7 Minutes For Yourself

The Importance of Boundaries for Emotional Health

07 Jul 2023

Contributed by Lukas

Welcome to this episode of 7 Minutes For Yourself, where we'll be exploring the crucial role healthy boundaries play in maintaining strong relationshi...

How to Create a Personalized Self-Care Plan

06 Jul 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! Today, we'll be sharing practical tips on how to personalize your self-care routine for optim...

Helpful Steps To Loving Yourself Again | Cultivating Self-Love

05 Jul 2023

Contributed by Lukas

Welcome to this episode of 7 Minutes For Yourself. Today, we'll be discussing why it's crucial to speak to ourselves with the same kindness and compas...

Easy, Healthy Meal Prepping for Busy Individuals

04 Jul 2023

Contributed by Lukas

In this edition of 7 Minutes For Yourself, we're excited to share meal prep ideas for delicious and effortless dishes. Get ready to whip up some tasty...

How to Build a Nightly Self-Care Routine for Better Sleep

03 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today's episode is all about assessing our nighttime rituals. Let's dive in and discover how we can improve our sel...

Title: The Science of Gratitude and Its Impact on Well-being

02 Jul 2023

Contributed by Lukas

Are you ready to unlock the power of gratitude? Join us on today's episode of 7 Minutes For Yourself as we dive into the science behind this transform...

How To Achieve Consistent Growth and Progress - A Motivational Guide

01 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today, we're breaking free from those limiting beliefs and habits that have been holding us back. Get ready to lear...

How to Do a Helpful Mental Health Check-In For an Empowered Mindset

30 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll be exploring 7 simple techniques to perform a mental health check-up on ourselves. Join us a...

From Struggles To Success: How To Acknowledge Progress and Reach New Goals

29 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we’re reminded of the power of pushing ourselves toward greatness while taking time to acknowledge our past...

Working SMARTER Not Harder - Tips to Maximize Your Work Productivity

28 Jun 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself, where we will explore various ways to streamline and boost our daily productivity. Discover tips...

Unlock Your Inner Leader: How To Use Your Natural Abilities For Maximum Fulfillment

27 Jun 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! In this episode, we're going to explore the power of using your unique gifts and talents to r...

Maximize Your Time by Incorporating These Helpful Habits Into Your Routine

26 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself!In this episode, we'll share 5 habits that are guaranteed to boost your productivity for the week ahead. Tune in and...

Stop Waiting For Perfect - Take the Next Step Now!

25 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we're going to explore the art of recognizing areas we can improve on while staying focused on our...

Turn Obstacles Into Opportunities: Transform Procrastination Into Perseverance

24 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today, we're diving into the incredible art of perseverance. Together, we'll explore how to rise above life's chall...

Stop Fixating On Goals! Here's Why Focusing on Systems Is Key

23 Jun 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes for Yourself! Today, we'll be shifting our attention from goal setting to the equally important task of sys...

The Secret To Unlocking Your Greatest Potential: How To Develop Habits That Last

22 Jun 2023

Contributed by Lukas

Welcome to a powerful episode of 7 Minutes For Yourself! Today, we are taking charge of our lives by aligning our actions with our goals.It's time to ...

Living a Focused Life: Creating a Clear Vision for the Future

21 Jun 2023

Contributed by Lukas

Get ready to take control of your life! In this episode of 7 Minutes For Yourself, we're exploring the power of intentional design. Are you ready to s...

Sleep Better, Live Better: How to Hack Your Sleep Cycle for Maximum Productivity

20 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today, we're diving into the world of sleep and how to get the most out of it. Tune in for some valuable tips and t...

Stop Feeling Guilty About Procrastinating: Transform It Into A Tool For Success

19 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself. Today, we will teach you the power of strategic procrastination. Buckle up and get ready to learn how to make procr...

Change Your Mindset To Solve Problems in Life - Powerful Reframing Techniques

18 Jun 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! Today, we're tackling one of life's biggest challenges: how we interpret situations. Join us ...

Make Life Easier By Planning Ahead - How to Plan the Week and Achieve More

17 Jun 2023

Contributed by Lukas

Discover the power of weekly planning and make your life easier and more productive than ever before. With these tips and practical advice, you'll lea...

Boost Your Brain Power with Knowledge Seeking Strategies

16 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we'll be exploring ways to elevate your personal growth by expanding your knowledge base. Join us as we delve...

