A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Episodes
Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena
06 Nov 2025
Contributed by Lukas
Send a textIt’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sara...
Ep 99: Reflections on a Recent Wellness Retreat
30 Oct 2025
Contributed by Lukas
Send a textEver wondered what happens at a wellness retreat and whether it's worth your time? Did you know Mike and Helena do retreats? This wee...
Ep 98: A Retreat in Darkness with Alex Yeates
23 Oct 2025
Contributed by Lukas
Send a textWhat happens when you remove all light, sound, and stimulation for five days – and are left alone with only your thoughts?That may sound ...
Ep 97: Why Does What We Eat Matter for Brain and Hormonal Health? with Dr. Leslie Fuller, ND
16 Oct 2025
Contributed by Lukas
Send a textCan you reverse diabetes or cognitive decline with a fork and a pair of walking shoes? 🍴👟Dr. Leslie Fuller, ND joins Mike and Helena,...
Ep 96: Why is Alzheimer’s often called Type 3 Diabetes? with Dr. Leslie Fuller, ND
09 Oct 2025
Contributed by Lukas
Send a textColloquially, and in pop science, Alzheimer's is sometimes also called Type 3 Diabetes. Why is that? This week on A Coach, a Nutritio...
Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND
02 Oct 2025
Contributed by Lukas
Send a textHow does the brain change as we age and how can we support healthy brain aging?Dr. Leslie Fuller, ND maps the brain's evolution throug...
Ep 94: Connection between Brain Health and Hormone Balance with Dr. Leslie Fuller, ND
25 Sep 2025
Contributed by Lukas
Send a textWhat’s the connection between brain health and hormonal balance? 🧠That’s the exact question, Dr. Leslie Fuller, ND helps Mike and He...
Ep 93: Pelvic Floor Health with Dr. Vanessa Cornwell-Chiu, DPT
18 Sep 2025
Contributed by Lukas
Send a textHave you ever heard of pelvic floor health? There’s a lack of awareness of what pelvic floor health is and why it matters. It’s also o...
Ep 92: Re-release of (Ep 19) Cognition and Depression in Older Adults with Dr. Leslie Fuller, ND
11 Sep 2025
Contributed by Lukas
Send a textWe're re-releasing some of our favorite episodes! This is perfect if you're discovering A Coach, a Nutritionist, and Expert Walk ...
Ep 91: Re-release of (Ep 22) Stress and Anxiety with Dr. Leslie Fuller, ND
04 Sep 2025
Contributed by Lukas
Send a textThis is our very first re-release! We thoroughly enjoyed this conversation with Dr. Leslie Fuller, ND, and we look forward to welcoming her...
Ep 90: Goals Check-in and Life Updates with Helena and Mike
28 Aug 2025
Contributed by Lukas
Send a textWe promised you a mid-year check-in on goals waaaay back in January and, well … better late than never! In this episode, Dr. Helena Fowl...
Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT
21 Aug 2025
Contributed by Lukas
Send a textWhat if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physica...
BONUS: 3-5-min Guided Breath Practice with Alex Yeates
14 Aug 2025
Contributed by Lukas
Send a textEnjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates. Save this episode! You'll want to replay and breath along w...
Ep 88: Breathwork and Breath Coaching with Alex Yeates
14 Aug 2025
Contributed by Lukas
Send a textWhat if the key to managing chronic stress, improving athletic performance, and, perhaps, processing trauma was right under your nose this ...
Ep 87: The Importance of Medical Screenings with Dr. Amy Baruch, MD
07 Aug 2025
Contributed by Lukas
Send a textWhat happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medi...
Ep 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MD
31 Jul 2025
Contributed by Lukas
Send a textWhat if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑🍳This w...
Ep 85: The Role of AI in Women's Health with Dr Nirshila Chand DrPH
24 Jul 2025
Contributed by Lukas
Send a textUnless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’...
Ep 84: The Trillion Dollar Opportunity in Women's Health and Research with Dr. Nirshila Chand DrPH
17 Jul 2025
Contributed by Lukas
Send a textWhy, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research? This compelling...
Ep 83: Maternal Health & Major Women's Health Studies with Nirshila Chand, DrPH
10 Jul 2025
Contributed by Lukas
Send a textWhat if a key to improving maternal health outcomes has been hiding in plain sight for centuries?This week, Dr. Nirshila Chand, DrPH joins ...
