14 Feb 2023
Contributed by Lukas
On today's show, we explore the key elements of self-actualization. What does it take to truly reach your full potential? Listen in to learn how you c...
7 Simple Ways To Develop Discipline And Achieve Greater Self Control
13 Feb 2023
Contributed by Lukas
Taking control of your self-discipline can be a great way to improve self-control. Today on 7 Minutes For Yourself, we discuss 7 simple tips to help y...
How To Eradicate The Scarcity Mindset From Your Life For Good
12 Feb 2023
Contributed by Lukas
Unfortunately, a scarcity mindset can have a detrimental effect on self-image and self-confidence. It can lead to compulsive behaviors such as overeat...
How to Use the 5 Second Decision Rule to Stay Motivated
11 Feb 2023
Contributed by Lukas
Struggling to stay self-motivated? Look no further than our newest episode of 7 Minutes For Yourself, which explores the power of five second decision...
15 Important Question To Ask Yourself In Life
10 Feb 2023
Contributed by Lukas
Self-reflection has become an important part of our lives in order to help us establish a connection with ourselves and feel more fulfilled. In today'...
How To Be A More Confident Mom: 3 Simple Steps
09 Feb 2023
Contributed by Lukas
Self-confidence is a vital part of being a mom, as it’s easy for us to get overwhelmed with all the competing priorities each day. Today on 7 Minute...
3 Simple Steps to Cultivating Healthy Self-Esteem
08 Feb 2023
Contributed by Lukas
Taking a few moments to look inward can be a powerful way to start the journey of self-esteem improvement. By taking the time to really listen to your...
Stop Self-Sabotage and Unlock Your True Potential
07 Feb 2023
Contributed by Lukas
In today’s episode of 7 minutes for yourself, we reflect on turning self-sabotage into self-improvement. Have a listen.If you’re looking for a cal...
How to Squeeze Out Time for Mom to Grow - Get Ready to Be Inspired!
06 Feb 2023
Contributed by Lukas
Finding time to invest in self-growth and self-care is an important element of motherhood, but often seems unattainable. That's why today's episode of...
Unveiling the Secret to a Total Life Transformation
05 Feb 2023
Contributed by Lukas
We all feel the need to self-improve from time to time. That’s why self-help practices have become increasingly popular in recent years. And althoug...
Uncovering Your True Potential Through Self-Discovery
04 Feb 2023
Contributed by Lukas
Self-discovery is an incredible part of our journey. Knowing who we are, what we're passionate about, and what values truly guide our decisions can he...
Learning Self-Compassion: 3 Habits that Will Change Your Life
03 Feb 2023
Contributed by Lukas
Take 7 minutes to get on the path of becoming your best self!In today's episode, learn how practicing self-compassion can inspire you and help you thr...
Unlock Your True Self: How to Make a Mindset Shift and Love Who You Are
02 Feb 2023
Contributed by Lukas
Are you feeling drained and overwhelmed? Today’s episode of 7 Minutes For Yourself is your call to action! Take some time out of the day for yoursel...
Uncover the Secrets of Self-Care: Learn How To Transform Your Life
01 Feb 2023
Contributed by Lukas
Self-care should not be a task to check off your list, but rather an enjoyable part of your day. It's about carving out some time for yourself and bei...
7 Minutes For Yourself: Daily Wellness Podcast For Busy Moms
25 Jan 2023
Contributed by Lukas
Coming February 1, 2023!7 Minutes For Yourself is a daily podcast created with busy moms in mind.As a mom, I understand you have a lot on your plate, ...