Discover the Power of Mini Habits to Transform Your Life

15 Jun 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! Today, we're going to explore the incredible impact of developing mini habits. You'll discover h...

The Art of Unplugging for Complete Mental and Physical Restoration

14 Jun 2023

Contributed by Lukas

Welcome back to 7 Minutes For Yourself, where we continue from yesterday’s topic on the secrets of unlocking productivity through rest for both the ...

The Power of Unplugging: Strategies for Enhancing Wellbeing

13 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we'll be sharing some effective tips to help you unplug mentally and recharge your batteries. By boosting you...

Self Discovery: Tips For Uncovering Who You Really Are & Becoming The Best You

12 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Are you ready to conquer your fears and become the best version of yourself? In this episode, we'll explore strateg...

The Secret to Overcoming Constant Distractions | A Proven Focus Techniques for Daily Living

11 Jun 2023

Contributed by Lukas

Take just 7 minutes for yourself and discover how to banish distractions, sharpen your mind, and become a productivity powerhouse. Master this effecti...

Unlock Your Maximum Potential Through an Unrelenting Commitment To Success

10 Jun 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! Are you ready to be inspired and motivated to chase after your life's goals? In this episode, we...

Uncovering Your True Self: How To Find Your Authentic Purpose In Life

09 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today's episode is all about empowering you to find your authentic voice and conquer your most daring aspirations. ...

How to Cultivate Powerful Connections Through Relational Bridges

08 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today's episode empowers you to master the art of effective communication. Get ready to enhance your skills in just...

Step Into Your Greatness: Unleash Your Power and Reach Your Maximum Potential

07 Jun 2023

Contributed by Lukas

Welcome to a powerful episode of 7 Minutes For Yourself! Today, we will unlock the key to achieving greatness by tapping into our power. Are you ready...

Learning To Trust Yourself By Using Your Instincts - A Guide to Self Discovery

06 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll help you tap into your instincts to uncover your true identity. Ready to explore who you rea...

Breaking Down Your Day into Manageable Chunks for Maximum Productivity

05 Jun 2023

Contributed by Lukas

In today’s helpful episode of 7 Minutes For Yourself, we explore practical tips to break your busy day into focused chunks, reclaim your time, and i...

Stop Dwelling & Start Living: Letting Go of the Past and Becoming Self-Aware

04 Jun 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we're taking control and discussing the 5 things we refuse to let control us. It's time to empower...

Uncover the Secrets to Managing Stress & Anxiety Through your Nervous System

03 Jun 2023

Contributed by Lukas

Welcome to another transformative episode of 7 Minutes For Yourself! Today, we embark on a journey to unlock the secrets of reducing stress and anxiet...

From Doing to Achieving - Get the Most Out of Every Moment with These Tips

02 Jun 2023

Contributed by Lukas

Today's 7 Minutes for Yourself explores how to unlock a world of rewards with hard work and dedication. You can enjoy success beyond your wildest drea...

Take Time to Do the Things that Replenish Your Soul

01 Jun 2023

Contributed by Lukas

Find the time to take care of your mind, body, and soul with today's episode! We are discussing practical tips on creating a custom-made self-care reg...

10 Easy Ways to Bring Selfcare Into Your Everyday Life

31 May 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself, where we'll be discussing the importance of incorporating self-care into your daily routine.Taki...

How to Refill Yourself - Love Cup & Create More Joy In Your Life

30 May 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! Are you struggling to prioritize self-love in your daily routine? In this episode, we're providi...

Unlocking Your Brain's Potential: How to Enjoy Doing Hard Things

29 May 2023

Contributed by Lukas

Welcome to this episode of 7 Minutes For Yourself. In today's episode, we’ll discuss how to teach your mind to tackle challenging tasks confidently ...

Don't Be Afraid Of Unfamiliarity - Embrace It!

28 May 2023

Contributed by Lukas

In this episode, we explore the essential tools and tactics required to overcome your fear of discomfort and achieve your biggest dreams. Join us now ...

Harness Your Unique Potential: Owning Your Authenticity

27 May 2023

Contributed by Lukas

Today on 7 Minutes For Yourself, we explore the powerful impact taking risks has in achieving success. Set yourself up for ultimate success by staying...

Achieving Your Dreams: How to Maximize Your Success and Own Your Life!