Ep 82: The Current State of Women's Health with Dr Nirshila Chand DrPH
03 Jul 2025
Contributed by Lukas
Send a textHave you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡This week on...
Ep 81: Where Spiritual Wellbeing and Money Collide with Nathan Hill
26 Jun 2025
Contributed by Lukas
Send a textWhat happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living...
Ep 80: Spiritual Wellbeing with Nathan Hill
19 Jun 2025
Contributed by Lukas
Send a textWhat exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play? Toda...
Ep 79: Fixing Your Relationship with Money with Robb Gilbear
12 Jun 2025
Contributed by Lukas
Send a textHave you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are to...
Ep 78: Financial Stress (especially as a parent) with Jamie A. Watson, LMFT, RPT-S
05 Jun 2025
Contributed by Lukas
Send a textFinancial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but mon...
Ep 77: Critical Opportunity and Navigating Uncertainty with Dr. Diane Dye, EdD, MCM
29 May 2025
Contributed by Lukas
Send a textWhat if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯In t...
Ep 76: Performance Risk and AI Adoption with Dr Diane Dye
22 May 2025
Contributed by Lukas
Send a textAre you ready for AI in your workplace, or are you worried it might replace you? In this thought-provoking episode, Dr. Helena Fowler, DCN...
Ep 75: Employee Wellbeing and Organizational Risk with Dr. Diane Dye, EdD, MCM
15 May 2025
Contributed by Lukas
Send a textWhat role or responsibility do employers have when it comes to employee wellbeing? Dr. Diane Dye, EdD, MCM, an expert in helping organizat...
Ep 74: Psychological Safety in the Workplace with Dr. Diane Dye, EdD, MCM
08 May 2025
Contributed by Lukas
Send a textEver wondered why some teams thrive – even in toxic environments – while others struggle to stay afloat? 🎯Join A Coach, a Nutritioni...
Ep 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-Chiu
01 May 2025
Contributed by Lukas
Send a textWhen you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑🌾⛷️🏌️💃🏃🏾♀️Dr...
Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas
24 Apr 2025
Contributed by Lukas
Send a textHow do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremend...
Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas
17 Apr 2025
Contributed by Lukas
Send a textWe can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔This week guest expert MaryAnngeline Medenas, m...
Ep 70: Functional Movement in the Workplace with Stephanie Cota
10 Apr 2025
Contributed by Lukas
Send a textCORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a ...
Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota
03 Apr 2025
Contributed by Lukas
Send a text💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??The health and culture of your business...
Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand, DrPH
27 Mar 2025
Contributed by Lukas
Send a text🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing ...
Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH
20 Mar 2025
Contributed by Lukas
Send a textWhat role does the health of your community play in your personal health? And, what role does your individual health play in the health of ...
Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2
13 Mar 2025
Contributed by Lukas
Send a textHave you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y...
Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1
06 Mar 2025
Contributed by Lukas
Send a textIn a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and fo...
Ep 64: A Primer on Financial Wellbeing
27 Feb 2025
Contributed by Lukas
Send a textCan money buy happiness? 💰💸That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says t...
Ep 63: A Primer on Physical and Career Wellbeing
20 Feb 2025
Contributed by Lukas
Send a textPhysical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing …...
Ep 62: A Primer on Social and Community Wellbeing
13 Feb 2025
Contributed by Lukas
Send a textWhat comes to mind when you think of social wellbeing and community wellbeing? 🤔 Do you feel your social and community wellbeing cups a...
Ep 61: Primer on Wellbeing
06 Feb 2025
Contributed by Lukas
Send a textHave you ever thought about YOUR definition of wellbeing? Wellbeing is incredibly subjective, personal, and there’s no single, unified d...
Ep 60: The Wellbeing Blueprint
30 Jan 2025
Contributed by Lukas
Send a textWhen you think about your wellbeing, is it where you want to be? If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊...
Ep 59: Accountability
23 Jan 2025
Contributed by Lukas
Send a textWhen you set a goal, how do you hold yourself accountable? ✅📋This week, Mike and Helena dish their perspectives on accountability. The...
Ep 58: What Motivates Our Goals (aka the What and Why behind goals)
16 Jan 2025
Contributed by Lukas
Send a textWhen was the last time you thought about WHY you’re choosing to make something your goal? The motivation behind a goal can be more powerf...
