7 Minutes For Yourself

Nurturing Self-Care Practices for Physical and Mental Well-Being

15 Oct 2023

Contributed by Lukas

Get ready for a mind-blowing episode of 7 Minutes For Yourself! Today, we're going to uncover the incredible power of self-care and how it can bring h...

Developing Effective Networking and Relationship-Building Skills

14 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we will uncover the secrets to enhancing and nurturing your business relations...

Enhancing Critical Thinking: Making Informed Decisions and Solving Problems

13 Oct 2023

Contributed by Lukas

Welcome to another exciting episode of 7 Minutes For Yourself. Today, we are going to unlock the power of critical thinking and discover three essenti...

Mastering the Art of Time Management: Maximizing Productivity and Efficiency

12 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Get ready to discover and master four powerful habits that will transform your life b...

Effective Problem-Solving Techniques: Approaching Challenges with Creativity

11 Oct 2023

Contributed by Lukas

Welcome to an exciting episode of 7 Minutes For Yourself! Today, we're diving into the world of creative problem-solving and discovering extraordinary...

Finding Work-Life Balance: Prioritizing Career and Personal Well-being

10 Oct 2023

Contributed by Lukas

Welcome to a new episode of 7 Minutes For Yourself! Today, we're breaking free from the idea of work-life balance and shifting our focus to something ...

Enhancing Interpersonal Skills: Building Meaningful Connections with Others

09 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we explore the captivating world of professional relationships, unraveling pri...

The Power of Goal Setting: Turning Dreams into Achievable Targets

08 Oct 2023

Contributed by Lukas

Welcome to this exciting episode of 7 Minutes For Yourself! Today, we delve into the incredible power of goal-setting and learn how it can transform o...

Strengthening Decision-Making Skills: Making Choices with Confidence

07 Oct 2023

Contributed by Lukas

Welcome to another invigorating episode of 7 Minutes For Yourself! Today, we are unveiling 6 game-changing strategies that will revolutionize your dec...

Developing Emotional Resilience: Coping with Stress and Adversity

06 Oct 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! Get ready to discover powerful strategies and valuable insights for cultivating the inner str...

Strengthening Intuition: Trusting Your Inner Voice and Making Intuitive Choices

05 Oct 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we dive into the incredible power of self-trust. Get ready to discover empowering ways to unleash your potent...

The Art of Self-Reflection: Learning and Growing from Life Experience

04 Oct 2023

Contributed by Lukas

Welcome to another powerful episode of 7 Minutes For Yourself! Today, we dive into the incredible world of self-reflection and uncover how it holds th...

Cultivating an Attitude of Gratitude: Fostering Appreciation and Joy

03 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we explore the transformative power of gratitude and how it can bring you the ...

Emotional Wellness: Managing and Expressing Emotions in a Healthy Way

02 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we uncover powerful strategies to conquer the allure of overreacting when emot...

Improving Focus and Concentration: Enhancing Cognitive Performance

01 Oct 2023

Contributed by Lukas

Welcome to an exciting episode of 7 Minutes For Yourself! Today, we're diving into the incredible world of cognitive function and uncovering easy step...

Effective Stress Management Techniques: Finding Balance and Inner Calm

30 Sep 2023

Contributed by Lukas

Welcome to another exciting episode of 7 Minutes For Yourself! Today, we dive into the importance of putting ourselves first. Forget about the fancy s...

Embracing Change: Adapting to Life's Transitions and Thriving

29 Sep 2023

Contributed by Lukas

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we are diving deep into the power of adopting an infinite mindset. It's time to...

Enhancing Assertiveness: Expressing Yourself with Confidence and Respect

28 Sep 2023

Contributed by Lukas

Unlock your true potential with our video on Enhancing Assertiveness: Expressing Yourself with Confidence and Respect.Learn valuable techniques to com...

Cultivating Positive Self-Talk: Harnessing the Power of Words for Self-Encouragement

27 Sep 2023

Contributed by Lukas

Welcome to another transformative episode of 7 Minutes For Yourself! Today, we are embarking on a powerful journey of self-discovery as we redefine ou...

Developing Healthy Boundaries: Protecting Your Energy and Priorities

26 Sep 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! In this exciting installment, we'll be emphasizing the crucial significance of scheduling our pr...

Unleashing Creativity: Unlocking Your Innovative Potential

25 Sep 2023

Contributed by Lukas

Welcome to this exciting episode of 7 Minutes For Yourself! Today, we will explore the incredible journey of unlocking your inner creativity. Get read...

Developing Resilience in the Face of Failure: Learning and Growing from Setbacks

24 Sep 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! Get ready to discover practical and powerful techniques that will empower you to conquer adversi...

Developing Leadership Skills: Inspiring and Influencing Others

23 Sep 2023

Contributed by Lukas

Get ready to be inspired! In this episode of 7 Minutes For Yourself, we dive into the powerful distinction between leadership and motivation. Prepare ...

