7 Minutes For Yourself

Boost Your Self Worth, Unlock A Love-filled Life: Find Out How

23 Jan 2024

Contributed by Lukas

Experience an enriching journey towards high self-worth & a love-filled existence by listening to today's episode.Learn how to dismantle negative ...

Turn Heads With Confidence! The Secret to Loving Yourself Wholeheartedly

22 Jan 2024

Contributed by Lukas

Ready for a radical change in perspective?Our enlightening video, How to Fall in Love With Yourself, offers actionable advice on cultivating unwaverin...

Redefine Your Self-Worth: Expert Advice on Boosting Confidence and Love

21 Jan 2024

Contributed by Lukas

Step into an empowering experience with our latest video, Redefine Your Self-Worth. Benefit from expert advice on building unshakeable confidence and ...

Master Your Emotions: Building Emotional Self-Reliance You Need

20 Jan 2024

Contributed by Lukas

In this empowering video, you will learn to master your emotions and develop the emotional self-reliance necessary in today's challenging world.Discov...

Value Yourself More: An Insightful Guide to Enhancing Self-Worth

19 Jan 2024

Contributed by Lukas

Dive into our insightful video guide, Value Yourself More, a thorough exploration of self-worth enhancement techniques.Learn to appreciate your unique...

Unraveling the Mystery of Self-Validation and Other's Approval

18 Jan 2024

Contributed by Lukas

Explore the intriguing intersection between self-perception and societal approval in this thought-provoking video!Unpack why we often seek validation ...

Positive Thinking 101: The Secret Weapon to Loving Yourself Unconditionally!

17 Jan 2024

Contributed by Lukas

Dive into the transformative power of positive thinking in this enlightening episode of 7 Minutes for Yourself.We'll explore how embracing positivity ...

Who are You Really? Unraveling the Mysteries of Self-Rediscovery

16 Jan 2024

Contributed by Lukas

Get ready to embark on a profound exploration to uncover your personal values and, along the journey, identify some unique strengths.Getting ready to ...

Rediscovering You: Navigating the Journey Back to Yourself

15 Jan 2024

Contributed by Lukas

Embarking on a deeply introspective journey, we're aiming to delve into the very fibers that construct our individual identities.Our mission today is ...

Rethink Your Thoughts: The Ultimate Guide to Rejecting Cognitive Distortions

14 Jan 2024

Contributed by Lukas

Welcome to another enlightening episode of our podcast 7 Minutes For Yourself. In this episode, we explore a compelling topic - the phenomenon of how ...

Work-Life Blending for Ambitious Women

13 Jan 2024

Contributed by Lukas

Welcome to a fresh episode of 7 Minutes For Yourself, on today's episode, we delve into the captivating subject of devising your unique work-life blen...

Power Dressing: How to Elevate Confidence Through Style

12 Jan 2024

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself. We’re going to explore 7 effective techniques that will allow you to dress in an empowering wa...

Tribe-Building: Building A Tribe That Will Expedite Success

11 Jan 2024

Contributed by Lukas

On today's exciting installment of 7 Minutes For Yourself, we'll be diving into an essential topic that could revolutionize your journey towards succe...

Habits of Successful Women Entrepreneurs

10 Jan 2024

Contributed by Lukas

Welcome to another captivating episode of 7 Minutes For Yourself. In our discourse today, we delve into the exploration of elevating our mindset.With ...

Beyond Traditional Views: A New Definition of Success

09 Jan 2024

Contributed by Lukas

Welcome to the latest installment of 7 Minutes For Yourself.Today, we're honored to bring you an inspiring story of courage and personal growth. We'll...

Falling Forward: Guide to Turning Failure into Fierce Growth

08 Jan 2024

Contributed by Lukas

Welcome to today’s exciting new episode of 7 Minutes For Yourself. In today’s episode we zeroed in on the intensely transformative power that fail...

Resilient You! Bouncing Back from Adversity as a Strong Woman

07 Jan 2024

Contributed by Lukas

Welcome to today's enlightening episode of, '7 Minutes For Yourself.' In today’s episode, we seek to reveal the somewhat hidden secrets that can for...

Championing Confidence – Building Strong Female Foundations

06 Jan 2024

Contributed by Lukas

Welcome to today's enlightening episode of 7 Minutes For Yourself. We will be delving into the realm of self-assurance, presenting you with three impa...

Unleashing Your Inner Power: Building Strong Foundations with Confidence!