Ep 57: 2025 Goals
09 Jan 2025
Contributed by Lukas
Send a textDid you make New Year’s resolutions? How are they going? Jan 10, this Friday, is called National Quitters Day because it’s the day—on...
Ep 56: Reflections on our 2024 Goals
02 Jan 2025
Contributed by Lukas
Send a textHave you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (a...
Ep 55: What we're letting go of from 2024
26 Dec 2024
Contributed by Lukas
Send a textHave you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (a...
Ep 54: Self-care during the Holidays
19 Dec 2024
Contributed by Lukas
Send a textThe holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perf...
Ep 53: Navigating Conflict during the Holidays
12 Dec 2024
Contributed by Lukas
Send a textHoliday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬...
Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia
05 Dec 2024
Contributed by Lukas
Send a textWhat are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jam...
BONUS: Personal Story: Leah Sullivan's Experience with Psychedelic Therapy
29 Nov 2024
Contributed by Lukas
Send a textHave you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (a...
Ep 51 - Post-Psychedelic Therapy Integration with Leah Sullivan
28 Nov 2024
Contributed by Lukas
Send a textOne of the most important parts of psychedelic therapy is Post-therapy integration.Expert-in-Residence Leah Sullivan, NP and trained Ketami...
Ep 50: Psilocybin with Leah Sullivan, NP
21 Nov 2024
Contributed by Lukas
Send a textPsilocybin has been getting a lot of attention lately. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy pr...
Ep 49: Ketamine Therapy with Leah Sullivan NP
14 Nov 2024
Contributed by Lukas
Send a textThink about what you know about ketamine. It’s probably largely informed by what you’ve heard about its recreational use, misuse and ab...
Ep 48: All About Cortisol with Rachel Soper Sanders
07 Nov 2024
Contributed by Lukas
Send a textSweaty palms ✅Racing heart ✅Butterflies in the tummy ✅Brain fog ✅More frequent trips to the bathroom ✅Suddenly craving sweets ✅...
Ep 47: Hormones & Endocrine System Primer with Leah Sullivan, NP
06 Nov 2024
Contributed by Lukas
Send a textHow do the things you’re exposed to—food, environment, emotional experiences—impact your physical and mental health? Hormones and neu...
Ep 46: Connection to Ancestors with Athanasia Medenas
31 Oct 2024
Contributed by Lukas
Send a textToday, Halloween is more about dressing up in costumes and trick-or-treating. In the past, it was referred to as Samhain and All Hallows Ev...
Ep 45 - Synastry Chart Reading with Athanasia Medenas
24 Oct 2024
Contributed by Lukas
Send a textAstrology curious or skeptical? If you’ve ever wondered what happens during an astrology chart reading, this episode is for you! Expert-i...
Ep 44: Astrology 101 with Athanasia Medenas
17 Oct 2024
Contributed by Lukas
Send a textWhether you believe astrology can reveal the inner workings of your life and soul or are an astrology skeptic, there are two things we know...
Ep 43: Shamanism 101 with Athanasia Medenas
10 Oct 2024
Contributed by Lukas
Send a textWhat comes to mind when you think of a shaman? The image that comes to mind is probably heavily influenced by what you’ve seen in movies ...
Ep 42: Spirituality with Athanasia Medenas
03 Oct 2024
Contributed by Lukas
Send a textToday, Mike and Helena are joined by Expert-in-Residence Athanasia Medenas, spiritual guide, to kick off the magic of October and dive into...
Ep 41: Finding Flow (aka Flow State)
26 Sep 2024
Contributed by Lukas
Send a textHow does it feel when you’re really in-the-zone? You’ve hit that place of feeling tuned-in, ALIVE, and Crushing. It. In this week’s e...
Ep 40: How Mike & Helena Define Holistic Health
19 Sep 2024
Contributed by Lukas
Send a textTell us: What comes to mind when you hear “holistic health”? Do you think of care for the whole person? Or are you thinking more along...
Ep 39: Deep Dive with Helena: What is Clinical and Functional Nutrition?
12 Sep 2024
Contributed by Lukas
Send a textHelena is a clinical functional nutritionist. But, what exactly does that mean? How did she come to be on this path? And what does she actu...
Ep 38: Deep Dive with Mike: What is Mental Performance?
05 Sep 2024
Contributed by Lukas
Send a textHave you ever wondered what mental performance is? Or, what a Mental Performance Coach does? Mike is our Mental Performance Coach on A Coac...
Ep 37: Resilience with Dr. Amy O'Hana
29 Aug 2024
Contributed by Lukas
Send a textResilience is a fallacy. Resilience does not equal grit.Resilience is the ability to adapt in the face of adversity.3 co-hosts. 3 perspect...
Ep 36: Women's Athletic Performance with Dr. Amy O'Hana
22 Aug 2024
Contributed by Lukas
Send a textDo you identify with this statement? I am an athlete. If you said “No,” after listening to this episode, you might change your answer. ...
Ep 35: Our Relationship with Food with Dr. Amy O'Hana
15 Aug 2024
Contributed by Lukas
Send a textHow would you describe your relationship with food? In today’s episode, Expert-in-residence Dr. Amy O’Hana, licensed professional couns...
Ep 34: Mental Performance in Sports with Dr. Amy O'Hana
08 Aug 2024
Contributed by Lukas
Send a text💪🏃💃When you think of an athlete, who or which qualities come to mind? Are only individuals who perform at elite levels athletes? A...
Ep 33: Erotic Intelligence with Dr Amy O'Hana
01 Aug 2024
Contributed by Lukas
Send a textDr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western Stat...
Ep 32: Public Health with Dr Jillian Pintye
25 Jul 2024
Contributed by Lukas
Send a textThink about your more recent experience with your doctor, pharmacy or health insurance company. Did you shudder? Most people don’t have ...
Ep 31: How Our Environments Shape Us with Dr. Jillian Pintye
18 Jul 2024
Contributed by Lukas
Send a textThink of your very best and your … not the greatest … qualities. Do you think they’re genetic or acquired via adapting to the environ...
Ep 30: Grief with Dr. Jillian Pintye
11 Jul 2024
Contributed by Lukas
Send a textFewer human experiences allow us to connect with the humanity in others quite like grief and loss. Mike, Helena and Expert-in-Residence Dr...
Ep 29: Rituals & Rites of Passage with Dr. Jillian Pintye
04 Jul 2024
Contributed by Lukas
Send a textIn this episode, Mike, Helena, and Expert-in-residence, Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, discuss the Rituals an...
Ep 28: Habits with Robb Gilbear
27 Jun 2024
Contributed by Lukas
Send a textDo our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, ...
Ep 27: Intentionality with Robb Gilbear
20 Jun 2024
Contributed by Lukas
Send a textWe‘ve all had those moments … you know … … the ones you wished you would have handled better? Yeah. Those ones. … where you felt ...
Ep 26: Change (Needed/Imposed vs Chosen) with Robb Gilbear
13 Jun 2024
Contributed by Lukas
Send a textIs needed change (aka change that may be imposed on you) actually easier than change that is purely your choice to make? 🤐 Changes we n...
Ep 25: Workplace Culture and Values with Robb Gilbear
06 Jun 2024
Contributed by Lukas
Send a textDoes your workplace (or wherever you spend a lot of time) have a set of values? Are the values they claim to have—you know, the ones they...
Ep 24: Language - Self-Narratives (Self-Talk)
31 May 2024
Contributed by Lukas
Send a textIn this special bonus episode, Mike and Helena talk about the stories we tell ourselves and the impact our language has on our mindset, our...
Ep 23: Burnout with Dr. Amy O'Hana
30 May 2024
Contributed by Lukas
Send a textHave you ever just felt DONE with work? Maybe what used to fulfill your values and give you meaning just doesn’t anymore. This week on A ...
Ep 22: Stress & Anxiety with Dr. Leslie Fuller
23 May 2024
Contributed by Lukas
Send a textSweaty palms. Stomach in knots. Heart pounding. Shallow breath. Brain fog. Clouded judgment. Sound familiar? We’ve all experienced stress...
Ep 21: Children with Intellectual/Developmental Disability and Parenting with Jaime Watson
16 May 2024
Contributed by Lukas
Send a textCalling all parents! This week, Mike, Helena and Jamie A Watson, LMFT, RPT-S and Mental Health Director at Neurotherapeutic Pediatric Thera...