Developing a Growth Mindset in Relationships: Nurturing Personal and Professional Relationships

22 Sep 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we dive into the secrets of nurturing a growth mindset. Get ready to unlock your unlimited potential!The audi...

Mastering Public Speaking: Effective Communication in Professional Settings

21 Sep 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself. In this empowering discussion, we will explore practical tips that will help you boost your conf...

Overcoming Imposter Syndrome: Recognizing and Owning Your Achievements

20 Sep 2023

Contributed by Lukas

Get ready to break free from the shackles of imposter syndrome! In this episode of 7 Minutes For Yourself, we dive into the empowering world of consci...

Overcoming Limiting Beliefs: Rewriting Your Inner Narrative for Success

19 Sep 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we're diving deep into the powerful realm of overcoming limiting beliefs. Get ready to un...

Strengthening Self-Discipline: Developing Habits for Success

18 Sep 2023

Contributed by Lukas

Are you ready to unlock the secret to a truly successful and fulfilling life? Join us in this episode of 7 Minutes For Yourself as we explore the powe...

Cultivating a Positive Mindset: Rewiring Negative Thoughts for Positivity

17 Sep 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself, where we dive into the powerful influence our thoughts have on our happiness and overall quality...

Discovering Your Life Purpose: Finding Meaning and Fulfillment in Your Journey

16 Sep 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we're delving into the world of curiosity and interests and how they can guide you toward...

The Science of Habits: Creating Positive Rituals for Lasting Change

15 Sep 2023

Contributed by Lukas

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into the power of creating systems that will propel us toward greatnes...

Unlocking Personal Potential: Discovering Your Strengths

14 Sep 2023

Contributed by Lukas

Get ready to unlock your full potential! In this episode of 7 Minutes For Yourself, we'll explore three powerful strategies to uncover your unique str...

Dealing with Difficult Coworkers: Helpful Tips for Navigating Conflict

13 Sep 2023

Contributed by Lukas

Get ready to discover the empowering ways to conquer negativity in your life. Join us for an exhilarating episode of 7 Minutes For Yourself, where we ...

The Healing Power of Nature: Spending Time Outdoors for Mental Health

12 Sep 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we explore the incredible benefits of immersing ourselves in the wonders of nature. Get r...

Cultivating Inner Strength: Strategies for Overcoming Adversity and Building Resilience

11 Sep 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into the amazing process of transforming our deepest desires into tan...

The Power of Shifting Your Mindset for Success

10 Sep 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we will unveil the secret to taking charge of our thoughts and breaking free from autopil...

Digital Detox: Unplugging for Mental Clarity and Connection

09 Sep 2023

Contributed by Lukas

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into the crucial topic of establishing healthy boundaries around techn...

The Art of Letting Go: Releasing Attachments and Embracing Change

08 Sep 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this empowering episode, we'll explore the incredible benefits of releasing attachments to unlock a truly fulfil...

The Benefits of Aromatherapy for Relaxation and Healing

07 Sep 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we explore the powerful realm of aromatherapy. Join us as we uncover the amazing mixtures that can alleviate ...

Setting Boundaries: Protecting Your Time and Energy

06 Sep 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're here to remind you of the utmost importance of cherishing and respecting...

Building Self-Awareness: Understanding Your Thoughts, Emotions, and Behaviors

05 Sep 2023

Contributed by Lukas

Welcome to another empowering episode of "7 Minutes For Yourself"! Today, we delve into the incredible connection between our thoughts and feelings an...

Overcoming Fear: Strategies for Facing and Conquering Your Fears

04 Sep 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're going to discover a game-changing technique that will help you conquer f...

Building Resilience: Strengthening Your Ability to Bounce Back

03 Sep 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we dive into the art of reframing life's challenges to boost our resilience an...

Staying Active: Incorporating Exercise into Your Self-Care Routine

02 Sep 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're going to reveal the ultimate guide to making exercise an enjoyable part ...

The Science of Happiness: Evidence-Based Strategies for a Joyful Life

01 Sep 2023

Contributed by Lukas

Get ready to take control of your feelings and elevate your life! In this exciting episode of 7 Minutes For Yourself, we delve into powerful steps tha...

The Importance of Self-Compassion in Your Daily Life

31 Aug 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself, where we delve into the power of self-compassion. It's time to take a moment and truly reflect o...

The Art of Silence: Cultivating Stillness and Inner Peace

30 Aug 2023

Contributed by Lukas

Are you ready to discover the incredible power of silence? In this exciting episode of 7 Minutes For Yourself, we dive deep into the amazing benefits ...

Active Listening: Deepening Your Relationships with Presence

29 Aug 2023

Contributed by Lukas

Welcome to another inspiring episode of 7 Minutes For Yourself. Today, we dive deep into the art of listening and how it can transform your relationsh...