05 Jan 2024

Contributed by Lukas

In today’s episode of 7 Minutes For Yourself, we share insightful tips and strategies which are aimed to help you radiate positivity and inner stren...

Decoding Fears, Embracing Courage – A perspective shift for women

04 Jan 2024

Contributed by Lukas

Welcome to the latest installment of 7 Minutes For Yourself. Today, we are offering a comprehensive guide that encapsulates not merely principles but ...

Self-Care Hacks for Busy Women: Making Time for Yourself

03 Jan 2024

Contributed by Lukas

Welcome to today's enlightening episode of 7 Minutes for Yourself.We are diving into an engaging conversation around five key tips that can empower in...

Body Positivity and Self-Care: Celebrating Your Unique Beauty

02 Jan 2024

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself. Our focus will be deliberating on an important and relatable subject, which centers on the beaut...

Master the Power of 'No': Essential Guide for Boundaries

01 Jan 2024

Contributed by Lukas

On today’s episode of 7 Minutes For Yourself, we dive into the world of assertiveness. Navigating through life calls for assertiveness, and an integ...

Self-Care Beyond Bubble Baths: Practical Strategies for Women

31 Dec 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes for Yourself.Today, we delve into the topic of self-care - particularly how vital it is for your overall well ...

Unleashing Confidence: Empowering Personal Development for Women

30 Dec 2023

Contributed by Lukas

Welcome to today's enlightening episode of '7 Minutes For Yourself.In this inspiring segment, we deep-dive into the analysis of five pivotal elements....

Goal-Getter Woman’s Guide: How to Set Goals and Fuel Personal Growth

29 Dec 2023

Contributed by Lukas

Welcome to today's enriching episode of 7 Minutes for Yourself. Today we delve into a highly pertinent topic: Setting and prioritizing your personal a...

Goal Setting Strategies for Women: Ignite Your Personal Growth

28 Dec 2023

Contributed by Lukas

Welcome to another engaging episode of 7 Minutes For Yourself. In today's topic, our focus shifts towards achieving perfect harmony between our goals ...

Speaking Redefined: A Deep Dive into Transformational Communication Skills

27 Dec 2023

Contributed by Lukas

Welcome to the latest installment of 7 Minutes For Yourself. In this episode, we're venturing beyond the surface and plunging deep into the strategies...

Unlock Your Potential: Grow Personally by Diving into Books!

26 Dec 2023

Contributed by Lukas

In today’s episode of 7 Minutes For Yourself, we are reminded of how reading can contribute to our growth and development, and provide motivation. H...

Conquer Your World: Secrets of Successful Women's Emotional & Self-Care Mastery

25 Dec 2023

Contributed by Lukas

In today's exclusive episode of 7 Minutes For Yourself, we delve deeper into a profound topic. This episode discusses how to unlock the full extent of...

The Influence of Connections: Enhancing Personal Growth through Networking

24 Dec 2023

Contributed by Lukas

In this edition of 7 Minutes For Yourself, we take a deep dive into the importance of networking and its far-reaching impact on personal and professio...

Building Resilience: A Guide to Self-Development for Women

23 Dec 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself, where we explore the practical ways to enhance our well-being. Today, we're delving into the inc...

The Art of Moving On: Embracing Forgiveness for Inner Peace

22 Dec 2023

Contributed by Lukas

Step into the latest edition of 7 Minutes For Yourself, as we embark on a journey to explore the art of letting go of resentment. Discover how forgive...

Crush Self-Doubt: The Ultimate Guide to Banishing Confidence-Killing Habits!

21 Dec 2023

Contributed by Lukas

Welcome to the latest installment of 7 Minutes For Yourself, where we explore how destructive habits can quickly erode our confidence. Destructive hab...

Work Life Balance Tips and Tricks for Moms

20 Dec 2023

Contributed by Lukas

Welcome to the latest installment of 7 Minutes For Yourself. Today, we delve into the art of balancing our professional ambitions with the demanding r...

Mom’s Me Time: How to Prioritize Self-Care in the Chaos

19 Dec 2023

Contributed by Lukas

In this exciting installment of 7 Minutes For Yourself, we delve into tangible and down-to-earth self-care strategies that have the power to revolutio...

Finding Balance in Relationships by setting boundaries

18 Dec 2023

Contributed by Lukas

In this edition of 7 Minutes For Yourself, join us as we unveil three crucial steps to kickstart the establishment of nourishing boundaries in your pr...