Ep 20: Children with Intellectual/Developmental Disability and Play Therapy with Jamie Watson
09 May 2024
Contributed by Lukas
Send a textWhen was that last time you played? We lose our ability to play as we exit childhood and, as adults, we consider it the kids’ domain. Dur...
Ep 19: Cognition and Depression in Older Adults with Dr. Leslie Fuller
02 May 2024
Contributed by Lukas
Send a textMay is Mental Health Awareness Month, and we have something special planned: Instead of 1 Expert-in-Residence this month, we’re spotlight...
Ep 18: Legacy with Nathan Hill
25 Apr 2024
Contributed by Lukas
Send a textToday, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, Relationship Coach, joins Mike and Helena for his last e...
BONUS: Think Fast: Hero or Villain?
18 Apr 2024
Contributed by Lukas
Send a textHelena leads Mike and Nathan into a speed-round of “Hero or Villain?” Where the characters are some of the most popular anti-heroes in ...
Ep 17: Heroes and Villains with Nathan Hill
18 Apr 2024
Contributed by Lukas
Send a textWhat makes a character—or a person—heroic or villainous? Why do we LOVE a good anti-hero? And, why does neutrality make people so upset...
Ep 16: Loneliness with Nathan Hill
11 Apr 2024
Contributed by Lukas
Send a textIn a world where connection seems just a click away, why are so many of us feeling lonelier than ever? Join Mike, Helena, and relationship...
Ep 15: Conflict with Nathan Hill
04 Apr 2024
Contributed by Lukas
Send a textWhat’s the most recent conflict you’ve experienced? Do you wish it went better? Conflict is almost always uncomfortable and awkward. Re...
Ep 14: Spring Cleaning for the Spirit with Chelsea Totah
28 Mar 2024
Contributed by Lukas
Send a textComing out of winter hibernation and preparing for the transitions that come with spring is no small feat. Over the past three episodes, we...
Ep 13: Spring Cleaning for Our Spaces (Home & Beyond) with Chelsea Totah
21 Mar 2024
Contributed by Lukas
Send a textExplore the art of decluttering internal head spaces AND creating living spaces that renew and refresh. Expert-in-residence Chelsea Totah, ...
Ep 12: Spring Cleaning for the Body with Chelsea Totah
14 Mar 2024
Contributed by Lukas
Send a textJoin us as we dive into the rejuvenating world of Spring Cleaning for the Body as part of this month’s focus of transitioning from winter...
Ep 11: Spring Cleaning for the Mind with Chelsea Totah
07 Mar 2024
Contributed by Lukas
Send a textToday, Mike and Helena welcome Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, as our Expert-in-residence. Chelsea will he...
Ep 10: Purpose - Part 2
29 Feb 2024
Contributed by Lukas
Send a textToday, Mike and Helena delve into how purpose can emerge from life's hurdles and the impact of serving others--whether it's throu...
Ep 9: Purpose - Part 1
29 Feb 2024
Contributed by Lukas
Send a textEver had a life twist like a job shake-up or a parent's retirement that made you rethink your path?Today, we delve into how connecting...
Ep 8: Labels with Desiree Sanchez-Rainey
22 Feb 2024
Contributed by Lukas
Send a textToday, we're joined by mental health Expert-in-residence Desiree Sanchez-Rainey, MSW and dive into the fascinating world of Labels--th...
Ep 7: Constructive Coping with Desiree Sanchez-Rainey, MSW
15 Feb 2024
Contributed by Lukas
Send a textIn this episode, we get real about coping during challenging moments. Expert-in-residence, social worker and veterans crisis care line supp...
Ep 6: Depression with Desiree Sanchez-Rainey
08 Feb 2024
Contributed by Lukas
Send a textLife is a beautiful symphony, isn't it? Sometimes, though, it seems like the music takes on a softer, more melancholic tone, as if con...
Bonus: Mike's Life Lessons from a Yurt Trip
07 Feb 2024
Contributed by Lukas
Send a textIn this mini-episode Mike, mental performance coach and Co-host, shares his experiences navigating uncertainty and challenges during a rece...
Ep 5: PTSD with Desiree Sanchez-Rainey
01 Feb 2024
Contributed by Lukas
Send a textLife's rhythm holds echoes of impactful beats. From military service to navigating the challenges of child welfare and generational tr...