26 May 2023

Contributed by Lukas

Make your dreams come true! Today on 7 Minutes For Yourself, we're revealing the secrets to making success an achievable reality.Tune in and get ready...

Don't Let Fear Hold You Back - Break Free From Limited Ideas and Beliefs Today

25 May 2023

Contributed by Lukas

We've all been there- stuck in thought patterns that limit our potential and hold us back from achieving our goals. But what if we could reframe our t...

Sharpening Your Focus: Tips for Achieving Maximum Productivity

24 May 2023

Contributed by Lukas

7 Minutes For Yourself: How to Fix Your Focus and Achieve Your Goals Faster!Welcome to our latest episode! Are you tired of feeling scattered and unpr...

Letting Go of Old Habits: A Guide to Self Improvement

23 May 2023

Contributed by Lukas

Steer Clear of Habits Holding You Back! Welcome to another episode of 7 Minutes For Yourself! Today, we're going to empower you by discussing the habi...

How To Find Calm Amidst Chaos - Proven Strategies For Regulating Your Emotions

22 May 2023

Contributed by Lukas

In today’s episode of 7 Minutes For Yourself, we are taking a powerful step towards understanding how to react calmly and effectively in tough situa...

Unlocking Inner Peace Through Self-Awareness & Service

21 May 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we're diving into how self-awareness and a life of service can lead to a truly fulfilling existenc...

Harness the Power of Motivation to Overcome the Procrastination Habit

20 May 2023

Contributed by Lukas

You can beat procrastination by learning to reframe it as an expression of excitement rather than anxiety. Today on 7 Minutes For Yourself, dive into ...

Stay the Course: Creating Atomic Habits and Harnessing Focus Despite Feelings of Uncomfortableness

19 May 2023

Contributed by Lukas

Welcome to today's episode of "7 Minutes For Yourself"! We understand how difficult it can be to push through the pain of forming good habits in order...

Reprogram Your Mind for SUCCESS - How to Think Greater Than Your Environment

18 May 2023

Contributed by Lukas

Join us on this episode of 7 Minutes For Yourself as we explore the art of reprogramming our minds to harness the benefits of visualization. Learn how...

Achieving Unshakeable Confidence: Learn the Proven Steps to Transform Your Life

17 May 2023

Contributed by Lukas

Unleash your true potential and discover the power of tapping into that inner confidence! Today on 7 Minutes For Yourself, we'll explore how to use mo...

Unlocking Your Potential: Proven Strategies for Becoming a Better You

16 May 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we're delving into the power of your belief system and how it influences your life. Join us for an insightful...

Harnessing The Power of Reinvention - Turn Setbacks Into Successes

15 May 2023

Contributed by Lukas

Get ready to transform your life with today's episode of 7 Minutes For Yourself! We'll be exploring the powerful process of reinvention to help you ac...

Developing Mental Strength During Life's Trials - Building Resilience During Difficult Times

14 May 2023

Contributed by Lukas

Are you ready to make the most out of life's unexpected twists and turns? Tune in to today's episode of 7 Minutes For Yourself as we uncover the essen...

Don't Let Failure Stop You! Turn Setbacks Into Motivation To Achieve Your Goals

13 May 2023

Contributed by Lukas

Instead of letting failure prevent us from reaching our goals, let's use it as fuel to drive ourselves forward! Join us today for 7 Minutes For Yourse...

How To Re-Wire Your Brain For Positive Thinking - Simple Strategies That Make a Difference

12 May 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today, we have an empowering episode that will help you boost your self-esteem through the power of positive affirm...

How To Conquer Fear & Expand Your Comfort Zone By Doing Difficult Things

11 May 2023

Contributed by Lukas

Welcome back to 7 Minutes For Yourself! Today, we’ll pick up where we left off yesterday by exploring how to break free from the familiar and ventur...

Transform Fear Into Fuel - Strategies For Ultimate Success

10 May 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself. Today, we're diving into how to overcome discomfort to achieve greatness. Don't let fear hold yo...

Have a Big Dream? Here's How You Can Transform it Into Reality

09 May 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today, we dive into the power of motivation and how chasing our dreams can bring true fulfillment to our lives. Tak...

How To Develop An Unstoppable Growth Mindset For Maximum Achievement

08 May 2023

Contributed by Lukas

Get ready to unlock your inner potential! On this episode of "7 Minutes For Yourself," we explore how to foster the mindset of a high achiever. Tune i...

Grow Your Self-Discipline by Making Small Decisions Daily

07 May 2023

Contributed by Lukas

Empower yourself in just 7 minutes by taking control of your destiny through self-discipline. Listen to today's episode of 7 Minutes For Yourself now....

Investing In Yourself: The Benefits Of Deep Self Reflection

06 May 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where you will discover the power of self-acceptance and improvement. Join us in today's episode as we delve into t...

Harnessing Your Inner Strength - Tips on Pushing Yourself Beyond Your Comfort Zone

05 May 2023

Contributed by Lukas

Are you ready to chase your dreams with confidence? Join us for today's empowering episode of 7 Minutes For Yourself. Listen in and discover how to fi...

Exploring The Power of Self-Confidence: Discover How To Reach New Heights

04 May 2023

Contributed by Lukas

Get ready to boost your confidence in just 7 minutes with this episode of 7 Minutes For Yourself! Discover practical tips and tricks to activate your ...

Empower Yourself to Reach Your Goals - How To Take Action & Get Results

03 May 2023

Contributed by Lukas

On today's episode of 7 Minutes For Yourself, we explore how we unintentionally create our own misery and the empowering steps we can take to turn it ...

Navigating Uncertainty: Unlocking The Secrets To A Happy Life

02 May 2023

Contributed by Lukas

Ready to live your best life? In this episode of 7 Minutes For Yourself, discover how to confidently step into uncertainty and seize the opportunities...

Conquer Fear and Grow Exponentially - Strategies for Reaching Beyond Your Comfort Zone

01 May 2023

Contributed by Lukas

Ready to break free from stagnation? Tune in to this episode of 7 Minutes For Yourself and discover the key to pushing beyond your comfort zone. Get r...

Finally Break Free From Limiting Beliefs With This Self-Love Routine

30 Apr 2023

Contributed by Lukas

Welcome to the 7 Minutes For Yourself podcast! In this episode, we will empower you by helping you recognize negative self-talk and replace it with po...

Grow With It! - Achieving New Levels of Success by Exploring Your Abilities

29 Apr 2023

Contributed by Lukas

Get ready to fuel your success with today's episode of 7 Minutes For Yourself. We're diving into the power of a growth mindset - the key to embracing ...

The POWER of SELF LOVE - How to Stop Seeking Validation From Others

28 Apr 2023

Contributed by Lukas

Get ready for a dose of positivity in the latest episode of 7 Minutes For Yourself! It's time to channel your inner strength through daily affirmative...

How to Unlock Unimaginable Potential Through Self-Belief

27 Apr 2023

Contributed by Lukas

Welcome to a brand new episode of 7 Minutes For Yourself! Today, we're diving deep into the power of self-belief and how it can unleash a world of end...

Conquer Fear and Find Strength to Thrive in Tough Situations

26 Apr 2023

Contributed by Lukas

Looking to tackle life's obstacles like a boss? Then you won't want to miss the latest episode of 7 Minutes For Yourself! Get ready to upgrade your re...

How to Eliminate Distractions and Achieve Unbroken Concentration

25 Apr 2023

Contributed by Lukas

Hi there, it's time to focus! Join me in this episode of 7 Minutes For Yourself and learn how to eliminate distractions so you can achieve unbroken co...

Harnessing the Power of Mindful Living for an Abundant Life

24 Apr 2023

Contributed by Lukas

Join us as we delve into the secrets of living your best life, unlocking the potential within you, and achieving the happiness and success you deserve...

How to Overcome Fear and Live Life Without Limits

23 Apr 2023

Contributed by Lukas

If you're hoping to unleash your full potential, listen up! On the latest episode of 7 Minutes For Yourself, we're exploring the art of conquering fea...

How To Create A Winning Value System That Really Works

22 Apr 2023

Contributed by Lukas

Today, we're delving deep into assertive communication - the ultimate tool for improving your daily life. Tune in and discover how you can communicate...

Create A Positive Paradigm Shift with a Winning Value System

21 Apr 2023

Contributed by Lukas

Are you looking to live a more fulfilling and meaningful life? Tune in to the latest episode of 7 Minutes For Yourself, where we dive into the top 10 ...

How To Incorporate 10 Simple Habits For Optimal Health & Well Being

20 Apr 2023

Contributed by Lukas

Are you ready to boost your overall health and well-being? Join us for the latest episode of 7 Minutes For Yourself, where we dive into ten habits you...

A Guide to Understanding Yourself - Mental Health Tips for Living a Fulfilled Life

19 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we embark on a journey of self-discovery and self-improvement. Today's episode is all about boosting your sel...

The Ultimate Power of Self Discipline: How to Create Lasting Change in Your Life

18 Apr 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself where we discover the power of self-discipline! If you have ever struggled with sticking to yo...

Harnessing the Power of the Growth Mindset: Tips for Lasting Change

17 Apr 2023

Contributed by Lukas

Are you tired of feeling stuck and limited by a fixed mindset? It's time to shift your thinking and embrace a growth mindset for greater success. Disc...

Reprogram Your Mind for Limitless Possibility and Achievement

16 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll take a deep dive into the power of rejecting limiting beliefs in order to open ourselves up ...

Unlock Your Potential: The Art Of Positive Assertive Communication

15 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Are you ready to learn some fantastic tips for communicating assertively? Tune in for our latest episode on how to ...

The Beauty of Failure: Why You Should Embrace It

14 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we believe that every roadblock is an opportunity to fuel your success. Today, we're talking about how to tur...

The Best Way To Refresh Your Morning Routine

13 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we empower you to reach for the stars and aim high for your big dreams. Get ready to discover the simple yet ...

Emotional Intelligence: How To Accept Our Feelings

12 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! It's time to take control of your emotions and stop relying on unhealthy coping mechanisms. Get ready to learn how ...

The Truth About Attracting Wealth and Prosperity into Your Life

11 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today, we're going to explore the incredible potential of unlocking an abundance mindset. By harnessing this power,...

From Dreams To Reality: How To Turn Your Vision Into A Plan

10 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where personal growth is the name of the game. Today, we're exploring how to transform the image of who we want to ...

The Power of Self-Belief: How To Win at Life by Betting on Yourself

09 Apr 2023

Contributed by Lukas

Do you ever feel like something is missing from your life? Like you’re just going through the motions without any real purpose? Well, today on 7 Min...

Finding Strength In The Face of Struggle: How To Become Your Own Life Preserver

08 Apr 2023

Contributed by Lukas

Looking to overcome life's obstacles and emerge stronger than before? Tune into this episode of 7 Minutes For Yourself, where we explore transformativ...

The Power of Raising Your Standards

07 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today's episode is all about setting our sights high and aiming for greatness. Join us as we explore the power of r...

Develop a Winner's Attitude: Control your Inner Dialogue for Greater Success Pt 2

06 Apr 2023

Contributed by Lukas

In today’s episode of 7 Minutes For Yourself, we are continuing on our self-talk journey by discussing how to shape our inner dialogue to develop a ...

Develop a Winner's Attitude: Control your Inner Dialogue for Greater Success

05 Apr 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! Today, we're exploring the power of our inner dialogue and how it can shape our journey towar...

The Surprising Secret To Self Care & Feeling Good About Yourself

04 Apr 2023

Contributed by Lukas

Welcome to a new episode of 7 Minutes For Yourself, where you're about to embark on a journey towards self-love and personal growth. Together, we'll e...

The ONE Habit That Can Help You Raise Your Standards and Improve Every Aspect of Your Life

03 Apr 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we're exploring the incredible impact of raising our standards on our lives.Join us in this empowering conver...

The Secret To Living A Fulfilling Life

02 Apr 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself, where we delve deep into the intricacies of finding our life's purpose and direction....

How To Build A Positive Self Image (Self Worth Secrets)

01 Apr 2023

Contributed by Lukas

Step into your power and create a life filled with success. Join us on 7 Minutes For Yourself to explore the incredible impact that cultivating a powe...

What if We Looked at Our Lives with Gratitude and Regret

31 Mar 2023

Contributed by Lukas

Are you tired of living with regrets? On this episode of 7 Minutes For Yourself, we'll show you how to banish those pesky feelings of remorse and star...

How To Turn Your Limitations Into Opportunities

30 Mar 2023

Contributed by Lukas

Welcome to a new episode of 7 Minutes For Yourself, where we explore the power of perspective and transforming our limitations into opportunities. Joi...