π΄ 100 Common Myths to Help You Fall Asleep | 45-Minutes of Sleepy Myths with 8 Hours of Sleep Music & Peaceful River Rainforest Sounds ποΈ
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What is this bedtime episode about and how will it help you fall asleep?
You're listening to the 8-Hour Sleep Music Podcast. Eight uninterrupted hours of relaxing music and nature sounds to help you fall asleep fast and stay asleep all night. After this intro, you'll hear an ad from one of our sponsors. After the ad, there will be no interruptions for the next eight hours. To remove this intro and the ad, sign up for Premium. Try it out free for seven nights by going to premium.eighthoursleepmusic.com or using the first link in the description. Thank you for listening and sleep well. This episode is brought to you by 8-Hour Sleep Music Premium. With Premium, you can support the show and get the Friday night bonus episode, as well as ad-free listening of all three of our podcasts, 8-Hour Sleep Music, 8-Hour Binaural Beats, and the brand new Deep Sleep Stories podcast.
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And thank you for joining me tonight. In this episode, we'll slowly explore 100 common myths, misconceptions, and mistaken beliefs that many people have heard throughout their lives. Some are centuries old, some are surprisingly modern, and many continue to be repeated today. There's nothing you need to remember, study, or focus on.
Which common brain, body, and behavior myths are debunked first?
Simply relax, get comfortable, and allow each myth and its gentle explanation to drift through your mind as you settle into rest. And now, let's begin. People only use 10% of their brains. Brain scans show that humans use many different areas of the brain throughout the day, even during sleep. While not every region is active at once, nearly all parts serve important functions. Cracking your knuckles causes arthritis. Studies have not found strong evidence linking knuckle cracking to arthritis. The sound mostly comes from gas bubbles moving within joint fluid. Goldfish only have a three second memory. Goldfish can actually remember things for months and can even learn routines or simple tasks. They are far more intelligent than their reputation suggests.
Humans swallow several spiders in their sleep each year. There is no scientific evidence supporting this story. Spiders generally avoid humans and are unlikely to crawl into a sleeping person's mouth. The Great Wall of China is visible from space with the naked eye. Astronauts have explained that the wall is extremely difficult to see without assistance because it blends into the surrounding landscape. Many larger human-made structures are easier to spot. Bulls become angry when they see the color red. Bulls are actually colorblind to red tones. In bullfighting, they react to the movement of the cape rather than its color. Sugar makes children hyperactive. Research has repeatedly shown little evidence that sugar directly causes hyperactivity.
Expectations and excitement often influence behavior more than the sugar itself. Shaving hair makes it grow back thicker. Hair may feel coarser after shaving because the cut ends are blunt. But shaving does not change the thickness or growth rate of hair follicles. If this were true, balding men everywhere would be shaving their heads in the hope it would grow back thicker. You should wait an hour after eating before swimming. Swimming immediately after eating is generally safe for most people. While some may feel mild discomfort, serious cramps are uncommon. Lightning never strikes the same place twice. Lightning frequently strikes tall structures repeatedly, especially towers and skyscrapers. Some buildings are hit dozens of times every year.
Chameleons change color only to blend into their surroundings. While camouflage can play a role, chameleons also change color to regulate temperature, communicate emotions, and respond to other chameleons. Bats are blind. Most bats can actually see fairly well, especially at night. Many species combine vision with echolocation to navigate and hunt. Napoleon Bonaparte was extremely short. Napoleon was around average height for a French man of his time.
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Chapters
5 chapters
1
What is this bedtime episode about and how will it help you fall asleep?
0:01β2:11
2
Which common brain, body, and behavior myths are debunked first?
2:11β21:52
3
What surprising animal myths (goldfish, spiders, bulls, bats) are explained?
21:52β1:26:04
4
Which everyday health and food myths (sugar, shaving, turkey, pennies) are clarified?
1:26:04β7:07:44
5
What space, weather, and nature myths (Great Wall from space, Coriolis, lightning) are corrected?
7:07:44β8:53:52
Speakers
1 identifiedMore from 8 Hour Sleep Music
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