Cultivating a Positive Mindset: Key to Personal Development

17 Dec 2023

Contributed by Lukas

In the latest installment of 7 Minutes For Yourself, join us as we explore powerful strategies to uplift our minds and cultivate joy from within. Tune...

The Power of Networking: Boosting Personal Development

16 Dec 2023

Contributed by Lukas

In the latest installment of 7 Minutes For Yourself, we delve into the profound significance of networking and its pivotal impact on both personal and...

Cultivating a Positive Mindset: Key to Personal Development

15 Dec 2023

Contributed by Lukas

Welcome to the latest installment of 7 Minutes For Yourself. Today, we explore the art of beginning each day by establishing the atmosphere for the ty...

Harnessing Emotional Intelligence: Elevating Personal Development for Women

14 Dec 2023

Contributed by Lukas

Step into this special edition of 7 Minutes For Yourself, where we delve into the power of self-control in the face of adversity. Join us as we explor...

Inner Critic on Mute: Powerful Strategies to Overcome Self-Criticism

13 Dec 2023

Contributed by Lukas

In the latest installment of 7 Minutes For Yourself, we delve into powerful techniques for quieting that critical voice within. Discover the keys to u...

Rock Your Confidence: Discover the Secrets of Radical Self-Acceptance

12 Dec 2023

Contributed by Lukas

Welcome to this edition of 7 Minutes For Yourself, where we delve into the topic of establishing goals while simultaneously letting go of our anticipa...

Comfort Zone No More: 5 Savvy Strategies for Embracing Change

11 Dec 2023

Contributed by Lukas

In today's thrilling installment of 7 Minutes For Yourself, we are encouraged to embrace the exhilarating challenge of stepping outside our cozy bound...

From Burnout to Breakthrough: How Investing in Self-Care Pays Off Big-Time

10 Dec 2023

Contributed by Lukas

Welcome to the latest installment of 7 Minutes For Yourself, where we delve into the art of living a productive life as a busy mother. Join us as we e...

Cracking the Code of Success: The Power of Self-Discipline

09 Dec 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we dive into the topic of self-discipline and its role in helping us build new habits and...

Discover the Power of Living a Life Aligned with Your Core Values

08 Dec 2023

Contributed by Lukas

Welcome to the newest episode of 7 Minutes For Yourself, where we are about to explore a thought-provoking topic: the clash between goals and values. ...

Unlock Your Inner Potential: The Ultimate Guide to Self Improvement Principles

07 Dec 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself, where we delve into the key principles that shape and inspire our personal growth. Today, we wil...

Self-Discovery Journey: Empowering Self-Development for Women

06 Dec 2023

Contributed by Lukas

In the captivating installment of 7 Minutes For Yourself, brace yourself as we embark on an exhilarating voyage of self-discovery, fueled by a couple ...

Navigating Career Growth: Strategies for Women

05 Dec 2023

Contributed by Lukas

In this exhilarating episode of 7 Minutes For Yourself, prepare to embark on a transformative journey as we delve into the realm of priceless insights...

Tone Those Emotions: Strengthen Your Mindset and Flex Your Way to Resilience

04 Dec 2023

Contributed by Lukas

In today's episode of 7 Minutes For Yourself, we delve into the topic of emotional strength and resilience and explore the essential habits to develop...

Finding Your Purpose: Unveiling Passion and Personal Growth

03 Dec 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself, where we explore ways to improve our lives and find fulfillment. In today's jam-packed episode, ...

Comfort Zone Rehab: How to Ditch Familiarity and Embrace the Unknown

02 Dec 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! In today's episode, we delve into the topic of leaving our comfort zones. It's time to break fre...

The Power of Patting Yourself on the Back: Recognizing Growth at Any Scale

01 Dec 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself Today, we embark on a journey to discover the secret behind embracing small victories....

Easy Solutions To Lower Your Work Stress Levels and Boost Productivity

30 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into powerful work stress relief strategies that will completely tran...

Let Go of Limiting Beliefs: How to Identify and Overcome Negative Self-Talk

29 Nov 2023

Contributed by Lukas

Welcome to 7 Minutes For Yourself! In this episode, we're going to empower you with the tools to recognize and conquer those self-imposed limitations ...

12 Tiny Micro Habits That Actually Improved My Life

28 Nov 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we're diving into the incredible power of small micro habits and how they can truly trans...

Harness The Power of Gratitude and Transform Your Life: A Helpful Guide

27 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we dive into the transformative power of positivity by embracing gratitude and...

A Guide to Decluttering & Reorganizing: Transform Your Life with a Few Simple Tips

26 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we will dive into the game-changing habits that will revolutionize your life o...

How To Create Healthy Boundaries and Say No Effectively

25 Nov 2023

Contributed by Lukas

Welcome to today's empowering episode of 7 Minutes For Yourself! Today, we delve into the incredible power of expressing our boundaries and communicat...

Learn How To Solve Problems Effectively - Helpful Strategies Explained

24 Nov 2023

Contributed by Lukas

Welcome to another powerful episode of 7 Minutes For Yourself, where we embark on a journey to uncover the hidden secrets behind life's obstacles. Get...

Creating Constructive Relationships: How to Find Positive and Uplifting People

23 Nov 2023

Contributed by Lukas

Get ready to unleash the extraordinary power of your tribe in this exhilarating episode of 7 Minutes For Yourself. Prepare to be inspired and amazed a...

The Benefits of Living a Life Aligned with Your Core Values

22 Nov 2023

Contributed by Lukas

Welcome to another exciting episode of 7 Minutes For Yourself! Today, we're diving deep into the art of finding our top 3 core values and unlocking th...

Stop Fearing Failure: Transformative Steps to Help You Grow Helpful Habits

21 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into a vital aspect of achieving success: the power of embracing fail...

Helpful Tips and Techniques to Develop Your General Knowledge Base

20 Nov 2023

Contributed by Lukas

Get ready to supercharge your mind! In this episode of 7 Minutes For Yourself, we'll reveal proven steps to turbocharge your knowledge and unleash you...

How To Overcome The Pain of The Past

19 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into a powerful topic: conquering the pain of the past. Get ready to ...

Transform Your Day: How to Establish a Helpful Morning Routine

18 Nov 2023

Contributed by Lukas

Get ready to transform your mornings and take charge of your day on this episode of 7 Minutes For Yourself. Discover the incredible power of a morning...

Achieving Your Goals: The Most Helpful Strategies for Effective Goal Setting

17 Nov 2023

Contributed by Lukas

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into the power of setting goals that are not only specific but also at...

Design a Personal Development Plan to Transform Your Life

16 Nov 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! Today, we will explore the power of creating a self-development plan to take control of our live...

The Ultimate Guide to Increasing Self-Awareness & Achieving Personal Growth

15 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into the art of self-awareness and how it can drive personal growth. ...

Unplug & Recharge Your Creativity - Easy Hobbies For Moms To Enjoy At Home

14 Nov 2023

Contributed by Lukas

Are you looking for some invigorating hobbies that require minimal effort and can be done right from the comfort of your own home? Look no further! In...

Unlock Your Potential with These 6 Simple Self-Improvement Principles

13 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we dive into the extraordinary power of six straightforward but life-changing ...

Helpful Strategies For Effective Time Management At The Office

12 Nov 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself, where we uncover powerful strategies to boost your productivity at work. Get ready to revolution...

Unlocking the Key to Lasting Mental Health: 4 Simple Steps

11 Nov 2023

Contributed by Lukas

Welcome to an inspiring episode of 7 Minutes For Yourself! Today, we will delve into the incredible benefits of prioritizing self-care and share four ...

Turning Weaknesses Into Strength - A Guide To Helpfully Embracing Your Flaws

10 Nov 2023

Contributed by Lukas

Welcome to another energizing episode of 7 Minutes For Yourself! Today, we are going to shake up our mindset and explore 9 powerful ways to fully embr...

Unlock Your Inner Calm with These Self-Care Hobbies

09 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into the incredible significance of selecting hobbies that bring joy,...

Harmonizing Your Home: Helpful Strategies For a More Peaceful Environment

08 Nov 2023

Contributed by Lukas

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into the secrets of creating a serene and tranquil haven in your own h...

The Secret to Achieving Your Goals Faster Using Accountability Groups

07 Nov 2023

Contributed by Lukas

Achieving Goals Faster: How Accountability Groups Can Help You Get Unstuck—The audio clip featured in today's episode is courtesy of our friends at ...

Cultivating Unconditional Joy: A Guide to Unlocking Inner Peace and Happiness

06 Nov 2023

Contributed by Lukas

Welcome to a powerful episode of 7 Minutes For Yourself, where we dive into the secrets of living a life filled with unwavering happiness. Get ready t...

Understanding the Benefits of Practicing Self-Forgiveness

05 Nov 2023

Contributed by Lukas

Hey there! Welcome to another empowering episode of 7 Minutes For Yourself. Today, we tackle the weight of guilt and uncover powerful ways to overcome...

