80/20 Endurance
Activity Overview
Episode publication activity over the past year
Episodes
Jarred Ervin: The Purpose-Driven Runner
06 Apr 2024
Contributed by Lukas
In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail ...
Mireille Siné: Lacing Up for Life
06 Apr 2024
Contributed by Lukas
This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned end...
Ryan Whited: Pain and Performance
22 Dec 2023
Contributed by Lukas
In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whit...
Camille Herron: Path to Ultra Excellence
07 Dec 2023
Contributed by Lukas
In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussin...
Jack Mullaney: The Heart of Coaching
16 Nov 2023
Contributed by Lukas
Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite TeamIn this episode, we welcome guest, ...
Sarah Gearhart: Kenyan Runners, Coaching, and Culture
03 Nov 2023
Contributed by Lukas
Sarah Gearhart on 'We Share the Sun' and Kenya's Elite RunnersIn this podcast episode, Sarah Gearhart, author of 'We Share the Sun...
Martinus Evans: Slow AF
27 Oct 2023
Contributed by Lukas
Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doctor's ultimatum, Martinus was determined to cr...
Emily Pifer: The Running Body
06 Oct 2023
Contributed by Lukas
Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love.Emily takes us on a t...
Gareth Sandford: Education, Endurance, and Expertise
29 Sep 2023
Contributed by Lukas
Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand...
Sian Allen - Research and Develop
22 Sep 2023
Contributed by Lukas
In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a disti...
Scott Frey: Exploring Endurance and Neuroscience
08 Sep 2023
Contributed by Lukas
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished enduranceathlete, author, and teacher. Scott helps indi...
Hilary Topper: From Couch Potato to Endurance Athlete
25 Aug 2023
Contributed by Lukas
Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Swim Coach, RRCA Running Coach, and author. She is t...
Christine Yu: Up to Speed
18 Aug 2023
Contributed by Lukas
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in O...
Endeavorun Roundtable: Live From Austin, TX
27 May 2022
Contributed by Lukas
Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took tur...
Joanne Lee Molinaro: The Korean Vegan
10 Feb 2022
Contributed by Lukas
Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to...
Cait Chock: There is Only One Cait Chock
04 Feb 2022
Contributed by Lukas
There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has o...
Yale Sleep Experts Dr. Kryger and Lynelle Schneeberg: Sleep Is Everything
28 Jan 2022
Contributed by Lukas
Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and also more challenging in certain ways. Does worki...
Jessica Schnier: Coaching With Kindness
21 Jan 2022
Contributed by Lukas
Nine days into her yearlong Coaches of Color Initiative apprenticeship, Jessica Schnier sat down with Hanna and Matt to tell her story, give honest fe...
Amanda Brooks: Run to the Finish
13 Jan 2022
Contributed by Lukas
Best known as the woman behind the immensely popular blog Run to the Finish, as well as the book of the same name, Amanda Brooks is also one of five c...
Emma-Kate Lidbury: A Triathlon Fairytale
06 Jan 2022
Contributed by Lukas
For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like many of us, Emma-Kate discovered triathlon as an a...
Kacey Gibson: The Mind Doctor
30 Dec 2021
Contributed by Lukas
If you’ve read Coach Matt’s memoir, Life Is a Marathon, you know Kacey Gibson as the struggling runner whom Matt helped through the final miles of...
Marco Altini, PhD: The Man Behind the Movement
23 Dec 2021
Contributed by Lukas
With each passing day, more and more athletes are choosing to monitor their heart rate variability (HRV). No one deserves more credit for this trend t...
Selene Yeager: The Fit Chick Speaks
16 Dec 2021
Contributed by Lukas
Selene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling magazine, author of bestselling books including Roar w...
Dean Karnazes: A Runner's High
09 Dec 2021
Contributed by Lukas
In 2006, Dean Karnazes came out of nowhere to become a household name in the global running community with the publication of his memoir, Ultramaratho...
Leyla Porteous: Meet Your New Coach
02 Dec 2021
Contributed by Lukas
By now you know that 80/20 Endurance has a new Director of Training on staff. But just who is Leyla Porteous? What’s her story, how did she get into...
Hanna and Matt: Giving Thanks
25 Nov 2021
Contributed by Lukas
Here in the US, we are celebrating Thanksgiving and prepping for the holiday season. Hanna and Matt look ahead to next year, letting you know what you...