Self-Care for Busy Professionals: Balancing Work and Personal Life

28 Aug 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we uncover the secret to living a fulfilling and successful life. In this episode, we dive into the crucial a...

Self-Care for Introverts: Nurturing Your Inner Self

27 Aug 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into the intriguing contrasts between mindless recharging and mindful...

Creating a Vision Board: Realizing Your Dreams and Goals

26 Aug 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're diving deep into the incredible journey of transforming your dreams from...

Overcoming Perfectionism: Letting Go of Impossible Standards

25 Aug 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we're going to break free from the shackles of perfectionism and unlock the power of self...

Journaling for Self-Discovery: Uncovering Your Deepest Desires

24 Aug 2023

Contributed by Lukas

Get ready to embark on a journey of self-discovery! In this episode of 7 Minutes For Yourself, we dive into powerful journal prompts that will unveil ...

The Art of Self-Reflection: Learning and Growing from Life Experiences

23 Aug 2023

Contributed by Lukas

Get ready to unlock your personal growth with the power of self-reflection! Welcome to another empowering episode of 7 Minutes For Yourself. Tune in a...

Emotional Intelligence: Understanding and Enhancing your EQ

22 Aug 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself.Today we are exploring three powerful strategies for enhancing our emotional intelligence and becoming exceptional l...

Boosting Confidence: Strategies for Building Self-Esteem

21 Aug 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes for Yourself!Are you looking for ways to boost your self-esteem? Join us for this episode of 7 Minutes for ...

The Power of Positive Thinking: How to Train Your Brain to See the Bright Side

20 Aug 2023

Contributed by Lukas

In this episode, we dive into the world of self-talk and share practical tips on how to use it to your advantage. Tune in and discover the power of se...

The Power of Affirmations: Speaking Positivity into Your Life

19 Aug 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we're reminded about the power of speaking positivity into our lives. Take a moment to li...

Don't Be Overwhelmed By Parenting! Here's How To Do It with Mindfulness

18 Aug 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! Today, we explore the power of responding instead of reacting. Don't miss out - tune in now!T...

Staying Active: Incorporating Healthy Habits into Your Self-Care Routine

17 Aug 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we're diving into the world of exploring the power of healthy habits. Whether you're a be...

Self-Care for Caregivers: Nurturing Yourself While Caring for Others

16 Aug 2023

Contributed by Lukas

Introduction: Welcome to the latest episode of 7 Minutes For Yourself! Get ready to uncover the truth about self-care as we debunk common misconceptio...

Building Resilience: Strengthening Your Ability to Bounce Back

15 Aug 2023

Contributed by Lukas

Join us for the latest episode of 7 Minutes For Yourself, where we explore how to transform adversity into positive change. Let's explore the incredib...

Time Management: Prioritizing Self-Care and Productivity

14 Aug 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! Today, we'll explore the benefits of setting your own timeline instead of sticking to a given...

The Art of Self-Love: Accepting and Celebrating Who You Are

13 Aug 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! In this episode, we'll explore some incredible self-love habits that not only celebrate who we a...

Minimalism: Simplifying Your Life for Greater Happiness and Peace of Mind

12 Aug 2023

Contributed by Lukas

Welcome to this episode of 7 Minutes For Yourself! Today, we explore the importance of prioritizing the things we truly value and eliminating distract...

Coping with Anxiety: Effective Techniques for Managing Worries

11 Aug 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we will be exploring practical tips to conquer anxiety. Get ready to find effective solut...

Unlock Your Potential: The Benefits of Practicing Visualization

10 Aug 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we dive into the incredible world of visualization. Get ready for an enlightening experie...

Overcoming Self-Sabotage: Breaking Negative Patterns and Beliefs

09 Aug 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today we’re uncovering and conquering our self-imposed limitations. It's time to confront, overcome, and break fr...

Building Emotional Intelligence: Enhancing Your Social Skills and Empathy

08 Aug 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Get ready to dive into the extraordinary world of emotional intelligence. In this epi...

Finding Meaning in Life: Creating a Purposeful Existence

07 Aug 2023

Contributed by Lukas

In today’s episode of 7 Minutes For Yourself, we talk about how to discover your why by finding your passion.Have a listen. The audio clip featured ...

Dealing with Burnout: Recognizing and Preventing Exhaustion

06 Aug 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! If you're a parent looking to bring more calm into your life, you're in the right place. In this...

Nurturing Relationships: Cultivating Meaningful Connections with Others

05 Aug 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we delve into an essential aspect of our relationships: trust. Join us as we explore the ...

Forgiveness: Learning to Let Go and Move On

04 Aug 2023

Contributed by Lukas

In today’s episode of 7 Minutes For Yourself, we'll be delving into the transformative power of forgiveness and exploring how letting go of resentme...

The Art of Saying No: Setting Boundaries and Protecting Your Time

03 Aug 2023

Contributed by Lukas

Hey there! Welcome to 7 Minutes For Yourself. Today's episode is all about maintaining clear boundaries while being loving. Trust me. This is somethin...

Setting Goals: Building a Vision for Your Future

02 Aug 2023

Contributed by Lukas

Are you ready to take control of your life and create the future you've always dreamed of? Join us on 7 Minutes For Yourself as we discuss the power o...

Finding True Self-Worth: 4 Powerful Strategies For Cultivating Unconditional Worthiness

01 Aug 2023

Contributed by Lukas

Are you tired of putting pressure on yourself to be perfect? Join us on this episode of 7 Minutes For Yourself as we explore the power of self-worth a...

Overcoming Procrastination: Tips and Tricks to Stay Motivated

31 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll share valuable tips and tricks for boosting your intrinsic motivation. Take a few minutes to...

Morning Rituals for a Productive Day

30 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes for Yourself! Today, we're diving into the key components of a perfect morning routine. Join us as we share tips and tricks to st...

Mindful Breathing Techniques for Stress Relief

29 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we're going to explore two breathing techniques that can help alleviate stress and anxiety over ti...

The Power of Gratitude: How to Practice Thankfulness Daily

28 Jul 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! Today, we'll be discussing an important topic - the power of actively practicing gratitude. Tune...

Mindful Eating: Understanding the Connection Between Nutrition and Mental Health

27 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we explore how nutrition impacts our brain's health in the short and long term. Tune in to discove...

Benefits of Travel for Personal Growth and Well-being

26 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll explore the incredible personal growth and development that comes from traveling. Get ready ...

The Importance of Sleep and How to Improve Your Sleep Quality

25 Jul 2023

Contributed by Lukas

Are you tired of feeling groggy in the morning? In this episode of 7 Minutes For Yourself, we'll uncover the secrets to maximizing your time in bed an...

The Impact of Social Media on Mental Health: When to Unplug

24 Jul 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself, where we'll be exploring the vital role of knowing when to step away from social media. Tune in ...

How to Practice Self-Care on a Budget

23 Jul 2023

Contributed by Lukas

Welcome to a new episode of 7 Minutes For Yourself! Today, we're sharing some amazing self-care ideas that won't break the bank. Discover budget-frien...

Discover the Secret to Mental Health: Music Therapy Unveiled

22 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we explore how Music Therapy can improve your overall health. Discover simple yet effective ways t...

How to Build Resilience and Bounce Back from Adversity

21 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today's episode focuses on building resilience and navigating life's challenges. Join us as we explore ways to effe...

Understanding the Connection between Hydration and Mental Health

20 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll discuss 6 amazing benefits of staying hydrated and easy ways to increase your daily water in...

Why It's Important to Schedule 'Me Time'

19 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself, where we explore the essentials of self-care. Join us as we delve into the significance of making time for yourself...

Practical Tips for Dealing with Anxiety and Stress

18 Jul 2023

Contributed by Lukas

Welcome to a new episode of 7 Minutes For Yourself, where we share 5 practical strategies to halt anxiety and stress in their tracks. Take a few momen...

The Role of Physical Exercise in Mental Well-being

17 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Join us today as we explore the powerful connection between exercise and mental health. Discover the incredible ben...

Emotional Self-Care: Understanding and Managing Your Emotions

16 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we're going to explore 8 powerful strategies for taking control of your emotions and mastering the...

Emotional Self-Care: Understanding and Managing Your Emotions

15 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we're going to explore 8 powerful strategies for taking control of your emotions and mastering the...

The Role of Nature and Outdoor Time in Self-Care

14 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll explore the vital role nature plays in recharging and maintaining balance in our lives. Tune...

Nurturing Creativity for Mental Well-being

13 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today, we'll explore 10 simple ways to prioritize your mental health every day. This episode will help you discover...

Journaling as a Self-Care Tool: Tips and Prompts to Get Started

12 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll explore the positive impact that journaling can have on your self-care routine. Learn about ...

Self-Care for Parents: Taking Care of Yourself to Nurture Others

11 Jul 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! In this episode, we'll explore the importance of setting aside dedicated time for self-care p...

How to Cultivate Healthy Relationships for Personal Growth

10 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we'll discover the essential characteristics shared by truly healthy relationships. Get ready to l...

Balancing Work-Life: Tips for Avoiding Burnout

09 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! Today's episode serves as a reminder that your work should enhance your life, not hinder it. Learn how to strike a ...

How to Prioritize Your Mental Health in Stressful Times

08 Jul 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself. In this episode, we will explore effective ways to safeguard our emotional and physical well-being amidst challengi...