Relaxation Techniques, 6 Habits to Help Reduce Stress and Anxiety

04 Nov 2023

Contributed by Lukas

Get ready to conquer stress and anxiety! Tune in to today's episode of 7 Minutes For Yourself where we uncover powerful daily practices that'll bring ...

Strategies for Goal Setting and Celebrating Small Victories

03 Nov 2023

Contributed by Lukas

Get ready to supercharge your business success! In this episode of 7 Minutes For Yourself, we dive deep into the world of setting goals, both for the ...

Learn to Manage Your Time Like a Pro: Setting Priorities Effectively

02 Nov 2023

Contributed by Lukas

Welcome to a new episode of 7 Minutes For Yourself! Today, we're diving into the key to masterfully managing our time and achieving what we truly desi...

Helpful Self-Reflection Exercises That Will Transform Your Life

01 Nov 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself. Today, we will unveil the transformative power of self-reflection tips to propel your...

Prioritizing Sleep and Developing Good Routines to Support Optimal Rest

31 Oct 2023

Contributed by Lukas

Welcome to another exciting episode of 7 Minutes For Yourself! Today, we're diving into the secrets of achieving top-notch sleep for a truly fulfillin...

Celebrating and Honoring Your Achievements, Big or Small

30 Oct 2023

Contributed by Lukas

Welcome to another powerful episode of 7 Minutes For Yourself! Today, we're going to dive deep into the incredible significance of celebrating the sma...

Engaging in Activities that Bring You Joy and Make You Happy

29 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we dive into the incredible power of choosing happiness and how you can bring ...

Setting Boundaries with Social Media and Practicing Digital Detox

28 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself.Today we'll dive into a crucial reminder: the significance of evaluating the social me...

Surround Yourself With Inspiration: How To Find A Support Group

27 Oct 2023

Contributed by Lukas

Welcome to the latest episode of 7 Minutes For Yourself! Today, we are going to delve into a powerful reminder about the incredible impact our surroun...

4 Underrated Anxiety-Busting Tools You Should Try Now

26 Oct 2023

Contributed by Lukas

Get ready to discover the game-changing tools to conquer anxiety in just 7 minutes. In this episode of 7 Minutes For Yourself, we dive deep into the p...

Appreciate More, Stress Less: Tactics to Uplevel Your Life with Gratitude

25 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we will explore the incredible power of redirecting our attention from what we...

Find the Right Words: The Art of Articulating Your Thoughts Quickly

24 Oct 2023

Contributed by Lukas

Welcome to a brand new episode of 7 Minutes For Yourself! Today, we're delving into powerful strategies that will help you conquer self-doubt and beco...

Engaging in Acts of Kindness and Giving Back to Others

23 Oct 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes For Yourself! Today, we will explore powerful ways to create a positive impact on the world. Get ready to be i...

Nurturing Your Hobbies and Passions the Helpful Way

22 Oct 2023

Contributed by Lukas

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're delving into the wonderful journey of uncovering your passions. Get read...

Building Healthy Habits For Long-Term Wellness

21 Oct 2023

Contributed by Lukas

Get ready to transform your life in just 7 minutes with the latest episode of 7 Minutes For Yourself! Today, we dive deep into the power of our daily ...

Unlocking Your Creativity Through Self-Expression

20 Oct 2023

Contributed by Lukas

Welcome to another episode of 7 Minutes for Yourself! Today, we want to inspire you by reminding you that creativity is not something you're born with...

Cultivating a Positive Body Image and Self-Acceptance

19 Oct 2023

Contributed by Lukas

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into 5 powerful methods that will help you embrace and cultivate a pos...

Developing Effective Leadership Skills for Personal and Professional Growth

18 Oct 2023

Contributed by Lukas

Welcome to another transformative episode of 7 Minutes For Yourself! Today, we delve into the powerful world of leadership and explore the profound re...

Developing Effective Negotiation Skills for Win-Win Outcomes

17 Oct 2023

Contributed by Lukas

Welcome to today's episode of 7 Minutes For Yourself! Get ready to discover the ultimate 3 steps that will empower you to achieve your desires in any ...

Foster Self-Compassion and Kindness towards Oneself: Embracing a Healthier Mindset

16 Oct 2023

Contributed by Lukas

Welcome to another inspiring episode of 7 Minutes For Yourself. Today, we uncover seven powerful principles that will help you conquer self-doubt and ...