AJ Gregg: Stronger Than Yesterday
18 Nov 2021
Contributed by Lukas
You know AJ Gregg as the creator of the 80/20 Endurance strength and mobility plans. But you’re about to get to know him a whole lot better in this ...
Angelina Ramos: Coaching to Make a Difference
11 Nov 2021
Contributed by Lukas
It is often said that coaching isn’t a job, it’s a calling, and Angelina Ramos is living proof of this. Her immense passion for coaching and her s...
Dan LaMorte: Not Your Typical Ultrarunner
04 Nov 2021
Contributed by Lukas
There’s probably no such thing as a typical ultrarunner, but if there is, Dan LaMorte ain’t it. A standup comic by trade, Dan started running as a...
Ali Nolan: Master the Marathon
28 Oct 2021
Contributed by Lukas
Training for a marathon is only one part of preparing for a marathon. In her new book, Master the Marathon, Ali Nolan covers every aspect of marathon ...
Bertrand Newson: Running for Change
21 Oct 2021
Contributed by Lukas
Today, October 21, is the official launch date of the Coaches of Color Initiative (COCI), a program created by the 80/20 Endurance Foundation to impro...
Sue Reynolds: The Athlete Inside
15 Oct 2021
Contributed by Lukas
Sue Reynolds is living proof that emulating the exercise and eating practices of elite athletes can help anyone achieve peak health and fitness. By do...
Dr. Noel Brick: Mind Over Muscle
07 Oct 2021
Contributed by Lukas
Few people know more about how elite endurance athletes think than Noel Brick, a sports psychologist at Ulster University and coauthor of the new book...
Cory Nyamora: Training the Whole Person
30 Sep 2021
Contributed by Lukas
Knowledge is power, they say, and if that’s true, then self-knowledge is a superpower. Don’t believe it? You will after listening to the interview...
Lydia Nader, RD: Feast of Knowledge
23 Sep 2021
Contributed by Lukas
The reviews are in, and folks think the new 80/20 Endurance podcast is pretty good. But you know what would make it even better? How about if Matt and...
Endeavorun Roundtable: Live From Boulder
16 Sep 2021
Contributed by Lukas
Among the highlights of the recent Endeavorun retreat in Boulder, Colorado, was an all-star expert roundtable. Host Jake Tuber and camp attendees took...
Mark Remy: You Can't Be Serious
09 Sep 2021
Contributed by Lukas
There are lots of really funny people in the endurance world, but perhaps none funnier than Mark Remy. You know him as the man behind Dumb Runner, an ...
Addie Bracy: Ninety Percent Half Mental
02 Sep 2021
Contributed by Lukas
Anyone who has ever done an ultramarathon knows that the challenge is more mental than physical. In fact, someone should write a book about mental tra...
James McKirdy: Born to Coach
28 Aug 2021
Contributed by Lukas
If you run, and if you have a coach, don’t listen to this episode. Because if you do, you’ll want James McKirdy or one of his McKirdy Trained coac...
Let's Catch Up
26 Aug 2021
Contributed by Lukas
Our first mini episode! We want to catch up with you about all things 80/20 Endurance and what we have in the works.Connect With Us:@hannadoesfitness@...
Jackson Yee: Suffer Better
19 Aug 2021
Contributed by Lukas
Never heard of Jackson Yee? We hadn’t either until he hooked us up with a couple of copies of his book Suffer Better! – How to Raise Your Pain Tol...
Georgie Fear, RD: Happy Meals
12 Aug 2021
Contributed by Lukas
The world needs more Georgie Fears. A registered dietitian, endurance athlete, and author of books including the Racing Weight Cookbook and Give Yours...
Jake Tuber: Bringing the Elite Athlete Experience to Everyone
05 Aug 2021
Contributed by Lukas
Have you ever dreamed about living the life of a professional athlete? How cool would it be to drop out of the workaday world for a little while and i...
Carrie Jackson Cheadle: Mental Performance Consultant, Dealing With Injury, Characteristics of Great Coaches
05 Aug 2021
Contributed by Lukas
What’s the single most impactful thing you could do to improve your athletic performance? Hire a coach? Clean up your diet? Buy a better bike? After...
Hanna Hunstad: Introducing Our Co-Host, Swimmer Turned Triathlete, Life Lessons from Athletics
05 Aug 2021
Contributed by Lukas
Does the world need another endurance podcast? No. But we’ve created one anyway, and we think you’ll like it. In this debut episode, Matt introduc...
Welcome to 80/20 Endurance!
20 Jul 2021
Contributed by Lukas
80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgera...